Ntụziaka ite a ozugbo maka ọkụkọ ọkụkọ Mexico bụ nri nkasi obi ngwa ngwa kachasị mma

Ndinaya

• Chicken Chicken Mexico
• Nyochaa maka

Ọ bụ oge ahụ n'afọ mgbe ị na-eji nnukwu efere ofe na-ekpo ọkụ na-adị nnọọ ka ọ dị mma. Ozugbo ị gwụchara chili ọkụkọ gị na ntụziaka tomato bisque gị, lelee ọkụkọ Mexico a sitere n'aka Danielle Walker, onye nchoputa Against All Grain na onye dere akwụkwọ. Ememe, maka nri zuru oke. Ebe ọ bụ na nnukwu efere a dị mma na-ezukọ n'otu ite ozugbo, ị nwere ike ime ya mgbe ọ bụla ọnọdụ ebido, kama ịkwadebe awa eji nwayọ nwayọ tupu oge eruo. (Nke a bụ usoro ofe na -enye afọ ojuju nke na -eweta hygge n'oge nri.)

Ntụziaka a bụ nzọụkwụ n'elu ọtụtụ ntụ ọka chowder, ihe oriri na-edozi ahụ; kama ude, a na -ejikọ salsa tomatillo a asara n'ọkụ jupụta na ofe. (Ị nwere ike zụta ite ma ọ bụ mee nke gị.) Ofe ahụ na -anya isi protein sitere n'apata ọkụkọ na ụzọ atọ nke akwụkwọ nri. Akwụkwọ nri na poteto dị ụtọ nwere nnukwu vitamin A, na karọt na poteto dị ụtọ nwere nnukwu beta-carotene. Mee nke a mgbe ọ bụla ị na -enwe agụụ maka nri nkasi obi dị mma.

Chicken Chicken Mexico

Na -eme: 4 ruo 6 servings

Efrata

• 2 paụnd apata ụkwụ ọkụkọ, ọkpụkpụ dị n'ime, nke abụba na akpụkpọ ahụ ewepụchara
• 3 iko peeled na cubed ụtọ nduku
• 2 iko peeled na sliced ​​carrots
• 1 teaspoon minced garlic
• 1/2 teaspoon nnu mmiri
• 2 iko salsa tomatillo a asara n'ọkụ
• 4 iko ọkụkọ ọkpụkpụ efere
• 2 iko chopped spinach
• Garnish: chopped cilantro na diced ube oyibo

Ntuziaka

1. Tinye ọkụkọ, poteto dị ụtọ, karọt, galik, nnu, salsa, na broth n'ime ite ozugbo ma ọ bụ ite ọkụ eletrik ọzọ.
2. Mechie mkpuchi ma tinye igwe ka ọ bụrụ nnukwu nrụgide maka nkeji iri abụọ. Jide n'aka na edobere valvụ ka mechie ya.
3. Wepu ọkụkọ n'ime ite. Bee anụ ahụ na ndụdụ abụọ. Wepụ ya.
4. Wepụ iko 2 nke akwụkwọ nri na 1/4 iko efere. Tinye ya na blender. Purée maka sekọnd 15 wee tinyeghachi ya n'ime ite.
5. Tinye ọkụkọ na akwụkwọ nri na ite ma bido ka ịtinye ya ruo mgbe akwụkwọ nri na -adịtụ ntakịrị.
6. Na -eje ozi na -ekpo ọkụ, nke ejiri ube oyibo sliced ​​na cilantro ọhụrụ chọọ ya mma.

Ebipụtaghachiri ya na ikike sitere na Against All Grain: Deleable Paleo Recipes to Eat Well & Feel Great, nke Danielle Walker, nwebisiinka © 2013. Nke Victory Belt Publishing bipụtara.

Nyochaa maka