7 Atụmatụ iji gwọọ a Hangover Ọsọ

Ndinaya

• Kedu ihe mere ịta mmanya ji eme
• Otu esi a drinkụ ma n’enweghị mmanya

Iji gwọọ mmanya ogbugbu ọ dị mkpa ịnwe nri na-enwu enwu n'ụbọchị, bulie nri mmiri gị ma jiri ọgwụgwọ mmanya na-egbu egbu, dịka Engov, ma ọ bụ maka isi ọwụwa, dịka Dipyrone, dịka ọmụmaatụ. Ya mere, ọ ga-ekwe omume igbochi mgbaàmà nke mmanya na-egbochi usoro nke ụbọchị.

Ọ bụ ezie na enwere ndụmọdụ iji gwọọ mmanya, ọ ka mma mgbe niile iji gbochie ị theụ mmanya na-eme, a na-atụ aro ka ị moderateụbiga mmanya ihe ọ andụ alternụ ma gbanwee mmanya na-egbu egbu na iko mmiri ma mee nri nri.

Tipsfọdụ ndụmọdụ na-enyere aka ịkwụsị mgbaàmà mmanya na-egbu ngwa ngwa gụnyere:

1. Were iko 2 nke kọfị ojii na-enweghị atụ, n'ihi na kọfị na-ebelata ọzịza nke arịa ọbara nke na-akpata isi ọwụwa ma na-enyere aka imeju imeju nsị ya;
2. Were usoro ọgwụgwọ mmanya 1 dịka Engov, dịka ọmụmaatụ, nke na-enyere aka belata mgbaàmà mmanya na-egbu dị ka isi ọwụwa na ọgbụgbọ. Chọpụta ihe kacha mma ahịa ọgwụ ịgba akwụkwọ bụ maka ịgwọ ọrịa mmanya ogbugbu.
3. Na-a plentyụ nnukwu mmiri, n'ihi na mmanya na-akpata akpịrị ịkpọ nkụ, n'ihi ya, ị ga-a severalụ ọtụtụ iko mmiri kwa ụbọchị;
4. Na-a juiceụ ihe okike mkpụrụ osisi mkpụrụ osisi, n'ihi na ihe ọ theseụ theseụ ndị a nwere ụdị shuga a na-akpọ fructose nke na-enyere ahụ aka ị burnụ mmanya na-aba n'anya ngwa ngwa. Otu iko mmanya oroma ma ọ bụ ihe ọ tomatoụ tomatoụ tomato na-enyekwa aka ngwa ngwa iwepu mmanya na-aba n’anya n’ahụ;
5. Iri kuki mmanụ a honeyụ, n’ihi na mmanụ a honeyụ nwekwara ụdị fructose na-etinye uche, nke na-enyere aka iwepụ mmanya na-aba n’anya n’ahụ;
6. Nwere ofe akwukwo nri, nke na-enye aka imeju nnu na potassium nke anụ ahụ funahụrụ n'oge ị alcoholụbiga mmanya ókè, na-alụso mmanya ogbugbu;
7. Tinye otu iko mmiri n’etiti mmanya na-aba n’anya ọ bụla drinkụọ mmiri tupu ị lakpuo ụra, ma na-eteta nwee iko kọfị siri ike, na-enweghị shuga.

Nri ndị nwere ike imeziwanye ahụ ike bụ apụl, egusi, piich, grape, mandarin, lemon, kukumba, tomato, galik, yabasị na ginger.

Ihe ọzọ dị mkpa bụ izu ike mgbe ọ bụla enwere ike site na ịmalite nri dị mfe, ka ahụ wee nwee ike ịgbake ngwa ngwa site na iwepu nsị na-emepụta n'ime imeju n'ihi ị excessiveụbiga mmanya na-aba n'anya ókè. Chọpụta ihe ọzọ ị ga - eme na vidio a:

Kedu ihe mere ịta mmanya ji eme

Ihe na-egbu egbu bụ ị consumptionụbiga mmanya ókè. Mmanya na-egbu egbu site na organism, ga-agbanwe, n'ime imeju, na acetic acid, na n'ihi na ọ ga-agbanwe mbụ n'ime acetaldehyde nke bụ ọbụna na-egbu egbu karịa mmanya. Ka imeju na-ewe ogologo oge iji mee mgbanwe a, mmanya na acetaldehyde na-aga n'ihu na-agbasa n'ime ahụ ruo mgbe ha gbanwere n'ime acetic acid.

Acetaldehyde bụ ihe na-egbu egbu nke a na-etinye n'akụkụ akụkụ ahụ dị iche iche, na-etinye nsị ma si otú a na-akpata mgbaàmà nke mmanya na-egbu egbu. Na mgbakwunye, n'oge metabolism nke oke mmanya, ahụ anaghị ahapụ shuga ọbara na ọnọdụ ibu ọnụ dị ka ọfụma, ọ nwere ike ibute hypoglycemia. Mmanya na-egbu egbu na-emekwa ka a na-ewepụkwu mmiri, nke nwekwara ike ịkpata akpịrị ịkpọ nkụ.

Otu esi a drinkụ ma n’enweghị mmanya

Iji gbochie ị hangụ mmanya na-atụ aro ka ị ghara ị drinkụbiga mmanya ókè, mana ị nwekwara ike were 1 ngaji nke mmanụ oliv mmanụ na-achaghị acha elekere ole na ole tupu ị andụọ ma na-a glassụ iko iko mmanya 1 ọzọ na iko mmiri 1. Ndụmọdụ ndị ọzọ bụ:

1. A drinkụla ihe ọ stomachụ na afo efu ma na-a glassụ otu iko mmiri ma ọ bụ ihe ọ juiceụ juiceụ mkpụrụ osisi mkpụrụ osisi dị n’agbata mmanya ọ bụla na-aba n’anya;
2. Were 1 g nke unyi arụ ọrụ tupu ị ingụọ mmanya na-aba n'anya;
3. Rie ihe na abuba, dị ka otu mpempe akwụkwọ na-acha odo odo, dịka ọmụmaatụ, n'etiti iko mmanya ọ bụla.

Ya mere, a na-ezere akpịrị ịkpọ nkụ na hypoglycemia ma ahụ nwere oge iji metabolite ethanol, na-ebelata ohere nke ị ofụ mmanya.