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Ọ bụrụ na etie ụkwụ gị, nwaa ... Mint Soak na Reflexology Foot na Birdwing Spa na Litchfield, Minn. ($ 40 maka nkeji iri atọ; birdwingspa.com): Mmiri rosemary na mint na -enwu nke ọma na -eme ka ahụ mgbu ike gwụrụ dịghachi ndụ. Ịhịa aka n'ụkwụ na ntụgharị uche na -esochi ya.

Iji kpochapụ ahịrị nchegbu gị, gbalịa ... Nlekọta Ihu Ọdịdị miri emi na Spa Bliss na New York City ($ 120 maka nkeji 60; 212-219-8970): Ihe mkpuchi lavender na mint paraffin na-akwalite mgbasa; ihu, olu na ubu miri-anụ ahụ ịhịa aka n'ahụ agbaze uru na furrows; na ihe nchacha isi-mmanụ na-emecha izu ike.

Maka inwe afọ ojuju zuru oke, nwaa ... Nkeji 100 nke Eluigwe Dị Ọcha na Mmalite Mmetụta-Mma Spa na Dallas ($ 195; 214-265-7116): Ihu, ihe na-ehicha ahụ na nhọrọ nke ma ọ bụ anụ ahụ miri emi ma ọ bụ ịhịa aka n'ahụ na-ekpo ọkụ na-elekọta anụ ọhịa ọ bụla ahụ gị. Ọ bụrụ na ị nweghị ike ime ya na spa, gbalịa Origin ọhụrụ bath na nchịkọta ahụ, Calm to Your Senses ($21–$26; origins.com), nke na-eji ísì ụtọ nke lavender na vanilla; ọmụmụ egosila ike isi ndị a na -eme ka obi dajụọ ma zuru ike.

Iji mee ka ike gwụ, uru ahụ mgbu, gbalịa ... ebe a na-asa ahụ Ache-Breaker na Kinara Spa na Los Angeles ($ 50 maka nkeji iri abụọ; kinaraspa.com): Mikpuo n'ime ngwakọta nke ose, junipa na mmanụ eucalyptus n'ime nnukwu ụlọ ịsa ahụ (128 ikuku na ụgbọ mmiri! ). Ị ga -apụta rejuvenated na njikere na -enwe oge.

Maka azụ gị, nwaa... Oh, My Aching Back na Anushka Spa & Sanctuary na Boca Raton na Palm Beach, Fla., Na New York City ($ 85 maka nkeji 60; anushkaspa.com): A na-etinye apịtị mgbochi mkpali iji belata esemokwu; ọ na -esote rubọ aromatherapy iji mee ka uru ahụ nwere njikọ.

Ọ bụrụ na ị na-enwe nkụda mmụọ, gbalịa... mgbanwe Balance & Harmony na Nemacolin Woodlands Resort & Spa dị na Farmington, Pa. ($ 65 maka nkeji iri abụọ na ise; nemacolin.com): Ahịhịa ahụ aromatherapy a na-eji ginger nke China nyere aka ịlụso ike ọgwụgwụ ọgụ, yana frankincense iji mee ka akwara dị jụụ.

Ka ijikọtagharịa na ịhazigharịa, nwaa ... Massage Twin Tigers Massage na Spa Mystique na Los Angeles ($ 160 maka nkeji iri ise; 310-551-3251): ịhịa aka a, nke ndị na-agwọ ọrịa abụọ n'otu oge, na-ewepụ nchegbu gị.

Iji mee ka anya ndị ike gwụ dajụọ, nwaa ... Nlekọta anya na-akasi obi na Scott J: Aveda Lifestyle Salon & Spa na New York City na Bridgehampton, NY ($ 40 maka nkeji iri abụọ na ise; 212-769-0107): Nrụgide nrụgide na ihe mkpuchi mmiri jụrụ oyi na-eme ka nke a bụrụ ndozi ngwa ngwa zuru oke maka anya ike gwụrụ.

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