Odee: Ellen Moore
OfbọChị Okike: 16 Jenuari 2021
DatebọChị Mmelite: 16 Juunu 2025
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Milkshake Mint Chocolate Chip nke na -amụba ka ihe ọ Recoveryụ Recoveryụ mgbake mgbatị ahụ - Ndu
Milkshake Mint Chocolate Chip nke na -amụba ka ihe ọ Recoveryụ Recoveryụ mgbake mgbatị ahụ - Ndu

Ndinaya

Chee na nri nri mgbatị ahụ gị kwesịrị ịdị na-agwụ ike na ahụike? Chee echiche ọzọ. Milkshake mint a na-atọ ụtọ chocolate na-atọ ụtọ nke na ọ na-adị ya ka ihe ụtọ na-atọ ụtọ (ọ na-atọ ụtọ nke ukwuu dị ka Thin Mints®!) Kama ịbụ ụzọ ị ga-esi nweta protein mgbatị ahụ gị. Kuki? Gbalịa ihe ụtọ ndị a sitere n'ike mmụọ nsọ gị.)

Ntụziaka, site n'ikike nke onye na-enye ọzụzụ Jaime McFaden, nwere protein dị elu, na-eme ka ọ bụrụ nnukwu nhọrọ iji gbanye mmanụ na ịrụzi uru ahụ mgbe sesh na-azụ ike siri ike. (More maka ihe kpatara ịchọrọ protein mgbe ị gbasịrị mgbatị ahụ siri ike.)

Milkshake Mint Chocolate Chip

Efrata:

  • 1/2 iko ice
  • 1/2 iko Arctic Zero Mint chocolate chip ice cream
  • 1 dobe pepemint wepụ ma ọ bụ 5 ọhụrụ mint epupụta
  • 1 scoop chocolate whey protein ntụ ntụ
  • 1 iko mmiri ara ehi almond (ma ọ bụ mmiri ara ehi ọzọ nke masịrị gị)

Ntuziaka

  1. Tinye ice na ngwakọta ihe, tinyezie ice cream Arctic Zero, ma ọ bụ wepụta pepemint ma ọ bụ akwụkwọ mint.
  2. Tinye protein whey chocolate na mmiri ara ehi.
  3. Gwakọta ihe niile eji eme ihe maka sekọnd 30 ruo nkeji 1, dabere na oke ọkpụrụkpụ. Maka ezigbo smoothie, jikọta obere oge.

Banyere Grokker:


Enwere puku kwuru puku mgbatị ahụ, yoga, ntụgharị uche na klaasị nri siri ike na-eche gị na Grokker.com, ụlọ ahịa ịntanetị naanị maka ahụike na ahụike. Gbakwunyere Ọdịdị ndị na-agụ akwụkwọ na-enweta ego dịpụrụ adịpụ-naanị $ 9/ọnwa (karịa 40 % gbanyụọ! Lelee ha taa!

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