Wzọ 5 iji mee ka nitric oxide dị elu

Ndinaya

• 1. Rie akwukwo nri di elu na Nitrates
• 2. Mee ka oriri gị nke Antioxidants dịkwuo elu
• 3.Jiri nitric-Oxide-Boosting Mmeju
• L-Arginine
• L-Citrulline
• 4. it ga-amachi oke ọnụ gị
• 5. Were Mgbatị Mee Ka Ọbara Gị Na-aga
• Isi Okwu

Nitric oxide bụ molekul nke mepụtara site na ahụ gị, ọ dịkwa mkpa maka ọtụtụ akụkụ ahụike gị.

Ọrụ ya kachasị mkpa bụ vasodilation, nke pụtara na ọ na-agbanye akwara dị n'ime akwara ọbara, na-eme ka ha saa mbara ma mụbaa mgbasa.

Mmepụta nitric oxide dị mkpa maka ahụike zuru oke n'ihi na ọ na-enye ọbara, nri na oxygen ịga n'akụkụ ọ bụla nke ahụ gị nke ọma na nke ọma.

N'ezie, ikike pere mpe iji mepụta nitric oxide metụtara ọrịa obi, ọrịa shuga na arụghị ọrụ erectile.

N'ụzọ dị mma, e nwere ọtụtụ ụzọ iji nọgide na-enwe ezigbo ogo nitric oxide na ahụ gị.

Nke a bụ ụzọ 5 kachasị elu iji mụbaa nitric oxide n'ụzọ nkịtị.

1. Rie akwukwo nri di elu na Nitrates

Nitrate, ihe dị na akwụkwọ nri ụfọdụ, bụ otu n’ime ọtụtụ ihe kpatara akwụkwọ nri ji adị gị mma.

Akwụkwọ nri dị elu na nitrate gụnyere ():

• Celery
• Uwe akwa
• Cherịl
• Letus
• Anụmanụ
• Akwụkwọ nri
• Arugula

Mgbe a na-eri ihe oriri ndị a, a na-agbanwe nitrates n'ime nitric oxide, nke na-enye ọtụtụ uru ahụike metụtara ahụike obi na mmega ahụ.

N'ezie, ọtụtụ nyocha egosiwo na iri nri inine n'ụba nwere ike belata ọbara mgbali elu dịka ụfọdụ ọgwụ mgbali ọbara (,,,).

Ihe akaebe siri ike na-amasị nitrates, karịsịa site na beetroot, iji melite mmega ahụ na ndị na-eme egwuregwu (,, 8,).

N’agbanyeghi ihe nitrates nwere na arụpụta nitric oxide n’ahụ gị, ụfọdụ mmadụ na-ezere ha maka ụjọ ha na-emebi ihe ma na - ebute ọrịa kansa.

Nke a nwere ike ịbụ n'ihi na a na-ejikarị sodium nitrates eme ihe dị ka ihe nchekwa na agba agba na anụ ezi, ọnya oyi na nkịta na-ekpo ọkụ.

Ejikọtara iri nri ndị a na ọrịa afọ, na nitrates bụ ihe kpatara ya,,.

Nitrates nwere ike mepụta ogige N-nitroso, dịka nitrosamine, nke nwere ike ịkpata kansa.

Otú ọ dị, akwụkwọ nri, nke ihe karịrị pasent 80 nke nri nitrate, nwere antioxidants dị ka vitamin C, nke na-enyere aka igbochi nhazi N-nitroso ().

Ya mere, nitrates si inine adịghị emerụ ahụ, ebe nitrates na anụ ndị esichara nwere ike bụrụ ihe na-eweta ahụ ike, karịchaa mgbe a na-eri ya karịa ogologo oge (13).

Akwukwo nri bu ezigbo uzo nke nitrates, nke n’enye aka n’ime nitric oxide n’aru gi. Iri akwukwo nri juputara na nitrate na eme ka aru mmadu di ike ma mee ya aru.

2. Mee ka oriri gị nke Antioxidants dịkwuo elu

Nitric oxide bụ molekul na-adịghị agbanwe agbanwe nke na-agbada ngwa ngwa n'ọbara, n'ihi ya, a ga-emeju ya mgbe niile (14).

Otu ụzọ isi mee ka nkwụsi ike ya na njedebe njedebe ya bụ site na iri antioxidants.

Antioxidants bụ ụmụ irighiri ihe dị iche iche na - egbochi ihe ndị na - enweghị ihe ọ bụla, nke na - enyere aka na obere ndụ nke nitric oxide ().

A na - ahụ antioxidants ndị a na nri niile mana ọkachasị ndị sitere na osisi, dịka mkpụrụ osisi, akwụkwọ nri, akụ, mkpụrụ na ọka.

Antfọdụ antioxidants dị mkpa gụnyere:

• Vitamin C: Antioxidant a na - enyere ahụ gị aka mepụta ngwungwu njikọta, gụnyere anụ ahụ, ọkpụkpụ, akwara na cartilage. Ọ na - ewepụta kemịkal ụbụrụ nke na - enyere mkpụrụ ndụ akwara ozi ().
• Vitamin E: Ihe antioxidant a na-echebe mkpụrụ ndụ site na mmetụta na-emebi nke free radicals, nke a na-eche na ọ ga-eso mee ka ịka nká na ọrịa. Ọ na-arụkwa ọrụ dị mkpa n'ime ka usoro ahụ ji alụso ọrịa ọgụ sie ike (,).
• Polyphenols: Otu a nke antioxidants jikọtara ya na ọtụtụ uru ahụike, gụnyere mbelata ọrịa cancer na ọrịa obi ().
• Glutathione: Ekepụtara "nne nke antioxidants niile," glutathione bụ ezigbo antioxidant na nsị nke sel ọ bụla n'ime ahụ gị.

Ọtụtụ nnyocha achọpụtala na ingesing nitric oxide precursors, dị ka nitrate ma ọ bụ citrulline, na antioxidants na-ejigide ọkwa nke nitric oxide na ahụ gị site na inye aka belata nkwụsị ya (,,,).

Akwụkwọ nri dị elu na nitrate dịkwa oke antioxidants, nke nwere ike bụrụ ihe kpatara inine ji arụ ọrụ nke ọma na ịba ụba ma jigide ọkwa kacha mma nke nitric oxide ().

Antioxidants na-enyere aka belata mmebi ahụ na ịgbatị ndụ nke nitric oxide na ahụ gị.

3.Jiri nitric-Oxide-Boosting Mmeju

A na-ere ahịa ọtụtụ ọgwụ nri dị ka “ndị na-eme ka nitric oxide boosters.”

Ihe mgbakwunye ndị a enweghị nitric oxide n'onwe ya, mana ha gụnyere ihe na-enyere aka mepụta nitric oxide na ahụ gị.

Abụọ n'ime ihe ndị akacha eji eme ihe bụ L-arginine na L-citrulline.

L-Arginine

L-arginine bụ amino acid dị mkpa, nke pụtara na ọ ga-eri ya na nri n'okpuru ọnọdụ ụfọdụ, ebe ndị tozuru etozu nwere ike ịme ihe niile ha chọrọ ().

Ọ na-emepụta nitric oxide site na usoro a na-akpọ ụzọ L-arginine-NO.

Ọtụtụ ọmụmụ na-akwado iji L-arginine eme ihe maka ịbawanye ọbara, mana ọ bụ naanị n'ọtụtụ mmadụ.

N'ime ndị nwere ọbara mgbali elu, gụnyere ụmụ nwanyị dị ime, L-arginine dị irè n'ịbelata ọbara mgbali (, 26,,).

Otú ọ dị, ihe akaebe banyere ikike nke L-arginine iji meziwanye ọbara ma ọ bụ mmega ahụ na-arụ ọrụ n'ahụ ndị ahụike ka na-agwakọta (,,,).

A na-ahụkarị L-arginine dị ka ihe nchekwa mgbe ị na-ewere gram 20 kwa ụbọchị, mana ọ nwere ike ibute mgbaàmà mgbaze na usoro onunu dịka 10 gram (33,).

L-Citrulline

L-citrulline bụ amino acid a na-ekesa, nke pụtara na ahụ gị nwere ike ịme ihe niile ọ chọrọ.

Mgbe L-arginine gbanwere na nitric oxide, a na-emepụta L-citrulline dị ka ihe na-emepụta.

L-citrulline enwere ike imeghachi ya na L-arginine ma jiri ya me ka aru gi na emeputa nitric oxide.

N'ezie, L-citrulline na-abawanye ogo nke L-arginine n'ime ahụ gị karịa ịgbakwunye na L-arginine n'onwe ya. Nke a bụ n'ihi na nnukwu pasent nke L-arginine mebiri tupu ị rute n'ọbara gị ().

Nnyocha achọpụtawo L-citrulline iji mee ka ọbara gbasaa, melite arụmọrụ mgbatị ma belata ọbara mgbali (,,,).

A na-ewere L-citrulline dị ka ihe dị mma, enwerekwa obere ihe ọghọm nke mmetụta, ọbụlagodi na nnukwu doses ().

A na-eji amino acid L-arginine na L-citrulline emepụta nitric oxide n’ahụ gị. Ha dị ka mmeju ma nwee mmetụta bara uru na ahụ ike na ọbara ọgbụgba.

4. it ga-amachi oke ọnụ gị

Mouthwash na-ebibi nje bacteria na ọnụ gị nke nwere ike itinye aka na uto nke oghere na ọrịa eze ndị ọzọ.

N’ụzọ dị mwute, ịsacha ọnụ na-egbu ụdị nje bacteria niile, gụnyere ndị bara uru na-enyere aka mepụta nitric oxide.

Pụrụ iche bacteria na ọnụ tọghata nitrate na nitric oxide. N'ezie, ụmụ mmadụ enweghị ike ịmepụta nitric oxide site na nitrate na-enweghị nje ndị a ().

Nnyocha e mere egosiwo na ịsacha ọnụ na-egbu nje bacteria nke achọrọ iji mepụta nitric oxide ruo awa 12 (,).

Nke a na - ebute mbelata na mmepụta nke nitric oxide yana, n'ọnọdụ ụfọdụ, mmụba nke mgbali elu (,).

Mmetụta na-emerụ ahụ nke ịsacha ọnụ na mmepụta nitric oxide nwedịrị ike itinye aka na mmepe nke ọrịa shuga, bụ nke a na-eji nrụrụ insulin ma ọ bụ eme ihe.

Nke a bụ n'ihi na nitric oxide na-achịkwa insulin, nke na-enyere mkpụrụ ndụ aka iji ike enwetara site na nri mgbe emechara ya. Enweghị nitric oxide, insulin enweghị ike ịrụ ọrụ nke ọma.

Otu nnyocha chọpụtara na ndị jiri ịsacha ọnụ ma ọ dịkarịa ala ugboro abụọ kwa ụbọchị nwere 65% nwere ike ibute ọrịa shuga karịa ndị na-ejitụghị asacha ọnụ ().

Ya mere, iji nọgide na-enwe ezigbo nitric oxide mmepụta, ọ kachasị mma iji ntacha ọnụ.

Mouthwash na-egbu ọtụtụ ụdị nje dị na ọnụ, gụnyere ndị na-enyere aka ịmepụta nitric oxide. Nke a na - egbochi ike ahụ gị ịmepụta nitric oxide, nke nwere ike ibute ọbara mgbali elu na ọrịa shuga.

5. Were Mgbatị Mee Ka Ọbara Gị Na-aga

Mmega ahụ na-eme ka ọbara gị na-agbapụta, ọ bụ n'ihi na ọ na-eme ka ọrụ endothelial dịkwuo mma.

Endothelium na-ezo aka na obere eriri mkpụrụ ndụ nke na-edochi arịa ọbara. Mkpụrụ ndụ ndị a na-emepụta nitric oxide, nke na-eme ka akwara ọbara nwee ahụ ike.

Mmepụta nitric oxide na-ezughi oke na-ebute ọrịa endothelium, nke nwere ike itinye aka na atherosclerosis, ọbara mgbali elu na ihe ndị ọzọ na-akpata ọrịa obi ().

Mgbatị ahụ na-eme ka mkpụrụ ndụ endothelial gị na arịa ọbara gị dị mma site na ịba ụba ikike ahụ gị iji mepụta nitric oxide.

Ọtụtụ nnyocha egosiwo na imega ahụ mgbe nile na-eme ka vasodilation endothelial na-abawanye na ndị nwere ọbara mgbali elu na ọrịa obi, yana ndị ahụike (48,,).

Nnyocha egosila na mmega ahụ na - abawanye ọrụ antioxidant, nke na - enyere aka igbochi mmebi nke nitric oxide nke kpatara free free radicals (,).

Enwere ike ịhụ uru nke mmega ahụ na ahụike endothelial na nitric oxide na-erughị ka izu 10 mgbe ị na-emega ahụ maka nkeji 30 opekata mpe ugboro atọ n'izu (48).

Maka nsonaazụ kachasị mma, jikọta ọzụzụ aerobic, dị ka ịga ije ma ọ bụ ịgba ọsọ, na ọzụzụ anaerobic, dị ka ọzụzụ iguzogide. Typesdị mmega ahụ ịhọrọ ga-abụ ihe na-atọ gị ụtọ ma nwee ike ịme ogologo oge.

N’ikpeazụ, gwa dọkịta gị okwu ka ị chọpụta ihe ị ga-emeli banyere mmega ahụ.

Inwe mmega ahụ oge niile nwere ike ime ka ọrụ gị dị mma ma si otú a mepụta nitric oxide.

Isi Okwu

Nitric oxide bụ ihe dị mkpa dị mkpa maka ahụike zuru oke. Dị ka vasodilator, nitric oxide na-egosi arịa ọbara ka ọ dị jụụ, na-enye ha ohere ịgbasa.

Mmetụta a na-enye ohere ka ọbara, nri, na oxygen na-aga n'akụkụ ọ bụla nke ahụ gị. Mana mgbe mmepụta nitric oxide belatara, ahụike gị nwere ike imebi.

Ya mere, ọ dị mkpa iji nweta ma debe ogo dị mma nke nitric oxide na ahụ gị.

Nri dị elu na akwụkwọ nri bara ụba na antioxidants ma ọ bụ iji mgbakwunye, dị ka L-arginine ma ọ bụ L-citrulline, bụ ụzọ bara uru iji bulie mmepụta ahụ nke anụ ahụ nke nitric oxide. Strategieszọ ndị ọzọ egosipụtara gụnyere imachi ọnụ ma na-emega ahụ oge niile.

Maka ezigbo mmepụta nke nitric oxide, mekwuo nri gị na akwụkwọ nri bara ụba na nitrate ma ọ dịkarịa ala minit 30 kwa ụbọchị.