Odee: Charles Brown
OfbọChị Okike: 6 Februari 2021
DatebọChị Mmelite: 22 Juunu 2025
Anonim
Sesame Street: Two Hours of Sesame Street Songs!
Vidio: Sesame Street: Two Hours of Sesame Street Songs!

Ndinaya

Sesame bụ osisi ọgwụ, a makwaara dị ka sesame, nke a na-ejikarị eme ihe dị ka ọgwụgwọ ụlọ maka afọ ntachi ma ọ bụ ịlụ ọgụ hemorrhoid.

Aha sayensị ya bụ Sesamum indicum ma enwere ike zụta ya n'ahịa ụfọdụ, ụlọ ahịa nri ahụike, ahịa n'okporo ámá na njikwa ọgwụ.

Ihe sesame bụ maka

A na-eji Sesame enyere aka ịgwọ afọ ntachi, hemorrhoid, cholesterol ọjọọ na oke ọbara shuga. Ke adianade do, ọ na-eme ka akpụkpọ ahụ dịkwuo mma, na-egbu oge ọdịdị nke isi awọ ma na-eme ka akwara na ọkpụkpụ dị ike.

Njirimara Sesame

Njirimara nke sesame gụnyere astringent, analgesic, mgbochi-arịa ọrịa shuga, mgbochi afọ ọsịsa, mgbochi mkpali, bactericidal, mamịrị, izu ike na ọgwụ ọchụ.

Otu esi eji sesame

Akụkụ ejiri sesame bụ mkpụrụ ya.

Enwere ike iji sesame na nkwadebe achịcha, achịcha, ndị na-akụwa akụ, ofe, salads, yogọt na agwa.


Mmetụta sesame

Mmetụta sesame dị na afọ ntachi mgbe ọ na-eribiga ya oke.

Mgbochi maka sesame

A machibidoro Sesame maka ndị ọrịa nwere colitis.

Sutame ekwukwa n'akwụkwọ banyere nri

AkụkụỌnụ ọgụgụ nke 100 g
Ike573 calorie
Ndi na-edozi18 g
Abụba50 g
Carbohydrates23 g
Fibers12 g
Vitamin A9 UI
Kalsiyal975 mg
.Gwè14.6 mg
Magnesium351 mg

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