Nke a bụ ihe mere ị na-atụfu ntutu gị n'oge kwarantaini

Ndinaya

• Ihe ndị nwere ike ịkpata ntutu isi mberede
• Nchegbu
• Enweghị vitamin D
• Mgbanwe na Nri
• Usoro nlekọta ntutu gị
• Na-arịa ọrịa
• Mgbe ị ga -ahụ dọkịta maka ntutu isi mberede
• Ngwaahịa kachasị mma iji lụso ntutu isi ọgụ
• Nutrafol Mmekọ ntutu ntutu ụmụ nwanyị maka ntutu buru ibu ma sie ike
• Sistemụ Nioxin 1 Shampoo Cleanser
• Philip Kingsley na -ekpuchi ihe mkpuchi isi kwa izu
• Amika Thicc na-eme mkpọtụ na ude ịcha akwa
• Mgbakwunye Rene Furterer Vitalfan
• Philip B Russian Amber Imperial Insta-Thick
• John Frieda Volume Lift Weightless Conditioner
• Nyochaa maka

Izu ole na ole n'ime iche iche (nke, tbh, dị ka ndụ gara aga), amalitere m ịhụ ihe ọ dị ka enyo enyo na-enyo enyo buru ibu karịa ka m na-emebu. Mgbe ahụ, na FaceTime ya na enyi ya, ọ kpọtụrụ aha kpọmkwem otu ihe ahụ. Gịnị na-enye, eluigwe na ala? Ọ bụrụ na ị chọpụtala na ịwụfu oke ka oge na -aga, ị naghị eme ara - oge a ị nọpụrụ iche yiri ka ọ kpatara nsogbu ntutu (dịka ịchọrọ ihe ọzọ ị ga -echegbu onwe gị).

Joshua Zeichner, MD, onye isi nyocha nke ịchọ mma na nyocha ahụike na dermatology na ụlọ ọgwụ Mount Sinai dị na New York City na-ekwu, "Ntutu ntutu na-adị ọtụtụ ihe, nke pụtara na e nwere ọtụtụ ihe kpatara ya. N'etiti oke oke nrụgide (nghọta!), Mgbanwe na nri gị na usoro nlekọta ntutu isi, na enweghị vitamin D, iche iche na-enye ntakịrị oke mmiri ozuzo zuru oke maka ntutu isi na mberede. Marisa Garshick, MD, ọkachamara n'ọrịa anụ ahụ nke New York City kwuru, "N'ihe gbasara coronavirus, mgbanwe na nhazi oge, usoro na iche iche, anyị na-atụ anya ịnọgide na-ahụ mgbanwe ntutu n'ọnwa ndị na-abịanụ." Ntutu isi gị dị gịrịgịrị buru ibu AF)

N'ihu, ndị ọkachamara na-atụle etu mgbanwe ndụ gị n'ihi mmetụta COVID-19 siri metụta ahụike ntutu gị-ọbụlagodi ịwụfu na enweghị isi na-enweghị nkọwa. Ozi ọma ahụ? Ndị ọkachamara n'ọhịa (dermatologists na trichologists) na -enye omume na ngwaahịa ị nwere ike iji nyere aka ịlụ ọgụ ntutu isi. (metụtara: Ịrịọ maka Enyi: Ego ole ka ntutu isi na-adị?)

Ihe ndị nwere ike ịkpata ntutu isi mberede

Nchegbu

Dị ka a ga-asị na ị na-echegbu onwe gị, nke ọma, na-enwe nrụgide zuru oke, ọ pụkwara ịkpata ahụ ike gị - na ntutu isi bụ otu n'ime mmetụta ndị ahụ na-akụda mmụọ. Ntufu gị na mberede n'oge kwarantaini nwere ike ịbụ site na telogen effluvium, ụdị ntutu isi nke na-adịkarị nwa oge ma na-eme mgbe ihe mgbakasị ahụ ma ọ bụ mkpasu iwe gasịrị, nchekasị anụ ahụ ma ọ bụ mmetụta uche, mgbanwe nke ibu, afọ ime, ọrịa, ọgwụ, ma ọ bụ mgbanwe nri, na-akọwa. Dr. Garshick.

Mana gịnị ma ọ bụrụ na ihe niile yiri ka ọ dị mma na mbido kwarantaini (ma ọ bụ ihe omume ndụ XYZ), mana ị dị nnọọ ugbu a ịmalite ịhụ ntutu karịa na ahịhịa gị mgbe ọnwa ole na ole nke ichebechara? Site na telogen effluvium, ntutu isi na-apụtakarị izu ruo ọnwa ole na ole mgbe ihe omume mbụ gasịrị, na ụfọdụ ndị na-achọpụta ntutu isi na mberede 3-6 ọnwa mgbe otu ihe na-akpali akpali, Dr. Garshick na-ekwu.

Ọ kacha mma mgbe niile ijikwa nrụgide dịka o kwere mee. Ọ bụ ezie na nke ahụ na-adịkarị mfe ikwu karịa ime, ọrụ ndị a na-ebelata nrụgide nwere ike inye aka. Omume dị ka yoga na ntụgharị uche na -enyere aka karịsịa ka ha na -enyere aka idozi sistemụ ụjọ. (Njikọ: Lululemon Yoga Mat nwetara m n'ime awa 200 nke ọzụzụ onye nkuzi yoga)

Enweghị vitamin D

N'ịtụgharị, vitamin D (nke ị na-enwetakarị site na anyanwụ) abụghị naanị ihe dị mkpa maka usoro mgbari nri gị, usoro ahụ ji alụso ọrịa ọgụ, ọ bara uru dị ka ihe na-eme ka ọnọdụ uche, ma "a maara vitamin D na-akpali uto na ntutu isi, ya mere ụkọ. nwere ike ibute ntutu isi, "Sophia Kogan, MD, onye nchoputa na onye isi ahụike Nutrafol kwuru. N'ihi ikike ichebe iche na ebe nchekwa, ị nwere ike na-etinye oge ka ukwuu n'ime ụlọ, nke pụtara na ị nọ ụkọ anwụ; ọ ga -ekwe omume ọkwa vitamin D gị emikpuwo, na -ebute ụfọdụ ịwụfu ntutu nke ukwuu.

Ọ bụrụ na ọ dị gị ka ị ga -agbada na vitamin D, Dr. Kogan na -atụ aro itinye nri dịka salmon, àkwá, olu, na mmiri ara ehi nke nwere nnukwu vitamin n'ime nri gị. Ọtụtụ ndị ọkachamara ahụike anaghị atụ aro ka ị were mgbakwunye vitamin D ebe ọ bụ na ọtụtụ ndị mmadụ enweghị ụkọ vitamin D. Otú ọ dị, ị ga-agakwuru dọkịta gị ka ị hụ ma ọ bụrụ na ị na-agbakwunye otu-dị ka PhiNaturals Vitamin D3 (Zụrụ ya, $25, amazon.com) )—nwere ike inye aka n'okwu gị. (metụtara: Ihe ize ndụ ahụike 5 dị egwu nke ọkwa vitamin D dị ala)

Mgbanwe na Nri

Nke mbụ - kpachara anya maka onwe gị. Ịnọ n'ụlọ ma ọ bụ na-arụ ọrụ site n'ụlọ n'oge ọrịa na-efe efe zuru ụwa ọnụ adịghị mfe, ọ dịghịkwa mkpa ịkụ onwe gị aka ma ọ bụrụ na nri gị ezughị oke-ma ọ bụ ọ bụrụ na ị nwetala ọka ọṅụṅụ maka nri abalị ọtụtụ oge (ikpe mara!). Mana nri ọhụrụ gị nwere ike bụrụ ihe kpatara ntutu gị ji na -agbada. "Ihe ị na-ahụ na-eme ntutu isi gị na-abụkarị ngosipụta nke ihe na-eme n'ime ahụ gị-ya mere ụkọ nri na-edozi ahụ bụ ihe na-akpatakarị ahụ ike ntutu," ka Dr. Kogan na-ekwu.

Ọ na-ekwu, "Mgbe ịnọpụrụ iche, ị nwere ike ịhụ na ị na-agụsi agụụ ike maka sweets, nri e ghere eghe, na nri ndị nwere abụba buru ibu dị ka isi iyi nke nkasi obi." "Nke a nwere ike imebi nguzozi nkịtị nke nje bacteria n'ime eriri afọ, na-emebi microbiome ma na-eduga n'inweta ihe oriri na-edozi ahụ." Ihe dị n'okpuru: Mgbe ahụ enweghị nri dị mkpa nke na -ewu ntutu, enwere ike imebi mmepụta ntutu.

Ndozi? Tinye nri nwere ígwè na nri gị. Anabelle Kingsley, ọkà mmụta trichologist na onyeisi oche Philip Kingsley kwuru, sị: "Enweghị ike nke ferritin (ígwè echekwara) na-akpatakarị ntutu isi, karịsịa n'ime ụmụ nwanyị na-ahụ nsọ. Ọ na-atụ aro anụ uhie, apricots a mịrị amị, beetroot, ọchịchịrị, akwụkwọ ndụ akwụkwọ ndụ, na molasses blackstrap. (Ihe metụtara: Nri iri na abụọ ga-akwalite sistemu ahụ na-alụso ọrịa ọgụ n'oge flu a)

Usoro nlekọta ntutu gị

A bịa n'ihe ị na -eme ntutu gị n'ezie - kwarantaini nwere uru na ọghọm ya. N'otu aka, ịdọpụ ndị mmadụ na ndị na -agba ụcha pụtara ịkwụsị kemịkal siri ike maka ndị na -ete ntutu isi ha; N'aka nke ọzọ, ịkpụ ntutu ugboro ugboro na -enyere ntutu aka ka ọ ghara ịgbaji site na nsọtụ ya, na -enweghị ike ịbanye n'ime ụlọ maka ịkpụ, ị nwere ike chọpụta na ntutu gị adịchaghị mma, Dr. Kogan kọwara.

Ma ọ bụ ezie na ọ nwere ike ịbụ ihe na-adọrọ mmasị ịsacha ntutu gị, ọ bụghị echiche kachasị mma maka ahụike ntutu gị. Akpụkpọ isi gị bụ naanị ịgbatị akpụkpọ ahụ n'egedege ihu gị, ị gaghị ahapụkwa ịsacha ihu gị," ka Kingsley na-ekwu. Ịchacha, ịhịa aka n'ahụ, na ịpụpụ isi gị agaghị akwalite mgbasawanye kamakwa ọ ga-akwalite uto ntutu ọhụrụ. na mgbe ị na-ahụkwu ntutu isi, ị kwesịrị ibelata ugboro ole ị na-asa ntutu gị. "M na-akọwara ndị ọrịa mgbe niile na ọ bụ ezie na ọ dị ka ọtụtụ ihe na-apụta na ịsa ahụ, ọ bụ ntutu isi ka ị ga-efunahụ ya, ya mere naanị ịsacha gị. ntutu abụghị isi ihe kpatara ntutu isi, "Dr. Garshick na -ekwu.

Kingsley na -atụ aro ka ọ ghara ịga ihe karịrị ụbọchị atọ na -enweghị ịsa ahụ, yana inye isi gị ụfọdụ ịhụnanya, (karịa na nke dị n'okpuru). Ọzọkwa, tụlee iji oge a n'ụlọ iji nye ntutu isi gị ezumike. Mee ka ikuku kpoo, kpoo ngwá ọrụ ndị na-ekpo ọkụ, zere agba na agba (ị nwere ike iji ihe mkpuchi mgbọrọgwụ na-efesa mgbe niile ma ọ bụrụ na ị na-achọsi ike), ma hapụ ntutu gị ka ọ mee ihe (nke okike). N'ikpeazụ, Dr. Kogan na -atụ aro ijide n'aka na ncha ntutu gị na ntụ oyi anaghị enwe sulfates, parabens, na kemịkal ndị ọzọ n'ihi na ha nwere ike ibute ọgbaghara ma ọ bụ endocrine, nke abụọ nwere ike ibute mmebi ntutu. (metụtara: Mmejọ 8 ịsacha ntutu ị nwere ike na-eme)

Na-arịa ọrịa

Ọ bụrụ na ị na -arịa ọrịa nke ukwuu, nwee coronavirus, ma ọ bụ ahụ ọkụ, ntutu isi nwere ike ọ bụghị n'isi gị, mana ọ bụrụ na ị nwetara ya wee wute gị, ozi ọma bụ na ọ nwere ike nwa oge. "Maka ndị nwere ike bute ọrịa coronavirus, anyị maara na oge ọ bụla ọrịa siri ike ma ọ bụ ụlọ ọgwụ nwere ike bute ahụ n'ahụ, nke nwere ike ibute ntutu isi na -esote nke na -adịkarị nwa oge," Dr. Garshick kwuru. N'ihe gbasara ahụ ọkụ, ọkachasị, ndị gafere ogo 102 ga-ebute ntutu isi mgbe niile izu 6-12 (akpọrọ post-febrile alopecia), ka Kingsley na-ekwu. Kingsley kwukwara, "Nke a bụ maka na ahụ gị na-akwụsị imepụta sel ndị na-adịghị mkpa (gụnyere mkpụrụ ndụ ntutu) iji tinye ike niile na ime ka ahụ gị na-arụ ọrụ."

Gbado anya na mgbake kama ịwụfu ntutu, hụkwa na ị na -aga n'ihu na -elekọta onwe gị. "Ọ dịghị mkpa ịme ihe ọ bụla, nke a ga -akwụsị n'onwe ya. Agbanyeghị, ahụ adịghị gị nke ọma nwere ike mebie ahụ gị nri, yabụ ọ dị mkpa iri nri na -edozi ahụ na oge niile ozugbo ị nwere ike," ka Kingsley na -ekwu. (Njikọ: Ụzọ kacha mma ịmalite imega ahụ ọzọ mgbe ị richara ọrịa)

Mgbe ị ga -ahụ dọkịta maka ntutu isi mberede

N'ozuzu, enwere ọtụtụ ihe kpatara ntutu isi yana ụdị ntutu dị iche iche, yabụ ọ bụrụ na ị na -ahụ mgbanwe ọ bụla, ọ kacha mma ka ị gaa hụ dọkịta gị. "Anyị n'ozuzu na-ekwu na ọ bụ ihe nkịtị ifelata ihe dị ka 50-100 ntutu kwa ụbọchị, na ọ bụ ezie na ọ dịghị mkpa ma ọ bụ na-atụ aro ka ịgụta ntutu ọ bụla, m na-ahụkarị ndị ọrịa nwere echiche nke mgbe ọ na-abawanye karịa nke ahụ dabere na ihe ha na-achọta. n'ala, na ịsa ahụ, n'elu ohiri isi ma ọ bụ ahịhịa, "ka Dr. Garshick na -ekwu.

"Ọ dị mkpa mgbe niile ka a nyochaa ya dịka enwere ọnọdụ ahụike ndị ọzọ nwekwara ike jikọta na mgbanwe ntutu isi, dị ka ọrịa thyroid," ka ọ na-agbakwụnye. Ntinye aka n'oge dị oke mkpa, n'ihi na ọ nwere ike inye aka belata mkpata ntutu, nke na-emecha sụgharịa nsonaazụ ka mma, Dr. Zeichner na-agbakwụnye. (metụtara: Otu esi agwa ma ọ bụrụ na ntutu na-efunahụ gị)

Ngwaahịa kachasị mma iji lụso ntutu isi ọgụ

Site na ncha ntutu na ihe ncha ntutu ruo ọgwụgwọ isi na mgbakwunye, enwere ọtụtụ nhọrọ nwere ike inye aka ma a bịa n'ịlụ ọgụ ntutu isi na ịkwalite uto ọhụrụ.

Nutrafol Mmekọ ntutu ntutu ụmụ nwanyị maka ntutu buru ibu ma sie ike

Ihe mgbakwunye a na-amasịkarị òtù nzuzo na-ejikọta ngwakọta nke ihe dị ike 21, gụnyere ụdị ashwagandha nwere ikike, ihe mgbakasị mgbakasị ahụ nke na-enyere aka ịhazi ọkwa cortisol dị elu ma na-ewulite nrụgide na nrụgide. Akara ahụ na-ekwu na pasent 75 nke ndị na-ewere Nutrafol na-ahụ mbelata a na-ahụ anya na ịwụfu n'ime naanị ọnwa abụọ. (Mụtakwuo maka Nutrafol maka ụmụ nwanyị.)

Zụrụ ya: Ihe mgbakwunye uto ntutu ụmụ nwanyị Nutrafol maka ntutu siri ike, $88, amazon.com

Sistemụ Nioxin 1 Shampoo Cleanser

Nioxin nwere ton nke nhọrọ ngwaahịa na-efunahụ ntutu (ị nwere ike ịhọrọ dabere n'ụdị ntutu gị) - ha na-abịakwa ndị ọkachamara n'ihe gbasara anụ ahụ. "Nke a nwere ike inye aka meziwanye ọdịdị ntutu dị ebe ahụ ka ị na -eche ntutu ka ọ tolite," ka Dr. Garshick na -ekwu. "Ọtụtụ n'ime shampoo ndị a nwere protein nke na -enyere aka mee ka ntutu yie nke ọma." (Njikọ: Shampoos kacha mma maka ntutu dị gịrịgịrị, dị ka ndị ọkachamara si kwuo)

Zụrụ ya: Sistemụ Nioxin 1 Shampoo Cleanser, $41, amazon.com

Philip Kingsley na -ekpuchi ihe mkpuchi isi kwa izu

Nye ntutu isi gị ọgwụgwọ kwesịrị ekwesị. Ihe nkpuchi a na-egosipụta BHA iji dokwuo anya yana zinc iji dozie isi isi ma belata oke sebum. Nke a bara uru karịsịa maka ndị na -achọ ịgbatị oge n'etiti asacha. (Njikọ: Ndị ịhịa aka ọkụ eletrik na -akwalite uto ntutu n'ezie?)

Zụrụ ya: Philip Kingsley Exfoliating Massk Scalp kwa izu, $29 maka 2, amazon.com

Amika Thicc na-eme mkpọtụ na ude ịcha akwa

Ngwakọ ụdị ọgwụgwọ a na-arụ ọrụ maka ihe ngwọta dị mkpirikpi na ogologo oge maka ntutu isi. Ọ na -enyere aka ịgbanye ntutu ozugbo iji meziwanye ọdịdị ya yana na -egosipụtakwa redensyl, nke bụ ngwakọta nke ihe ndị na -arụkọ ọrụ ọnụ iji kpalie ntutu ntutu iji gbaa uto. (Njikọ: Otu esi egbochi na ịcha ntutu dị gịrịgịrị)

Zụrụ ya: Amika Thicc Volumizing na Thickening Styling Ude, $ 25, sephora.com

Mgbakwunye Rene Furterer Vitalfan

Ezubere nke ọma maka ntutu ntutu isi nwa oge na -esite na homonụ, nri, ma ọ bụ nchekasị, mgbakwunye a na -eji currant ojii iji kpalite microcirculation n'akụkụ amino acid na abụba abụba iji gbaa ume ntutu na mmepụta keratin. A na-atụ aro ka ịrapara na ya ruo ọnwa atọ maka nsonaazụ kacha mma.

Zụrụ ya: Rene Furterer Vitalfan nri mgbakwunye, $42, dermstore.com

Philip B Russian Amber Imperial Insta-Thick

Mgbe ịchọrọ nkwalite ozugbo, tụgharịa gaa na nfe a na-eme mkpọtụ. Shampoo kpọrọ nkụ na-ezute polymers na-akpụ ntutu na usoro a nke na-eme ka ọ dị ka mkpuchi zuru oke ozugbo. (Njikọ: Shampoo akọrọ kacha arụ ọrụ mgbe ọ gbasịrị mgbatị maka ntutu dị oke ọsụsọ)

Zụrụ ya: Philip B Russian Amber Imperial Insta-Thick, $ 43, bloomingdales.com

John Frieda Volume Lift Weightless Conditioner

N'agbanyeghị na ọ dị arọ nke ukwuu, a na-eme ntụ oyi a ka ọ na-eto eto, a kọkwara na ọ na-abawanye ụda ntutu ruo pasent 40," ka Dr. Garshick na-ekwu. Buru n'uche na na-eji conditioner, ntakịrị ihe na-aga n'ụzọ dị anya-nkwadebe nke ukwuu, karịsịa na nso mgbọrọgwụ, nwere ike ibu arọ ntutu.

Zụrụ ya: John Frieda Mpịakọta Ebuli Ihe Na-adịghị Arọ, $7, amazon.com

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