Etu aga-esi belata Cholesterol

Ndinaya

• Na nchikota
• Gịnị bụ kọlesterol?
• Gịnị bụ ọgwụgwọ nke cholesterol dị elu?
• Ndụ na-agbanwe iji belata cholesterol
• Ọgwụ iji belata cholesterol
• Apheresis Lipoprotein iji belata cholesterol
• Ihe mgbakwunye iji belata cholesterol

Na nchikota

Gịnị bụ kọlesterol?

Ahụ gị chọrọ ụfọdụ cholesterol iji rụọ ọrụ nke ọma. Ma ọ bụrụ na i nwere nnukwu ọbara gị, ọ nwere ike ịrapara n’ahụ akwara gị ma dị warara ma ọ bụ ọ nwere ike igbochi ha. Nke a na etinye gi n ’nsogbu maka oria akwara na oria ndi ozo.

Cholesterol n’agagharị n’ọbara na protin a na - akpọ lipoproteins. Otu ụdị, LDL, mgbe ụfọdụ a na-akpọ cholesterol "ọjọọ". Ogologo LDL dị elu na-eduga n'ịrụpụta cholesterol na akwara gị. Typedị ọzọ, HDL, mgbe ụfọdụ a na-akpọ cholesterol "dị mma". Ọ na-ebu cholesterol site n'akụkụ ndị ọzọ nke ahụ gị gaa na imeju gị. Imeju gị na-ewepu cholesterol n’ahụ gị.

Enwere usoro ị ga - eme iji belata cholesterol LDL (ọjọọ) gị ma bulie cholesterol HDL gị (ezi). Site na idobe ọkwa cholesterol gị nso, ị nwere ike belata ihe egwu gị nke ịrịa ọrịa obi.

Gịnị bụ ọgwụgwọ nke cholesterol dị elu?

Isi ọgwụgwọ maka cholesterol dị elu bụ mgbanwe ndụ na ọgwụ.

Ndụ na-agbanwe iji belata cholesterol

Mgbanwe ndụ ndụ gbasiri ike nwere ike inyere gị aka belata ma ọ bụ chịkwaa cholesterol gị

• Obi na-eri nri. Ebumnuche oriri na-edozi ahụ na-egbochi oke abụba na trans fat ị na-eri. Ọ na-atụ aro ka ị rie ma drinkụọ naanị calorie zuru ezu iji nọrọ na ahụike dị mma ma zere ibu ibu. Ọ na-agba gị ume ịhọrọ ụdị nri na-edozi ahụ, gụnyere mkpụrụ osisi, akwụkwọ nri, ọka niile, na anụ ndị tara akpụ. Ihe atụ nke iri nri nke nwere ike belata kọlestrọl gị gụnyere nri ọgwụgwọ ọgwụgwọ ọgwụgwọ na usoro nri DASH.
• Njikwa Ibu. Y’oburu n’ibu ibu, ifelata nwere ike inye aka belata cholesterol gi LDL (ojoo). Nke a dị mkpa karịsịa maka ndị nwere ọrịa metabolic. Ọrịa metabolic bụ otu ihe egwu nwere ike ibute nnukwu triglyceride, obere ọkwa HDL (dị mma) nke cholesterol, ma buru oke ibu na oke mgbatị (karịa 40 sentimita asatọ maka ụmụ nwoke na karịa 35 sentimita maka ụmụ nwanyị).
• Mmega Ahụ. Onye ọ bụla kwesịrị ịdị na-emega ahụ oge niile (nkeji 30 na nke kachasị, ọ bụrụ na ọ bụghị ya niile, ụbọchị).
• Ijikwa nchekasị. Nnyocha egosiwo na nrụgide na-adịghị ala ala nwere ike ibuli LDL cholesterol oge ụfọdụ ma wedata cholesterol HDL gị.
• Kwụsị ise siga. Kwụsị ị smokingụ sịga nwere ike ibuli cholesterol HDL gị. Ebe ọ bụ na HDL na-enyere aka wepu LDL cholesterol na akwara gị, ịnwekwu HDL nwere ike inyere aka belata LDL cholesterol gị.

Ọgwụ iji belata cholesterol

Maka ụfọdụ ndị, ịgbanwe ndụ ha naanị anaghị eme ka ha belata obere cholesterol. Ọ pụkwara ịdị ha mkpa ị toụ ọgwụ. E nwere ọtụtụ ụdị ọgwụ kọlesterol na-agbadata. Ha na-arụ ọrụ n'ụzọ dị iche iche ma nwee ike inwe mmetụta dị iche iche. Gwa onye na ahu maka ahu ike gi banyere ogwu ogwu nke diri gi nma.

Ọbụna ma ọ bụrụ na ị na-a medicinesụ ọgwụ iji belata cholesterol gị, ị ka kwesịrị ịga n'ihu na mgbanwe ndụ.

Apheresis Lipoprotein iji belata cholesterol

Famchoial hypercholesterolemia (FH) bụ ụdị e ketara eketa nke cholesterol dị elu. Fọdụ ndị nwere FH nwere ike ịnweta ọgwụgwọ akpọrọ lipoprotein apheresis. Usoro ọgwụgwọ a na-eji igwe nzacha ewepụ LDL cholesterol n'ọbara. E mesịa, igwe ahụ na-eweghachi ọbara fọdụrụnụ n’ahụ mmadụ.

Ihe mgbakwunye iji belata cholesterol

Companiesfọdụ ụlọ ọrụ na-ere ihe mgbakwunye ha kwuru nwere ike belata kọlestrol. Ndị ọrụ nyochaala ọtụtụ n’ime ihe mgbakwunye ndị a, gụnyere osikapa yist, flaxseed, na galik. N'oge a, enweghi ihe akaebe doro anya na nke ọ bụla n'ime ha dị irè n'ibelata ọkwa cholesterol. Ọzọkwa, ihe mgbakwunye nwere ike ibute nsonaazụ na mmekọrịta na ọgwụ. Na-enyocha onye nlekọta ahụike gị oge niile tupu ị were mgbakwunye.

• Wzọ isii ị ga - eji belata Cholesterol gị