Pịnye nri nri O

Ndinaya

• Nri ekwe
• Amachibidoro nri
• Pịnye O Menu Diet Menu

Ndị nwere ụdị O ọbara kwesịrị ịmịnye ezigbo anụ na nri ha, ọkachasị anụ na-acha ọbara ọbara, ma zere mmiri ara ehi na ihe ndị ọzọ, ebe ọ na-esikarị ha ike igwu lactose.

Dietdị nri ụdị ọbara na-adabere n'ụdị mkpụrụ ndụ ihe nketa nke onye ọ bụla, na-anwa ịkwanyere ọdịiche dị na metabolism nke onye ọ bụla aka ịkwado njikwa ibu, na-ekwe nkwa ọnwụ ruo 6 n'arọ kwa ọnwa.

Nri ekwe

Nri ndị enyere ka ụdị nri O dị bụ:

• Anụ: ụdị nile, gụnyere offal na azụ;
• Atsba: bọta, mmanụ oliv, mmanu abuba;
• Mmanụ: almọnd, ukpa;
• Mkpụrụ: sunflower, ugu na sesame;
• Chiiz: mozzarella, chiiz ewu,
• Akwa;
• Mmiri ara ehi akwukwo nri;
• Mkpụrụ: acha ọcha, agwa ojii, soybeans, agwa green, peas na chickpeas;
• Ọka: rye, ọka bali, osikapa, achịcha na-enweghị nri na ọka wit;
• Mkpụrụ osisi: fig, painiapulu, aprịkọt, piom, banana, kiwi, mango, peach, apụl, pọọpọ, lemon na mkpụrụ vaịn;
• Akwụkwọ nri: chard, broccoli, yabasị, ugu, kabeeji, okra, spinach, karọt, watercress, zukini, akpu, beets, ose na tomato.
• Ngwa nri: ose cayenne, Mint, pasili, curry, ginger, chives, koko, fennel, mmanụ a ,ụ, oregano, nnu na gelatin.

Dị ọbara O ndị mmadụ na-ahapụ ọtụtụ ihe ọ gastụ ofụ nke afọ nke afọ, nke na-eme ka ọ dịkwuo mfe igwu ụdị anụ niile. N'aka nke ọzọ, ha adịghị enwekarị nri nke nri nke lactose, nke kwesịrị ibelata oriri nke mmiri ara ehi na ngwaahịa mmiri ara ehi. Mara ihe niile gbasara ụdị ọbara gị.

Amachibidoro nri

Nri amachibidoro ụdị ọbara O nri bụ:

• Anụ: ham, salmon, octopus, anụ ezi;
• Mmiri ara ehi na ngwaahịa mmiri ara ehi dị ka ude gbara ụka, brie cheese, parmesan, provolone, ricotta, obi, ice cream, curd, curd na cheddar;
• Mmanụ: akpịrị na pistachios;
• Mkpụrụ: agwa ojii, ahụekere na lentil.
• Atsba: aki oyibo, ahụekere na mmanụ ọka.
• Ọka: Ntụ ọka wit, ọka stachi, ọka, ọka wit, ọka oat na achịcha ọcha;
• Mkpụrụ osisi: oroma, aki oyibo, blackberry, strawberry na tanjerịn;
• Akwụkwọ nri: nduku, eggplant, kọlịflawa na kabeeji;
• Ndị ọzọ: champignons, cinnamon, ketchup, nri ndị na-adọrọ adọrọ, ọka ọka, mmanya mmanya, ose oji;
• Ihe ọ :ụ :ụ: kọfị, tii oji, ihe ọ softụ softụ dị nro dị nro na mmanya na-aba n'anya.

Izere ihe oriri ndị a na-enyere aka ịlụ ọgụ mbufụt, njigide mmiri, ọzịza na nchịkọta abụba na ahụ, na-emezi metabolism na ahụike zuru oke.

Pịnye O Menu Diet Menu

Tebụl na-esonụ na-egosi ihe atụ nke usoro nri ụbọchị 3 maka ndị nwere ụdị ọbara O:

Ọ dị mkpa icheta na ihe oriri dabere n'ụdị ọbara na-agbaso usoro nke iri ezigbo nri, na ha ga-esonye yana mmega ahụ nkịtị. Na mgbakwunye, nri dịgasị iche na nke ziri ezi na-eweta nsonaazụ ọma maka ụdị ọbara niile.