7 Atụmatụ iji gwọọ a Hangover Ọsọ
Ndinaya
Iji gwọọ mmanya ogbugbu ọ dị mkpa ịnwe nri na-enwu enwu n'ụbọchị, bulie nri mmiri gị ma jiri ọgwụgwọ mmanya na-egbu egbu, dịka Engov, ma ọ bụ maka isi ọwụwa, dịka Dipyrone, dịka ọmụmaatụ. Ya mere, ọ ga-ekwe omume igbochi mgbaàmà nke mmanya na-egbochi usoro nke ụbọchị.
Ọ bụ ezie na enwere ndụmọdụ iji gwọọ mmanya, ọ ka mma mgbe niile iji gbochie ị theụ mmanya na-eme, a na-atụ aro ka ị moderateụbiga mmanya ihe ọ andụ alternụ ma gbanwee mmanya na-egbu egbu na iko mmiri ma mee nri nri.
Tipsfọdụ ndụmọdụ na-enyere aka ịkwụsị mgbaàmà mmanya na-egbu ngwa ngwa gụnyere:
- Were iko 2 nke kọfị ojii na-enweghị atụ, n'ihi na kọfị na-ebelata ọzịza nke arịa ọbara nke na-akpata isi ọwụwa ma na-enyere aka imeju imeju nsị ya;
- Were usoro ọgwụgwọ mmanya 1 dịka Engov, dịka ọmụmaatụ, nke na-enyere aka belata mgbaàmà mmanya na-egbu dị ka isi ọwụwa na ọgbụgbọ. Chọpụta ihe kacha mma ahịa ọgwụ ịgba akwụkwọ bụ maka ịgwọ ọrịa mmanya ogbugbu.
- Na-a plentyụ nnukwu mmiri, n'ihi na mmanya na-akpata akpịrị ịkpọ nkụ, n'ihi ya, ị ga-a severalụ ọtụtụ iko mmiri kwa ụbọchị;
- Na-a juiceụ ihe okike mkpụrụ osisi mkpụrụ osisi, n'ihi na ihe ọ theseụ theseụ ndị a nwere ụdị shuga a na-akpọ fructose nke na-enyere ahụ aka ị burnụ mmanya na-aba n'anya ngwa ngwa. Otu iko mmanya oroma ma ọ bụ ihe ọ tomatoụ tomatoụ tomato na-enyekwa aka ngwa ngwa iwepu mmanya na-aba n’anya n’ahụ;
- Iri kuki mmanụ a honeyụ, n’ihi na mmanụ a honeyụ nwekwara ụdị fructose na-etinye uche, nke na-enyere aka iwepụ mmanya na-aba n’anya n’ahụ;
- Nwere ofe akwukwo nri, nke na-enye aka imeju nnu na potassium nke anụ ahụ funahụrụ n'oge ị alcoholụbiga mmanya ókè, na-alụso mmanya ogbugbu;
- Tinye otu iko mmiri n’etiti mmanya na-aba n’anya ọ bụla drinkụọ mmiri tupu ị lakpuo ụra, ma na-eteta nwee iko kọfị siri ike, na-enweghị shuga.
Nri ndị nwere ike imeziwanye ahụ ike bụ apụl, egusi, piich, grape, mandarin, lemon, kukumba, tomato, galik, yabasị na ginger.
Ihe ọzọ dị mkpa bụ izu ike mgbe ọ bụla enwere ike site na ịmalite nri dị mfe, ka ahụ wee nwee ike ịgbake ngwa ngwa site na iwepu nsị na-emepụta n'ime imeju n'ihi ị excessiveụbiga mmanya na-aba n'anya ókè. Chọpụta ihe ọzọ ị ga - eme na vidio a:
Kedu ihe mere ịta mmanya ji eme
Ihe na-egbu egbu bụ ị consumptionụbiga mmanya ókè. Mmanya na-egbu egbu site na organism, ga-agbanwe, n'ime imeju, na acetic acid, na n'ihi na ọ ga-agbanwe mbụ n'ime acetaldehyde nke bụ ọbụna na-egbu egbu karịa mmanya. Ka imeju na-ewe ogologo oge iji mee mgbanwe a, mmanya na acetaldehyde na-aga n'ihu na-agbasa n'ime ahụ ruo mgbe ha gbanwere n'ime acetic acid.
Acetaldehyde bụ ihe na-egbu egbu nke a na-etinye n'akụkụ akụkụ ahụ dị iche iche, na-etinye nsị ma si otú a na-akpata mgbaàmà nke mmanya na-egbu egbu. Na mgbakwunye, n'oge metabolism nke oke mmanya, ahụ anaghị ahapụ shuga ọbara na ọnọdụ ibu ọnụ dị ka ọfụma, ọ nwere ike ibute hypoglycemia. Mmanya na-egbu egbu na-emekwa ka a na-ewepụkwu mmiri, nke nwekwara ike ịkpata akpịrị ịkpọ nkụ.
Otu esi a drinkụ ma n’enweghị mmanya
Iji gbochie ị hangụ mmanya na-atụ aro ka ị ghara ị drinkụbiga mmanya ókè, mana ị nwekwara ike were 1 ngaji nke mmanụ oliv mmanụ na-achaghị acha elekere ole na ole tupu ị andụọ ma na-a glassụ iko iko mmanya 1 ọzọ na iko mmiri 1. Ndụmọdụ ndị ọzọ bụ:
- A drinkụla ihe ọ stomachụ na afo efu ma na-a glassụ otu iko mmiri ma ọ bụ ihe ọ juiceụ juiceụ mkpụrụ osisi mkpụrụ osisi dị n’agbata mmanya ọ bụla na-aba n’anya;
- Were 1 g nke unyi arụ ọrụ tupu ị ingụọ mmanya na-aba n'anya;
- Rie ihe na abuba, dị ka otu mpempe akwụkwọ na-acha odo odo, dịka ọmụmaatụ, n'etiti iko mmanya ọ bụla.
Ya mere, a na-ezere akpịrị ịkpọ nkụ na hypoglycemia ma ahụ nwere oge iji metabolite ethanol, na-ebelata ohere nke ị ofụ mmanya.