12 Uru nke fennel na otu esi eji ya

Ndinaya

• Uru Fennel
• Olee otú iji
• Tii maka gargling ma ọ bụ ihe ọ drinkingụ drinkingụ
• Mgbe a gaghị eji ya

Fennel bụ osisi ọgwụ nke na-amị mkpụrụ mara dị ka fennel na obere ifuru odo na-apụta n’oge ọkọchị. Maka ebumnuche ọgwụ enwere ike iji ya dị ka ọgwụgwọ ụlọ iji meziwanye mgbaze, lụso oyi ọgụ, ma nyere gị aka ịkwụsị ibu, mana enwere ike iji osisi a na-esi nri dị ka nnukwu ose maka anụ ma ọ bụ azụ.

Aha sayensị ya bụ Foeniculum arụ, osisi ahụ ruru 2.5 m n'ogo ma enwere ike zụta ya n'ụlọ ahịa nri ahụike ma na-ejikwa ụlọ ọgwụ dị ka okooko osisi na epupụta a mịrị amị a kwadebere maka infusion, na ụfọdụ ahịa n'okporo ámá na nnukwu ụlọ ahịa ị nwere ike ịchọta mkpịsị na akwụkwọ nke fennel iji na kichin.

Ifuru Ifuru

Green fennel azuokokoosisi na epupụta

Uru Fennel

Isi uru ahụike nke fennel bụ:

1. Mee ka ahụ mgbu nke nwoke na nwanyị na eriri afọ belata;
2. Belata agụụ ma nyere gị aka ịkwụsị ibu;
3. Lụọ mgbu afo;
4. Mee ka nsogbu na-agbari nri;
5. Hapụ gas;
6. Lụọ bronchitis na flu site n'ịhapụ phlegm;
7. Mee ka ịgba agbọ ghara ịdị;
8. Ọgụ akpịrị na akpịrị;
9. Imeju umeju na imeju,
10. Lụọ urinary ọrịa;
11. Na-alụ ọgụ afọ ọsịsa;
12. Wepu ikpuru nke eriri afọ.

Fennel nwere uru ndị a n'ihi na ọ nwere anethole, estragol na alkanphor dị ka ọgwụ ọgwụ, na mgbakwunye na vitamin na mineral nke na-enye mgbochi mkpali, na-akpali akpali, antispasmodic, carminative, deworming, digestive, diuretic and mild expectorant action.

Olee otú iji

Enwere ike iji mkpụrụ osisi fennel (fennel) kwadebe teas ma ọ bụ tinye ya na achịcha na achịcha, na-enye ekpomeekpo aromatic. Ma fennel epupụta ha ị ga ike ji esi nri ka oge anụ ma ọ bụ iyak, ye ke salads. Fọdụ ụzọ iji:

• Fennel tii: Debe 1 ngaji nke osisi fennel (fennel) n'ime iko esi mmiri, kpuchie ya ka ọ kpoo ọkụ ruo minit 10 ruo 15, kpoo ma drinkụọ ihe ọzọ. Were ugboro 2 ruo 3 n'ụbọchị.
• Fennel mkpa mmanụ: Were 2 ruo 5 tụlee diluted na mmiri, ọtụtụ ugboro n'ụbọchị;
• Fennel sirop: were 10 ruo 20g kwa ụbọchị.

Mgbọrọgwụ, epupụta azuokokoosisi nke fennel bụ ezigbo aromatic na-n'ọtụtụ ebe na njikere nke iyak efere, ha ị ga-oriri na-eji na salads.

Mkpụrụ fennel (fennel)

Tii maka gargling ma ọ bụ ihe ọ drinkingụ drinkingụ

Tii ndị a dị mma iji jiri gargling 2 ugboro n'ụbọchị, ọ bụrụ na laryngitis:

Efrata:

• 30g thyme
• 25g nke mallow
• 15 g nke plantain-obere
• 10 g nke licorice
• 10 g nke fennel

Nkwadebe mode:

Tinye 150 ml nke mmiri esi mmiri n’elu ngaji 1 nke ngwakọta nke ahịhịa a, hapụ ya ka ọ kwụrụ maka nkeji iri, hapụ ya ka ọ jụụ ma jiri ya kpuchie ma ọ bụ toụọ. A naghị atụ aro ya maka ụmụaka nọ n'okpuru afọ 3.

Mgbe a gaghị eji ya

A na-egbochi fennel n'oge ime ime na lactation. Tụkwasị na nke ahụ, iji ya emebiga ihe ókè nwekwara ike ịkpata mmeghachi omume nfụkasị ụfọdụ.