5 Ezi ntụziaka na eggplant ida ibu ibu

Ndinaya

• 1. Mmiri eggplant
• 2. Eggplant achịcha na ọkụkọ
• 3. Eggplant detox ihe ọ juiceụ juiceụ
• 4. Nri eggplant
• 5. Eggplant ibe

Ọnwụ ọnwụ gụnyere eggplant kwa ụbọchị bụ ụzọ dị mma iji tufuo afọ, ebe ọ bụ na nri a na-ebelata agụụ na-enyere aka iwepụ abụba dị n'ime ahụ. Na mgbakwunye, iri eggplant kwa ụbọchị na-enye eriri ndị na-enyere eriri afọ aka ịrụ ọrụ nke ọma yana ịlụ ọgụ na kọlestrọl na mgbaze na-adịghị mma.

Iji mee ka ị ghara ibu ibu, ị ga-eji akwukwo nri a n'ọtụtụ usoro nri ụbọchị ma were opekata mpe lita 2 nke mmiri eggplant, ebe ọ na-akwalite mmetụta nke afọ ojuju na moisturizes anụ ahụ.

Nke a bụ ntụziaka kachasị mma na akwukwo nri a iji nwee ihe ịga nke ọma na nri ma bulie ọnwụ ọnwụ:

1. Mmiri eggplant

Enwere ike iwere mmiri a ụbọchị niile iji dochie mmiri nkịtị wee, ya mere, ọ bụ nnukwu nhọrọ maka ndị na-enweghị mmasị ị drinkụ mmiri okike.

Efrata

• 1 eggplant;
• 1 liter mmiri.

Nkwadebe mode

Bee ma belata eggplant n'ime cubes, na-ahapụ ya ka ọ banye na mmiri n'abalị. N'ụtụtụ, tie ihe niile na blender, gwọọ ma drinkụọ ụbọchị niile. O kwere omume ichota oriri nke mmiri eggplant na mmiri ginger, ebe o nwere otu ihe. Nke a bụ otu esi akwadebe mmiri ginger.

2. Eggplant achịcha na ọkụkọ

Eggplant achịcha na ọkụkọ bụ ụzọ magburu onwe ya ma sie ike iji mee nri ehihie ma ọ bụ nri abalị, yana salad akwukwo nri, dịka ọmụmaatụ.

Efrata:

• 4 tablespoons nke ntụ ọka wit dum;
• 1 iko ara mmiri arabara;
• 1 akwa;
• 1 ngaji eji megharịa ọnụ achicha nke yist;
• 1 fillet (150 g) nke shredded ọkụkọ;
• 1 eggplant bee n'ime cubes;
• 2 chopped tomato;
• 3 tablespoons nke peas;
• Onion chopped yabasị;
• Nnu na pasili.

Nkwadebe mode

Sauté yabasị, pasili, tomato, eggplant, ọkụkọ na nnu. Tinye akwa, ntụ ọka, mmiri ara ehi, peas na yist n'ime akpa. Tinye sauté ma gwakọta nke ọma, tinyezie pan pan. Tinye ebe a na-etinye ọkụ na 200 ºC maka ihe dị ka nkeji 30 ma ọ bụ ruo mgbe mgwakota agwa sie.

3. Eggplant detox ihe ọ juiceụ juiceụ

Enwere ike ị juiceụ ihe ọ juiceụ juiceụ a maka nri ụtụtụ ma ọ bụ nri ehihie, na-adị mma maka ịmị mmiri na ịlụ ọgụ ntachi.

Efrata:

• 1/2 eggplant;
• 1 kabeeji akwukwo;
• 1 gwakọtara lemon;
• 1 ngaji nke ntụ ntụ;
• 1 iko mmiri oyibo

Nkwadebe mode

Kpoo ihe niile di na blender ma drinkua mmiri oyi.

4. Nri eggplant

Enwere ike ịmị eggplants siri ike maka nri ehihie na nri abalị, ma nwee anụ, ọkụkọ, azụ ma ọ bụ bụrụ onye anaghị eri anụ.

Efrata

• 2 eggplants;
• 180 gram nke anụ, ọkụkọ ma ọ bụ azụ esiri esi na / ma ọ bụ inine (a kara aka na-atọ ya ụtọ);
• 100 grams nke obere abụba grated ọcha cheese;
• 1 teaspoon mmanụ oliv.

Nkwadebe mode

Kpochapu oven na 200ºC ma tinye akwụkwọ ndụ akwụkwọ ndụ na tray. Sichaa ma belata eggplants na ọkara ma mee ka he gafee pulp. Gbakwunye nnu, ose na obere mmanụ oliv ma ghee eggplants ruo minit 30 ruo 45.

Iji ngaji, wepụ pulp na eggplant ma gwakọta ya na anụ na / ma ọ bụ inine, kpoo eggplants ahụ ma debe chiiz grated n'elu. Mgbe ahụ, were ya na oven iji gbaa ya aja aja.

5. Eggplant ibe

Enwere ike iji mkpụrụ osisi ndị a dị ka nri n'akụkụ nri ehihie ma ọ bụ rie ya dị ka nri.

Efrata

• 1 eggplant;
• 1 pinch nke oregano a mịrị amị;
• 1 nnu nke nnu.

Nkwadebe mode

Bee ihe eggplant ahụ na mpekere dị mkpa ma tinye nnu na oregano na nke ọ bụla. Mgbe ahụ tinye n'ime pan frying, ọkacha mma na-abụghị mkpisi, wee hapụ obere okpomọkụ. Ozugbo tost na otu akụkụ, tụgharịa ma chere maka tost na nke ọzọ.

Na mgbakwunye na ịmị mkpụrụ eggplant, ọ dịkwa mkpa iri nri dị mma, obere abụba na nnukwu eriri, ma na-eme mmega ahụ opekata mpe 3 ugboro n'izu iji mee ka metabolism na oke ibu.

Mara ụdị ezigbo ibu gị ga - enyere gị aka ịkọwa kilogram ole ị ga - achọ ka ifelata. Jiri ihe mgbako dị n'okpuru:

Maka ndị na-enweghị mmasị na uto nke eggplant, ihe ọzọ dị mma bụ iwere capsules eggplant, nke enwere ike ịchọta na ụlọ ahịa nri ahụike, na ịntanetị ma ọ bụ na-ejikwa ụlọ ahịa ọgwụ.

Lelee uzommeputa ozo na eggplant nke enwere ike iji welata: