Turmeric (turmeric): 10 uru dị egwu na otu esi eji

Ndinaya

• Kedu ihe ọ bụ na uru
• Olee otú iji
• Omume puru omume
• Onye na-ekwesịghị iji

Turmeric, turmeric, turmeric ma ọ bụ turmeric bụ ụdị mgbọrọgwụ na ọgwụ Njirimara. A na-ejikarị ya eme ihe n'ụdị ntụ ntụ iji mee anụ ma ọ bụ akwụkwọ nri n'oge na-adịgide adịgide karịsịa na India na mba ọwụwa anyanwụ.

Na mgbakwunye na ịnwe nnukwu ikike antioxidant, enwere ike iji turmeric mee ihe dị ka ihe ndozi iji meziwanye nsogbu eriri afọ, ahụ ọkụ, na-emeso oyi na ọbụlagodi cholesterol dị elu.

Turmeric bụ osisi nwere ogologo akwụkwọ na-egbu maramara nke ihe dịka 60 cm nwere mgbọrọgwụ agba agba oroma. Aha sayensị ya bụ Ogologo turmeric ma enwere ike ịzụta ya n'ụlọ ahịa nri ahụike, ụlọ ahịa ọgwụ na ọbụna ụfọdụ ahịa maka nkezi ọnụahịa nke 10 reais.

Kedu ihe ọ bụ na uru

Njirimara kachasị nke turmeric bụ mgbochi mkpali, antioxidant, antibacterial na digestive edinam na, ya mere, osisi a nwere ọtụtụ uru maka ahụ, dị ka:

1. Mma mgbaze;
2. Nye aka na ọnwụ ọnwụ;
3. Lụọ oyi na flu;
4. Zere ọgụ ụkwara ume ọkụ;
5. Na-edozi nsogbu ma na-emeso nsogbu imeju;
6. Dozie osisi nsia;
7. Dozie cholesterol;
8. Kpalie usoro ahụ ji alụso ọrịa ọgụ;
9. Nwee mbufụt nke anụ ahụ, dịka eczema, acne ma ọ bụ psoriasis;
10. Melite nzaghachi mgbochi mgbochi.

Na mgbakwunye, enwere ike iji turmeric dị ka ụbụrụ ụbụrụ, na-enyere aka igbochi mkpụkọ nke mkpụkọ ọbara na ọbụna na-enyere aka belata mgbaàmà nke esemokwu premenstrual.

Principlekpụrụ na-arụ ọrụ nke na-ahụ maka ikike nke turmeric bụ curcumin, bụ nke a mụrịrịrịrịrị ka ejiri ya mee ihe n'ụdị gel ma ọ bụ ude mmanụ iji gwọọ ọnya anụ ahụ, dịka ọkụ, n'ihi na ọ gosipụtara nsonaazụ dị mma na ọmụmụ sayensị.

Lelee ndụmọdụ ndị a na vidiyo na-esonụ:

Olee otú iji

Akụkụ kachasị eji turmeric eme ntụ bụ ntụ nke mgbọrọgwụ ya, iji rie nri oge, mana enwere ike iri ya n'ụdị capsules. Na mgbakwunye, a pụkwara iji akwụkwọ ya na nkwadebe ụfọdụ tii.

• Turmeric infusion: Debe ngaji kọfị 1 nke turmeric ntụ ntụ na 150 ml nke mmiri esi mmiri ma hapụ ya ka ọ kwụrụ ihe dị ka minit 10 ruo 15. Mgbe ị kpoo ọkụ, drinkụọ ihe dị ka iko 3 kwa ụbọchị n'etiti nri;
• Turmeric Capsules: n'ozuzu usoro a tụrụ aro bụ capsules 2 nke 250 mg kwa awa iri na abụọ, na-agụta 1 g kwa ụbọchị, agbanyeghị, usoro onyonyo ahụ nwere ike ịdị iche dịka nsogbu a ga-emeso ya;
• Ogbe Turmeric: Gwakọta tablespoon nke aloe vera na turmeric ntụ ntụ ma tinye na mbufụt nke anụ ahụ, dị ka psoriasis.

Hụ otu esi eji turmeric dị ka ọgwụgwọ ụlọ maka ọrịa ogbu na nkwonkwo ma ọ bụ ọgwụgwọ ụlọ maka nnukwu triglycerides.

Omume puru omume

Mmetụta utịp nke turmeric metụtara ịuseụbiga ya ókè, nke nwere ike ịkpata mgbakasị afọ na ọgbụgbọ.

Onye na-ekwesịghị iji

N'agbanyeghị na enwere ọtụtụ uru ahụike, a na-egbochi turmeric na ndị ọrịa na-a drugsụ ọgwụ na-egbochi onwe ha yana igbochi nsị bile n'ihi nkume gallbladder. A ga-eji turmeric na ime ime ma ọ bụ lactation naanị n'okpuru ndụmọdụ ahụike.