Ihe ọṅụṅụ Adaptogen iji rie nri maka ume ọzọ yana obere nrụgide

Ndinaya

• Ihe ọṅụṅụ Adaptogen arụrụ n'ụlọ
• Morning: Good Morning Glow-Up
• N'ehihie: Ogbugba mgbochi mgbochi
• Abalị: Power-Down Potion
• Ihe ọṅụṅụ Adaptogen mkpọ maka ịsụ nri dị mfe
• Mmiri ozuzo efu
• Droplet
• Ihe
• Taika
• Adaptogen Ihe ọrinkụrinkụ na -arinkụ ka ị debe n'ime ebe nchekwa gị
• ReNude Chagaccino
• Kọfị Adaptogen Sigmatic anọ
• Goldmine Adaptogen ntụ ntụ
• Ihe ọụ Moonụ Ọnwa Ọnwa koko
• Nyochaa maka

N'oge a, ikekwe ị nụla gbasara hype adaptogen. Ma ọ bụrụ na ị nọ n'azụ na-emekarị, nke a bụ nchịkọta dị mkpirikpi ma dị ụtọ: Adaptogens bụ herbs na osisi ndị a na-ekwu na-enyere ahụ aka ịkwụsị mmetụta nke ọnọdụ nrụgide, na ndị ọzọ kpọmkwem, nwere ike ime ihe dị ka ihe enyemaka ụra, belata. mbufụt, gbochie ike ọgwụgwụ, gbochie mmebi cell, na ihe ndị ọzọ, dị ka otu isiokwu e bipụtara na akwụkwọ akụkọ si kwuo Ọgwụ China.

Ị nwere ike akara adaptogens n'ụdị pill na gummy, ma ọ bụrụ na ị naghị enwe mmasị na ịtinye mgbakwunye ọzọ na usoro ụtụtụ gị, ihe ọṅụṅụ adaptogen nọ ebe a iji nyere aka. Ị nwere ike akara ihe ọ drinksụ adaptogen mkpọ eburula ụzọ, nke na-eme ka afọ ju gị enweghị nchekasị, yana ntụ ntụ ị nwere ike itinye na bevvies ọkacha mmasị gị mgbe ị na-aga.

Ma ọ bụrụ na ọ ga-akara gị mma ịkpọ elixir ahụike gị, ị nwere nhọrọ, ekele Katie Dunlop, onye isi nwanyị na onye nkuzi n'azụ Love Sweat Fitness.Dunlop dara n'ime oghere oke bekee adaptogen ka ọ chọchara ụzọ ọ ga-esi ahazi ọkwa homonụ ya site na nri ya. (Ọ na-ebi ma na-emeso hypothyroidism na ọrịa Hashimoto). Ọ bụ ya mere o ji chepụta usoro ị drinkụ mmanya adaptogen atọ, nke dị n'okpuru, ka ọ gbanwee ụzọ ị na -esi agba mmiri kwa ụbọchị.

Iji banye n'omume ahụ, nwaa ihe ọṅụṅụ adaptogen ndị a mkpọ, ntụ ntụ adaptogen, na ntụziaka Dunlop dị n'okpuru ebe a, nke a na-emepụta nke ọ bụla n'oge ụbọchị ị ga-aṅụ ha n'uche. (Akpịrị nkụ maka ihe ndị ọzọ? Chekwaa ngwa nju oyi gị na ihe ọṅụṅụ mkpọ ndị a na-adịghị egbu egbu.)

Ihe ọṅụṅụ Adaptogen arụrụ n'ụlọ

Morning: Good Morning Glow-Up

N'ime ihe ọ Dunụ Dunụ Dunlop, kọfị ụtụtụ ya kacha mkpa, ọ na-ekwu. Caffeine na-eme ka ike gwụ ya, obvi. Mana ọ na-agbakwunye ginseng, adaptogen nwere mmetụta na-akwalite ume, yana ude oyibo collagen. Dunlop na -ekwu, "Inwe protein ndị ahụ na abụba dị mma nwere nnukwu ụzọ m ga -esi bute mmanụ n'ime ahụ m n'ụtụtụ n'ejighị nnukwu nri siri ike." (metụtara: The Best Collagen Powders maka Women, Dị ka Nutritionist si kwuo)

Efrata

• 1 iko kọfị, brewed
• 1 teaspoon ginseng ntụ ntụ
• 1/2 teaspoon pawuda
• 2 scoops aki oyibo collagen creamer (ma ọ bụ 1 scoop plain collagen peptides na 1/4 iko mmiri ara ehi aki oyibo)

N'ehihie: Ogbugba mgbochi mgbochi

Mgbe oke nrụgide gị dị elu, ihe niile nwere ike ịta oke - mgbaze gị, obi gị, ahụike uche gị. Iji belata nchekasị mgbe ehihie na -agagharị, Dunlop na -adabere na ashwagandha, adaptogen nke na -echebe ahụ megide mmetụta nke nrụgide. Ebe ọ bụ na mmega ahụ nwere ike ibuli ọkwa cortisol (hormone nchekasị), ihe ọ adaụ adaụ adaptogen a bụkwa ezigbo nhọrọ maka mgbake mgbatị mgbede.

Efrata

• 2 tablespoons apụl cider mmanya
• 1/2 teaspoon ntụ ntụ ashwagandha
• 1 teaspoon mmanụ a .ụ
• 1/4 iko mmiri ka itughari (nhọrọ)

Abalị: Power-Down Potion

Chamomile bụ nhọrọ tii na-ewu ewu n'oge ụra, ebe ọ bụ na ejikọtara ya na ogo ụra ka mma yana belata nchekasị. Iji mee ka ahụ dị jụụ, Dunlop na-agbakwụnye reishi, ero adaptogenic nke ekwuru na ọ na-ebelata nchekasị. Ọ na -akpalitekwa ụfọdụ ntụ ntụ pearl, nke a na -eji n'ọgwụ ọdịnala ndị China iji meziwanye akpụkpọ ahụ ma jikọtara ya n'oge na -adịbeghị anya na ọrụ antioxidant dị ike. Nchekasị belatara na antioxidants na -echebe akpụkpọ ahụ site na mmetụta ịka nká, yabụ tulee ngwakọta a dịka enyemaka ụra mara mma. (Ọ masịghị chamomile? Jiri mmiri ara ehi ọnwa nyere gị aka ihi ụra.)

Efrata

• Akpa tii 2 nke chamomile ji mmiri ọkụ 2 mee
• 1 teaspoon mmanụ a .ụ
• 1 teaspoon pearl ntụ ntụ
• 1 teaspoon reishi ntụ ntụ

Ihe ọṅụṅụ Adaptogen mkpọ maka ịsụ nri dị mfe

Mmiri ozuzo efu

Ma ọ dị gị mkpa inwe mmetụta nke na-agbapụta gị elu, dị nro, ma ọ bụ lekwasị anya, mmiri ozuzo efu nwere ihe ọṅụṅụ adaptogenic maka gị. Nke ọ bụla n'ime calorie 25, mmiri na-egbuke egbuke na-enweghị caffeine na-egosipụta adaptogens na mmiri mkpụrụ osisi na-ekpochapụ akpịrị ịkpọ nkụ. Na ụdị ume cherry, ị ga-akara Sinsia ginseng, adaptogen nke a na-ejikarị iji kwalite arụmọrụ egwuregwu ma melite ebe nchekwa na ikike iche echiche. N'ime ụdị Focus dị iche iche nwere ọbara ọbara, ahụ gị ga-enweta ashwagandha, nke nyocha gosipụtara iji melite ebe nchekwa, bulie ọkwa ike, ma belata mbufụt. Na nhọrọ Calm na-atọ ụtọ ụtọ blackberry, ị ga-enweta ọ̀tụ̀tụ̀ nke passionflower, nke a na-ejikarị eme ka nchegbu na nsogbu ihi ụra belata.

Zụrụ ya:Ngwungwu nyocha mmiri ozuzo efu, $18 maka mkpọ isii, drinkfreerain.com

Droplet

Otu ụlọ ọrụ tọrọ ntọala nke nwanyị, Droplet na-enye calorie atọ 35, ihe ọ adaụ adaụ adaptogen na-egbu maramara nke emebere iji nyere gị aka inwe ahụ iru ala, ịdị jụụ na mkpokọta. Ụdị Pretty Balanced na -anya isi ashwagandha, nke nyocha gosikwara nwere ike inye aka belata ọkwa nrụgide, wee jiri peach puree ọcha na ihe ọ lemonụ lemonụ lemon lemon jupụta. Mgbe ịchọrọ nkịta, rie ụdị mkpụrụ osisi Pretty Happy dị ụtọ nke nwere mkpụrụ osisi, nke nwere rhodiola-adaptogen ejiri mee ka ike na ume pụta-yana cacao, nke nyocha gosipụtara nwere ike inye aka bulie gị elu. ọnọdụ. Na iji nyere gị aka ịtọgharịa ahụ na uche gị, gbawaa mkpọ gingery Pretty Bright, nke nwere reishi, ihe eji eme ọgwụ ọdịnala ndị China maka ịkwalite ahụike, ogologo ndụ na nkwado sistemu ahụ ji alụso ọrịa ọgụ. (Achọsi ike ịgbagharị na soda? Gbalịa ụzọ ndị a dị obere shuga.)

Zụrụ ya: Kit Droplet Wellness, $ 20 maka ite atọ, drindroplet.com

Ihe

Ọ bụrụ na carbonation abụghị jam gị, họrọ maka ihe ọ adaụ adaụ adaptogen nke ihe na -atọ ụtọ dị ka tii ma enweghị afụ. Tupu ị gawa mgbatị ahụ, gbanye na ekpomeekpo Vitality, nke na-egosi ginseng (nke a na-ekwu na ọ na-eme ka ike anụ ahụ dịkwuo mma) na rhodiola (nke a na-ejikarị eme ihe iji mee ka ume, ike na ike dịkwuo elu). Iji nweta ike site na ndakpọ ehihie gị, gbapee a Focus, nke etinyere na schisandra, ihe adaptogen kwuru na ọ na-abawanye ume ma kwalite ahụike uche. Tupu nnukwu nzukọ, drinkụọ mmanya nwere ike nke Calm, nke na-eji basil nsọ na-egbochi nchekasị. Ma mgbe ị dị njikere ịkụ ahịhịa, gbalịa mkpọ nke ụra, nke nwere ashwagandha iji mee ka uche dị jụụ. (metụtara: Ị Kwesịrị Ị Na-ewere Mgbakwụnye tupu mgbatị ahụ?)

Zụrụ ya:Elements Sampler Pack, $ 42 maka ite 12, elementdrinks.com

Taika

Gwakọta ihe ọ coffeeụ coffeeụ kọfị kachasị amasị gị na adaptogens na olu na -arụ ọrụ, ị ga -enweta Taika. Ụlọ ọrụ ahụ na-agwakọta Ashwagandha na-ebelata nchekasị, na-eme ka cordyceps ume, na reishi na-eme ka ahụ ike na-ewusi ike n'ime mmiri ara ehi mkpọ na macadamia lattes, yana kọfị ojii mkpọ. Ihe ọ adaụ adaụ adaptogen ndị a nwekwara obere caffeine karịa iko Joe mbụ gị, yabụ na ọ ga -adị gị ka ị gaghị enwe ike ịnụ mkpọtụ ahụ ma emechaa. (Ma, ee, nke ahụ bụ nọmba ekwentị ụlọ ọrụ ha n'ihu.)

Zụrụ ya: Ihe ngwugwu Taika Sampler, $36 maka mkpọ isii, taika.co

Adaptogen Ihe ọrinkụrinkụ na -arinkụ ka ị debe n'ime ebe nchekwa gị

ReNude Chagaccino

Iji tinye nkwalite ahụike na iko ụtụtụ gị nke java, fesa na ngwugwu ReNude's Chagaccino. A na-emepụta ntụ ntụ ntụ ntụ adaptogen na chaga foraged ọhịa - ero a na-ekwu na ọ nwere antibacterial, mgbochi mkpali, antioxidant, na mgbochi tumor. Na mgbakwunye, o nwekwara cacao na-akwalite mmụọ na cinnamon Ceylon, ihe na-egbochi mkpali kwuru na ọ ga-ebelata ọkwa shuga ọbara ma kwalite ọrụ ọgụgụ isi. Ọ dịghịkwa mkpa ka ị na-echegbu onwe gị banyere ọ na-atọ ụtọ dị ka unyi: A na-eji ntụ ọka erythritol na-atọ ụtọ na adaptogen ntụ ntụ.

Zụrụ ya:ReNude Chagaccino, $30 maka ngwugwu 10, drinkrenude.com

Kọfị Adaptogen Sigmatic anọ

Ọ bụrụ na ị na-achọ ime ka ọrụ ụtụtụ gị bụrụ nke dị nfe, gbanyụọ onye na-eme kọfị dị iko iri maka kọfị Adaptogen anọ nke Sigmatic kama. Mpempe ihe ọ adaụ adaụ adaptogen nwere kọfị ozugbo (nke sitere na organic, agwa kọfị Arabica), ashwagandha na-ebelata nrụgide, ume Siberia ginseng na-eme ka ike gwụ, basil dị jụụ, na ọka chaga na-egbu egbu. Ebe ọ bụ na nri nwere naanị 50 milligrams nke caffeine - ọkara ego a na-achọta na iko kọfị ọkọlọtọ - ịkwesighi ichegbu onwe gị maka ịdaba otu awa ka e mesịrị.

Zụrụ ya:Kọfị kọfị Adaptogen Sigmatic anọ, $15 maka ngwugwu 10, amazon.com

Goldmine Adaptogen ntụ ntụ

Mgbe izu ụka na-arụsi ọrụ ike, wetuo obi, nye nri, ma mee ka ahụ gị dịghachi ndụ site n'ịgbakwunye Goldmine's Adaptogen Powder na usoro nlekọta onwe gị. Igwe ntụ ntụ nwere ngwakọta nke ashwagandha na-eme ka obi dajụọ, cordyceps na-enye ume, yana chaga mgbochi mkpali, yana reishi na astragalus-adaptogens abụọ kwuru na-ewusi usoro ahụ ji alụso ọrịa ọgụ. Naanị tinye otu teaspoon na kọfị, ihe ọṅụṅụ, tii, smoothie, ma ọ bụ mmiri ruo ugboro atọ n'ụbọchị iji nweta uru ihe ọṅụṅụ adaptogen.

Zụrụ ya: Goldmine Adaptogen ntụ ntụ, $28, freepeople.com

Ihe ọụ Moonụ Ọnwa Ọnwa koko

N'uhuruchi ndị oyi na-atụ n'oge oyi, gbanye iko ọkọlọtọ nke Miss Miss maka ngwakọta chocolate dị ọkụ nke Moon Juice. Ntụ ntụ nwere cacao iji bulie mmụọ gị, ashwagandha iji belata nchekasị, reishi iji bulie sistemụ ahụ ji alụso ọrịa ọgụ, yana shatavari, nke a na-ekwu na ọ na-abawanye ogologo ndụ yana nwee mmetụta ịka nká. Iji kpoo ahụ gị ọkụ* na * nweta uru ndị a, wụsa ngaji abụọ nke ntụ ntụ ihe ọptoụ adaụ adaptogen n'ime ounces mmiri ọkụ ma ọ bụ mmiri ara ehi na -ekpo ọkụ, wee gwakọta maka nnukwu ihe ọthyụ froụ. (Mekọrịtara ya: Bọmbụ Chocolate na-ekpo ọkụ na-agbawa ịntanetị - Nke a bụ otu esi eme ha)

Zụrụ ya: Juice Moon Cosmic Cocoa, $30, credobeauty.com

• Nke Renee Cherry
• Nke Megan Falk dere

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