Naturalzọ 4 sitere n'okike iji kpochapụ ihe mkpuchi dị ka ngwa ngwa

Ndinaya

• 1. Abù emeso na tii osisi mmanụ
• Etu esi eji mmanụ osisi tii maka otutu
• 2. Abù emeso ndị ọzọ mkpa mmanụ
• Otu esi eji mmanu di nkpa eme ihe
• 3. Tinye akwa tii n’ahụ
• Otu esi eji ahihia ndu nke otutu
• 4. Moisturize na aloe Vera
• Otu esi eji aloe vera gel maka acne
• Ọgwụgwọ ihe otutu nke ogologo oge
• Were zinc gbakwunye
• Na-a yeụ achịcha yist
• Gbalịa ịgbakwunye mmanụ azụ
• Wayszọ ndị ọzọ iji nyere aka belata pịmpụl
• Isi okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Acne bụ ọrịa anụ ahụ nkịtị na-emetụta ihe dị ka 85% nke ndị mmadụ n'oge ụfọdụ na ndụ ha.

Mgbaàmà gụnyere pimky pesky nke nwere ike iwe iwe ma sie ike iwepụ.

Ọ bụ ezie na ọgwụgwọ ọgwụgwọ nwere ike iwepu nsị, ha na-enwekarị mmetụta ndị na-adịghị mma, dị ka mgbakasị ahụ na akọrọ.

Dika odi otua, otutu ndi mmadu echighariwo na uzo ozo di iche iji kpochapu ngwa ngwa. Agbanyeghị, ọ bụ ezie na e nwere ọtụtụ ihe eji agwọ ọrịa okike n’ebe ahụ, ọ bụ naanị aka ole na ole ka ndị sayensị gosipụtara iji nyere aka.

Nke a bụ ụzọ 4 sitere n'okike iji tufuo pimpụ ngwa ngwa, n'agbanyeghị na ha nwere ike ịnwe oke nyocha na-akwado ịdị irè ha maka ebumnuche a.

1. Abù emeso na tii osisi mmanụ

A na-amịpụta osisi tii n’okpo osisi Melaleuca alternifolia, nke si n’Ọstrelia.

A maara ya nke ọma maka ike ya iji lụso nje bacteria ọgụ ma belata ncha anụ ahụ. Kpọmkwem, mmanụ osisi tii na-enyere aka ịlụ ọgụ P. acnes na S. epidermidis, ụdị nje abụọ nke nwere ike ịkpata pịmpụl (1,,).

Otu nnyocha chọpụtara na 5% gel mmanụ gel dị ihe fọrọ nke nta ka ọ bụrụ okpukpu anọ ka ọ dị irè na mbenata ọnya ọnya na ihe fọrọ nke nta ka ọ bụrụ okpukpu isii ka ọ dịkwuo nbelata oke otutu ihe otutu karịa placebo ().

Na ọzọ ọmụmụ, a jel nwere 5% tii osisi mmanụ pụtara dokwara irè na mbenata etuto dị ka ude mmiri nwere 5% benzoyl peroxide, a nkịtị otutu ọgwụ ().

The tii osisi mmanụ ọgwụgwọ rụpụtara na ole na ole oghom mmetụta, gụnyere nkụ, iyatesịt, na-ere ọkụ.

Ọ dị mkpa iburu n'uche na mmanụ osisi tii dị ike nke ukwuu ma nwee ike ibute ọbara ọbara na iwe mgbe etinyere ya na akpụkpọ ahụ. N'ihi nke a, ọ ga-diluted na ụgbọelu mmanụ.

Dabere na National Center for Complementary and Integrative Health, ọ bụ naanị ntakịrị nchọnchọ ka emere maka iji mmanụ osisi tii eme ihe maka ọnọdụ ahụike, yana mmachi nke nyocha na-egosi na mmanụ osisi tii nwere ike inye aka maka ihe otutu (6) ).

Ọ bụrụ n ’ịhọrọ ịnwa ime ihe ga - adị ya mma, jiri ya mee ihe ọfụma ma na - arụkwa akpụkpọ ahụ gị n’uche mgbe nile, ebe mmanụ osisi tii na - ewe iwe nke ukwuu ma ghara itinye ya n’etinyeghị akpụkpọ ya.

Nwere ike ịzụta ma mmanụ tii na mmanụ ụgbọelu n'ịntanetị.

Etu esi eji mmanụ osisi tii maka otutu

1. Ikpokọta 1 dobe tii osisi mmanụ na 1 teaspoon ụgbọelu mmanụ.
2. Tinye akwa owu n'ime ngwakọta ma tinye ya na pimples ozugbo.
3. Tinye moisturizer, ma ọ bụrụ na achọrọ.
4. Tinyegharịa usoro a ugboro 1-2 kwa ụbọchị, dịka ọ dị mkpa.

Mmanụ tii na-alụ ọgụ mbufụt na nje na-akpata nje. Itinye ya na anụ ahụ egosila na ọ nwere ike belata pịmpụl n'ọnọdụ ụfọdụ.

2. Abù emeso ndị ọzọ mkpa mmanụ

Na mgbakwunye na mmanụ tii, ọtụtụ mmanụ ndị ọzọ dị mkpa nwere nje antibacterial na anti-inflammatory nwere ike inye aka kpochapụ pịmpụ ngwa ngwa.

Nnukwu nnyocha sayensị chọpụtara na mmanụ dị mkpa nke cinnamon, rose, lavender, na kloovu na-alụ ọgụ nje na-akpata acne S. epidermidis na P. acnes ().

E gosipụtara Rosemary na lemongrass ka ha gbochie ya P. acnes ().

Otu nnyocha tụnyere ikike ịlụ ọgụ nke ike mmanụ basil, 10% benzoyl peroxide na placebo. Abụọ 2% na 5% clove-basil mmanụ a hụrụ ka ọ dị ire na ọsịsọ na ibelata pimples karịa benzoyl peroxide ().

Nnyocha ọzọ chọpụtara na gel nke nwere acetic acid, oroma, na basil ụtọ mmanụ dị mkpa mere ka 75% mụbaa na ọnụọgụ ọgwụgwọ nke etuto ().

Dị ka mmanụ osisi tii, mmanụ ndị a dị ezigbo mkpa ma nwee ike ịkpasu iwe ma ọ bụrụ na etinyere ya na anụ ahụ. Jide n'aka na itughari mmanụ niile dị mkpa na mmanụ ụgbọelu, mee nnwale ule tupu iji ya eme ihe mgbe niile, ma kwụsị iji ya kwesịrị iwe iwe.

Enwere ụdị mmanụ dị iche iche dị iche iche dị na ntanetị, gụnyere mmanụ kloovu.

Otu esi eji mmanu di nkpa eme ihe

1. Ikpokọta 10 tụlee nke mmanụ dị mkpa na 1 ounce (30 mL) nke mmanụ ụgbọelu.
2. Tinye akwa owu n'ime ngwakọta ma tinye ya na pimples ozugbo.
3. Tinye moisturizer, ma ọ bụrụ na achọrọ.
4. Tinyegharịa usoro a ugboro 1-2 kwa ụbọchị, dịka ọ dị mkpa.

Achọpụtala mmanụ ndị ọzọ dị mkpa gụnyere cinnamon, rose, lavender, clove, na rosemary iji gbochie nje na-akpata acne. Itinye mmanụ ndị a na anụ ahụ nwere ike inye aka belata etuto.

3. Tinye akwa tii n’ahụ

Ọtụtụ mmadụ na-a teaụ tii tii maka uru ahụike ya, mana ọ nwekwara ike inye aka mgbe etinyere ya na anụ ahụ.

Green tii nwere flavonoids na tannins, nke a maara iji nyere aka ịlụ ọgụ na nje nke nwere ike ịkpata pịmpụl (11, 12).

Ọ dịkwa elu na antigidant epigallocatechin-3-gallate (EGCG), nke egosiri na ịlụ ọgụ na mbufụt, belata mmepụta sebum, na igbochi uto nke P. acnes na ndị nwere akpụkpọ anụ ().

Otutu ihe omumu egosila na ndi mmadu na acne nwere otutu ihe na emeputa sebum na etuto ha mgbe ha tinye 2-3% green tea wepụ na akpụkpọ ha (,,).

E nwere ọnụ ọgụgụ dị nta nke ngwaahịa nlekọta anụ ahụ na ahịa nke nwere tii na-acha akwụkwọ ndụ, ma ọ dị nnọọ mfe ma dịkwa oke ọnụ iji mee ngwakọta nke gị n'ụlọ.

Nwere ike nweta àgwà green tii online.

Otu esi eji ahihia ndu nke otutu

1. Nke nkpoda green tii na esi mmiri 3-4 minit.
2. Ekwe ka tii dị jụụ.
3. Tinye ya na ihu gị na bọọlụ owu ma ọ bụ tinye ya na iji karama ịgba.
4. Hapụ ya maka nkeji iri ma ọ bụ abali, wee sachaa ihu gị na mmiri.
5. Tinye 1-2 ugboro kwa ụbọchị, dị ka achọrọ. Enwere ike ịchekwa ya n'ime igwe nju oyi ruo izu abụọ.

Green tii dị elu na antioxidants na-enyere aka belata mbufụt na ịlụ ọgụ nje. Itinye ya na anụ ahụ egosiputala mbelata pịm.

4. Moisturize na aloe Vera

Aloe vera bụ osisi osisi na-ekpo ọkụ nke nwere epupụta na-emepụta gel doro anya.

Mgbe etinyere ya na akpụkpọ ahụ, egosiri gel aloe vera iji nyere aka lụso nje bacteria ọgụ, belata mbufụt, ma kwalite ọgwụgwọ ọnya (,,).

Maka nke a, ọ bụ ọgwụgwọ na-ewu ewu maka ọtụtụ akpụkpọ anụ, gụnyere psoriasis, rashes, cuts, and burns.

Enweghi oke akwukwo banyere ikike nke aloe vera iji buso pimpi agha, ma nyocha di ugbua na ekwe nkwa.

Aloe vera nwere lupeol, salicylic acid, urea nitrogen, cinnamonic acid, phenols, na sọlfọ, ha niile na-egbochi nje bacteria nwere ike ibute pịmpụl (, 20).

N'ime otu ọmụmụ, agbakwunyere iche nke aloe vera gel na mmanụ toro eto-basil ma enyocha ya maka ọgwụ mgbochi. Ọdịdị dị elu nke aloe vera na ude mmiri, ọ ka dị irè na mbenata etuto (21).

Nnyocha ọzọ chọpụtara na iji 50% aloe vera gel na ude tretinoin dị nnọọ irè na ikpochapu akpụkpọ karịa tretinoin ude naanị. Tretinoin ude bụ ọgwụ acne nke ewepụtara na vitamin A ().

Ọ bụ ezie na gel aloe vera n'onwe ya adịghị arụ ọrụ na ịgwọ pịmpụl, ọ mere ka mmetụta nke acne nke clove-basil oil na tretinoin dịkwuo mma.

Ọ bụ ezie na gel aloe vera nwere ike inye aka kpochapụ pịmpụ n'onwe ya, ọ nwere ike ịdị irè karị mgbe ejikọtara ya na usoro ọgwụgwọ ma ọ bụ ọgwụ ndị ọzọ.

Otu esi eji aloe vera gel maka acne

1. Ghichaa gel nke epupụta aloe na ngaji.
2. Tinye gel na akpụkpọ ahụ gị mgbe ị na-etinye ọgwụgwọ acne ndị ọzọ. Nwere ike ịnwale ịgwakọta ya na ọgwụgwọ gị ọzọ, wee tinye nke a na akpụkpọ gị. Ma ọ bụ, ị nwere ike ibu ụzọ tinye ọgwụgwọ ọzọ nke acne, na-agbakwunye gel aloe na ya.
3. Tinyegharịa 1-2 ugboro kwa ụbọchị, ma ọ bụ dị ka achọrọ.

I nwekwara ike ịzụta karama aloe vera gel na ntanetị, mana jide n'aka na ọ bụ ezigbo aloe na enweghị ihe mgbakwunye agbakwunyere.

Itinye aloe na anụ ahụ nwere ike inye aka gwọ ọkụ, gwọọ ọnya ma luso ọgụ ọgụ. Egosiputala ya ka o nwekwuo mmetuta ihe otutu nke ogwu ndi ozo, ma achoro otutu nyocha banyere ihe ya mgbe ejiri ya mee ihe.

Ọgwụgwọ ihe otutu nke ogologo oge

E gosipụtara ọtụtụ ọgwụgwọ ọrịa okike ndị ọzọ dị irè na-agbanwe agbanwe, ogologo oge.

Ọ bụ ezie na ọgwụgwọ ndị dị n'okpuru nwere ike ọ gaghị ewepụ ngwa ngwa ngwa ngwa, ha nwere ike inye aka gbochie ma gwọọ otutu oge.

Were zinc gbakwunye

Ngwongwo zinc na-ekere òkè na ọgwụgwọ ọnya ma nwee ike inye aka belata mbufụt.

Dịka, a mụọla dịka ọgwụgwọ nwere ike maka pịmpụl.

Nnyocha egosila na ndị mmadụ na-arịa ọrịa otutu nwere ụdị zinc dị n’ọbara ha karịa ndị nwere anụ ọcha ().

Inwe mgbakwunye zinc egosiri iji nyere aka. N'ezie, ọtụtụ ọmụmụ achọpụtala na ị takingụ 30-45 mg nke elemental zinc kwa ụbọchị nwere ike belata pịmpụl (,, 26).

N'otu nnyocha e mere, ndị mmadụ iri anọ na asatọ nwere ihe otutu jiri ọgwụ zinc ugboro 3 kwa ụbọchị. Mgbe izu asatọ gasịrị, 38 n'ime ha nwetara mbelata 80-100% na etuto (27).

Zinc dị n'ụdị dị iche iche, nke ọ bụla nwere ihe dị iche na zinc elemental.

N'agbanyeghị ụdị ị họọrọ, ọ nwere ike bụrụ na ọ kacha mma ịghara iwe karịa oke elu akwadoro nke 40 mg nke zinc kwa ụbọchị.

Inweta zinc nke ukwuu nwere ike ibute mmetụta ndị na-adịghị mma, gụnyere mgbu afọ na mgbakasị ahụ ().

Nwere ike ịzụta mgbakwunye zinc na ịntanetị. Nweta obere ọgwụ ka ị ghara ịgabiga ókè akwadoro nke 40 mg.

Na-a yeụ achịcha yist

A kapịrị ọnụ ụdị yist nke ndị na-eme biya Saccharomyces cerevisiae Hansen CBS o yikwara ka ọ na-enyere aka belata etuto mgbe ọnụ na-erepịa ya.

Ihe iko achịcha Brewer na-abụ ezigbo isi iyi nke vitamin B, chromium, ọla kọpa, iron, na zinc. Otú ọ dị, ike ya ịgwọ pịmpụ nwere ike ịbụ n'ihi mmetụta antibacterial ya,,,.

Otu nnyocha tụnyere ịdị irè nke yist nke brewer na nke a placebo karịrị ọnwa 5.

A na-agwọ ọrịa ma ọ bụ meziwanye nke ọma karịa 80% nke ndị na-ewere yist, ebe naanị 26% nke ndị mmadụ hụrụ mmụba na placebo group ().

Nnyocha egosiwo yist nke brewer enweghị mmetụta ọ bụla, mana mmadụ ole na ole kọọrọ gas dị nro, bloating, ma ọ bụ isi ọwụwa mgbe ha rụsịrị ya.

Nwere ike ịchọta yist nke brewer maka ịzụta n'ịntanetị.

Gbalịa ịgbakwunye mmanụ azụ

Mmanụ azụ nwere omega-3 fatty acids eicosapentaenoic acid (EPA) na docosahexaenoic (DHA).

Nnyocha na-egosi na iri EPA nwere ike inye aka ijikwa mmepụta mmanụ, gbochie pịmpụl, ma nyere akpụkpọ ahụ aka ịnọgide na-enwe mmiri zuru ezu (,).

E gosipụtakwara ọkwa dị elu nke EPA na DHA iji belata ihe ndị na-enye aka na mbufụt, nke nwere ike mechaa belata ihe egwu ().

N'otu nnyocha, na-ewere omega-3 fatty acid supplements nwere ma EPA na DHA kwa ụbọchị maka izu 10 na-ebelata ihe ndozi na ndị niile so na 45 ().

I nwekwara ike inweta omega-3 fatty acids site na iri walnuts, mkpụrụ osisi chia, flaxseeds, salmon, sardines, na anchovies.

Agbanyeghị, isi mmalite ihe ọkụkụ dị n'elu nwere omega-3 fatty acid alpha-linolenic acid (ALA) yana obere na EPA ma ọ bụ DHA ().

Anara mgbakwunye na omega-3s nwere ike inyere gị aka iwere EPA na DHA dị elu ka ị wee nwee ike ịgwọ pịmpụl. Nwere ike ịchọta ihe mgbakwunye mmanụ maka azụ na ntanetị.

Iwere yist, zinc, ma ọ bụ mmanụ azụ n’ime ọnụ nwere ike inye aka igbochi ma belata pịmpụl n’oge. Ihe mgbakwunye ndị a nwere ike ọ gaghị ewepụ ngwa ngwa ngwa ngwa, mana ọmụmụ na-enyocha ojiji ha na-adịte aka na-egosi nnukwu nkwa.

Wayszọ ndị ọzọ iji nyere aka belata pịmpụl

Agbanyeghi na ndi mmadu na-eji ogwu acne eme otutu otutu afo, nyocha banyere isi okwu a ka na aputa.

Usoro ọgwụgwọ ndị edepụtara n'okpuru nwere ike ịbara uru akpụkpọ anụ, mana ọ nweghị ọmụmụ gbasara ikike ha nwere ịgwọ etuto:

• Amoosu hazel. Itinye ogwu amoosu na akpukpo ahu egosiputara ibuso nje bacteria agha ma belata mbufụt, nke nwere ike inye aka gbochie etuto (,).
• Apple cider mmanya. Ngwurugwu a na-ahụ maka mmiri na apụl cider mmanya nwere ike inye aka igbu nje na-akpata ihe otutu ma belata ọdịdị nke scars (,,,).
• Itgba mmachi mmiri ara ehi. Nnukwu ọmụmụ abụọ kwuru na ndị na-a moreụkwu mmiri ara ehi na-enwekarị pịmpụl, mana achọrọ nyochakwu (,).
• Gbalịa ihe mkpuchi mmanụ a honeyụ na pawuda. Mmanụ aeyụ na cinnamon nwere ọgwụ antioxidant, antibacterial, na mgbochi mkpali, n'ihi ya, ha nwere ike irite uru na akpụkpọ anụ mgbe etinyere ya (,).
• Belata nrụgide. Studiesfọdụ ọmụmụ jikọtara nchekasị na mmụba nke oke iro. Jụọ onye na-ahụ maka ahụike gị gbasara usoro izu ike na mgbanwe ndụ nke nwere ike inyere gị aka belata nrụgide nrụgide gị (,).

Maka ndụmọdụ ndị ọzọ, lee usoro ọgwụgwọ 13 dị ike iji kpochapụ ihe otutu.

Fewfọdụ ọgwụgwọ ndị ọzọ nwere ike inyere gị aka ịlụso pịmpụ ọgụ n'ụzọ nkịtị, gụnyere itinye apụl cider mmanya na anụ ahụ, na-egbochi nri mmiri ara ehi gị, ma belata nrụgide nrụgide. Agbanyeghị, ndị a enweghị obere ma ọ bụ enweghị nyocha n'azụ ha, yabụ achọrọkwu ọmụmụ ihe.

Isi okwu

Pimim bụ nsogbu nkịtị nke nwere ike ịda mba.

Usoro ọgwụgwọ nwere ike ime ka ịcha ọbara ọbara, nkụ, ma ọ bụ mgbakasị, na ọtụtụ ụdị okike ndị ọzọ anaghị adị ka ha na-arụ ọrụ.

Usoro ọgwụgwọ ụlọ ndị edepụtara n'isiokwu a na-akwado ụfọdụ ọmụmụ ole na ole dịka ụzọ kachasị dị irè, ụzọ okike iji belata pịmpụl.

Ka o sina dị, itinye mmanụ dị iche iche dị mkpa, tii na-acha akwụkwọ ndụ, na aloe vera na akpụkpọ ahụ yiri ka ọ bụ ụzọ kachasị ọsọ iji tufuo pịmpụl, ebe mgbakwunye nwere ike ịchọ iji oge dị ogologo dịka ụfọdụ nyocha amachi.

Ọgwụ ndị dị n’isiokwu a nwere ike ọ gaghị arụ ọrụ maka mmadụ niile mana ha nwere ike ịnwale.

Rịba ama na ntuziaka nke American Academy of Dermatology maka ọgwụgwọ nke ihe otutu na-ekwusi ike na enweghị oke nyocha banyere nchekwa na nrụpụta ọrụ nke ahịhịa na usoro ọgwụgwọ ndị ọzọ na-akwado iji kwado ojiji ha. Nkwupụta a gụnyere ọgwụgwọ niile edepụtara n'isiokwu a.

Ọ bụrụ na ị na-arịa ọrịa otutu, ị ka nwere ike ịjụ dọkịta na-ahụ maka ọgwụ. Nwere ike idetu oge ị ga - eme ihe na onye na - ahụ maka ọgwụ na mpaghara gị site na iji ngwa Healthline FindCare anyị.

Gụọ akụkọ a n'asụsụ Spanish.