Otu esi eme Volumetric Diet ka ị ghara ibu ibu n’agụụ

Ndinaya

• Volumetric nri menu

Nri volumetric bụ nri na-enyere aka belata calorie na-enweghị ibelata olu nke nri ụbọchị, na-enwe ike iri nri karịa ma nwee afọ ojuju ogologo oge, nke ga-eme ka ọnwụ dị arọ, ma n'otu oge ahụ na-ebute nsị nke ahụ.

Nri ahụ bụ nke onye na-eri nri bụ onye America bụ Barbara Rolls, si Mahadum Pennsylvania, dere, bụ onye dere akwụkwọ site na iri nri karịa, nke onye mbipụta BestSeller bipụtara na Brazil. Dị ka onye edemede si kwuo, enwere ike kewaa nri site njupụta ike ha n'ime:

• Dị nnọọ obere, nke nwere ihe na-erughị calori 0,6 kwa gram, nke gụnyere akwụkwọ nri, mkpo, ọtụtụ mkpụrụ osisi na ofe;
• Obere, n’agbata 0,6 na 1.5 calorie kwa gram, nke a na-esiri esiri esi, anụ ndị na-esighị ike, mkpo, vaịn na pasta;
• Nkezi, site na 1.5 ruo 4 kalori kwa gram, nke gụnyere anụ, chiiz, sauces, achịcha Italiantali na achịcha dum;
• Nke dị elu, n'etiti calorie 4 na 9 na gram, nke bụ nri nri, chọkọletị, kuki, bọta, ibe na mmanụ.

Yabụ, menu nri volumetric gụnyere inine, mkpo, mkpụrụ osisi na ofe. Agbanyeghị, a na-ekpochapụ nri, chọkọletị, kuki, bọta, ibe na mmanụ.

Volumetric nri menu

Nke a bụ ihe atụ nke menu oke nri.

• Nri ụtụtụ - 1 iko nke mmiri ara ehi skimmed na-atọ ụtọ, iberi achịcha ọka dum na 1 ngaji nke cheese cheese na 1 cup nke egusi, anyụ na pọpọ mix fesa na 1 emighị emi tablespoon nke flaked quinoa
• Nchịkọta - 1 ọkara iberi nke painiapulu fesa na ohuru Mint
• Nri ehihie - 1 ewepụghị efere nke endive salad, grated raw carrots na diced painiapulu. 3 tablespoons osikapa agba aja aja na-acha ede. 2 tablespoons nke chickpeas sautéed na yabasị na pasili. 1 ọkara fillet nke butere azụ na ero mix.
• N'ehihie nri - 1 iko ginger na 2 kuki dum
• Nri abalị - 1 efere emighị emi nke almọnd salad, sliced ​​obi nke nkwụ na grated beets. 1 spaghetti tongs jikọtara sugo na mkpụrụ osisi tuna, echekwara na mmiri. 2 tablespoons nke broccoli esiri ya na galik na yabasị na nnukwu ibe

• Nri abalị - 1 iko gelatin kwadebere na 1 envelopu nke ụtọ mkpụrụ osisi na-acha ọbara ọbara adịghị ụtọ, ihe ọ juiceụ juiceụ nke 1 apụl na ½ lemon, finely chopped eke piich na strawberries.

  
  

Nri volumetric, ọ bụ ezie na anaghị egbochi ya, onye ọkachamara ga-adụ gị ọdụ ka ọ chọpụta na ọ na-emezi onye ọ bụla nakwa na ọ naghị emerụ ahụ ike gị.