7 isi uru yerba nwunye na otu esi akwadebe

Ndinaya

• Isi uru
• Gịnị Njirimara
• Kedu ego ole akwadoro
• Otu esi akwado
• 1. Chimarrão
• 2. Tereré
• Omume puru omume
• Nkwekọrịta

Yerba mate bụ osisi ọgwụ nke nwere obere isi awọ, akwụkwọ oval na obere mkpụrụ osisi na-acha akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ na-acha ọcha. A na-eri ahihia a ebe niile na South America, a na-ejikarị ya eme ihe ọ beụ nonụ na-adịghị egbu egbu.

Osisi a juputara na caffeine ma mara ya site n'iri ya na ihe anakpo onye ozo, nke nwere udiri ọla nke nwere obere oghere nke na-egbochi epupụta ịgafe ya.

Aha sayensị bụ Ilex paraguariensis ma a ga-azụta ya kpọrọ nkụ ma ọ bụ n'ụdị tụlee na ụlọ ahịa nri ahụike, nnukwu ụlọ ahịa ma ọ bụ ụlọ ahịa n'ịntanetị.

Isi uru

Yerba mate nwere ike inye ọtụtụ uru ahụike gụnyere:

1. Mbelata cholesterol, n'ihi na ọ bara ọgaranya na antioxidants na saponins, nke na-enyere aka belata cholesterol ọjọọ, LDL, na-egbochi mmepe nke atherosclerosis na ọrịa obi ndị ọzọ na infarction ma ọ bụ ọrịa strok;
2. Na-ahụ ọnwụ ọnwụ, dị ka ụfọdụ ọmụmụ na-egosi na ọ na-egbu oge ịrịa afọ ma nwekwuo mmetụta nke satiety. Tụkwasị na nke a, a kwenyere na ọ nwere ike inwe mmetụta na anụ ahụ adipose, na-achịkwa ụfọdụ mkpụrụ ndụ ihe nketa metụtara oke ibu na ihe nrịba ọkụ ọkụ;
3. Ọ na-eme dị ka antibacterial, ebe ọ n actsme ihe megide Jehova Streptococcus mutans, nke bụ nje bacteria na-ahụkarị na ọnụ na ọrụ maka caries. Na mgbakwunye, ọ nwekwara ihe megide Bacillus subtilis, Brevibacterium ammoniagenes, Propionibacterium acnes, Staphylococcus aureus, n'etiti ndị ọzọ;
4. Na-egbochi ọrịa na-adịghị ala ala, dị ka ọrịa shuga, n'ihi na ọ na-enyere aka ịhazi shuga shuga na ụfọdụ ọrịa kansa. Nke a bụ n'ihi n'eziokwu na yerba nwunye bara ọgaranya na antioxidants na-egbochi mmebi nke free radicals na sel, na mgbakwunye na ịnwe ihe mgbochi mkpali;
5. Ọ na-eme dị ka ihe nro, igbochi mmepe nke ụfọdụ ero dị ka Saccharomyces cerevisiae, Candida utilis, Pityrosporum ovale, Penicillium chrysogenum na Trichophyton mentagrophytes;
6. Na-akpali nje, na-eme ka ọnọdụ dị mma ma na-eme ka ịta ahụhụ dịkwuo mma, ebe ọ bara ọgaranya na caffeine na vitamin B, nke dị mkpa maka ịrụ ọrụ kwesịrị ekwesị nke metabolism, na-eme dị ka coenzyme ma na-ekere òkè na mmeghachi omume nke catabolism na-edozi ahụ iji nweta ume site na nri ndị e riri;
7. Ọ na-enyere aka ịbawanye nchebe, ebe ọ bụ na ọ nwere vitamin C, E na mineral ndị ọzọ na-enyere aka iwusi usoro ahụ ji alụso ọrịa ọgụ ike.

Ọ nwekwara ike ime ka mgbasa ọbara dịkwuo mma, ebe ọ nwere potassium, ihe ịnweta nke na-enyere aka izu ike akwara na-ekwe ka ọbara gabiga ngwa ngwa.

Gịnị Njirimara

Yerba mate nwere caffeine, saponins, polyphenols, xanthines, theophylline, theobromine, folic acid, tannins, mineral na vitamin A, B1, B2, C na E. antidiabetic, mgbochi oke ibu, anticancer, antibacterial, antifungal, hypocholesterolemic ma na-enyere mgbaze.

Kedu ego ole akwadoro

Studiesfọdụ ọmụmụ sayensị na-egosi na iko 3 nke 330 mL nke yerba ma ọ bụ nwunye kwesịrị iri ụbọchị kwa ụbọchị ruo ụbọchị 60. Ọ dịkwa mma ị toụ ihe ruru 1.5L kwa ụbọchị, agbanyeghị amabeghị ma ọgwụ dị elu ọ nwere ike ibute nsị na ahụ.

N'ihe banyere mgbakwunye nke wepụ yerba mate, nkwanye sitere na 1000 ruo 1500 mg kwa ụbọchị.

Otu esi akwado

E nwere ọtụtụ ụzọ iji kwadebe yerba mate ma ọ nwere ike iwesa oyi, na-ekpo ọkụ ma ọ bụ jikọtara ya na ụfọdụ mmiri eke na mmiri ara ehi.

1. Chimarrão

Efrata

• 1 ngaji nke nwunye yerba;
• Mmiri esi mmiri.

Nkwadebe mode

Debe ahịhịa yerba na ọkara site na akpa ahụ, jiri aka gị kpuchie ya ma maa jijiji ihe dị ka sekọnd 10, hapụ ya n'akụkụ nke ihe dị ka 45º. Ekem, tinye mmiri ọkụ, moisten ala nke akpa na-ahapụ ya zuru ike maka sekọnd ole na ole.

Debezie ahịhịa ọla ahụ dị na mmiri mmiri ma kwado ya na mgbidi akpa ahụ. Mgbe ahụ, tinye mmiri ọkụ n’ebe ahịhịa dị, zere ide mmiri n’elu akụkụ ahịhịa ahụ, wee drinkụọ ya.

2. Tereré

Efrata

• Yerba mate q.
• Mmiri oyi.

Nkwadebe mode

A kwadebere Tereré n'otu ụzọ ahụ dị ka chimarrão, mana kama iji mmiri esi mmiri, a na-eji mmiri oyi.

Omume puru omume

O doro anya na oriri nke nwunye yerba dị mma, agbanyeghị, n'ihi na o nwere caffeine, yerba ma ọ bụ nwunye nwere ike ibute ụra na nsogbu ịrahụ ụra n'ọnọdụ ụfọdụ.

Nkwekọrịta

A machibidoro oriri nke nwunye yerba maka ụmụaka, ụmụ nwanyị dị ime na ndị nwere ehighị ụra, ụjọ, nsogbu nchegbu ma ọ bụ ọbara mgbali elu, ebe ọ nwere nnukwu caffeine.

Na mgbakwunye, n'ihe banyere ndị nwere ọrịa shuga, ahịhịa a ga-eri naanị dịka nduzi nke dọkịta ahụ, n'ihi na ọ nwere ike belata oke shuga shuga na ya, ya mere, ọ dị mkpa ime mgbanwe na ọgwụgwọ.