Odee: Roger Morrison
OfbọChị Okike: 3 Septemba 2021
DatebọChị Mmelite: 1 Onwa Epurel 2025
Anonim
Shock!!! THE SOULS OF THE DEAD BEING TRAPPED BY THE DEMON IN THIS SCARY HOUSE
Vidio: Shock!!! THE SOULS OF THE DEAD BEING TRAPPED BY THE DEMON IN THIS SCARY HOUSE

Ndinaya

Ibu oke bu oria nke eji oke oke, ma gosiputa ya site na uru nke nmekorita di n’etiti ibu, ogo ya na ogo ya. A na-ekwukarị na-eri nri na-adịghị mma na ịmịnye calorie karịrị nke metụtara ndụ ịnọkarị otu ebe nke na-eme ka mmụba nke nchekwa abụba na ịdị arọ nke anụ ahụ na-emekwa ka ohere nke ọrịa ndị dị ka ọrịa shuga, ọbara mgbali elu, cholesterol dị elu, adịghị ike na enweghị ike ịmụ nwa na-abawanye.

Ọrịa ndị a kpatara oke ibu na-ejikarị achịkwa ma na-agwukarị ya mgbe usoro nha ọnwụ malitere.

Ime mmega ahụ dịkarịa ala 3 ugboro n'izu dị ka mmiri aerobics, obere ije elekere ọkara kwa ụbọchị ma ọ bụ ịgba ịnyịnya ígwè na-enyere aka igbochi ọrịa ndị metụtara oke ibu dị ka ọrịa shuga, cholesterol dị elu, ọbara mgbali elu, nsogbu iku ume ma belata ọmụmụ, na ụmụ nwanyị na nwanyị. .


1. Ọrịa shuga

Mmụba nke caloric na-eme ka insulin na-emepụta ahụ adịghị ezu maka shuga niile a na-eri na nri, na-agbakọta n'ime ọbara. Tụkwasị na nke ahụ, ahụ n'onwe ya na-amalite iguzogide ihe insulin na-eme, na-eme ka mmepe nke ụdị ọrịa shuga 2. typedị ọrịa shuga a na-atụgharị n'ụzọ dị mfe na nhalata ọnwụ na ụfọdụ ọrụ ahụ.

2. Cholesterol dị elu

Na mgbakwunye na abụba a na-ahụ anya na afọ, apata ụkwụ ma ọ bụ hips, oke ibu na-emekwa ka nchịkọta abụba dị n'ime arịa ọbara n'ụdị cholesterol nke na-eme ka ohere nke ọrịa strok ma ọ bụ infarction, dịka ọmụmaatụ.

3. Ọbara mgbali elu

Abụba gabigara ókè n’ime na n’akụkụ arịa ọbara na-eme ka o sie ike ka ọbara gabiga ahụ, na-eme ka obi na-arụ ọrụ nke ọma, nke na - eme ka ọbara mgbali elu ghara ịka ma ọ nwere ike ibute nkụda obi ogologo oge.

4. Nsogbu iku ume

Ibu arọ nke abụba dị na ngụgụ na-eme ka ikuku ghara ịbanye ma pụọ, nke na-edugakarị n'ọrịa nwere ike ịnwụ, nke bụ ụra ụra. Mụtakwuo banyere okwu a.


5. Enweghị ike na amụghị nwa

Nsogbu Hormonal nke oke abụba kpatara nwere ike ọ bụghị naanị ịba ụba ntutu na ihu nwanyị kama ọ na-eduga na mmepe nke ovary polycystic nke na-eme ka ịtụrụ ime sie ike. N'ime ụmụ nwoke, oke ibu na-emebi mgbasa ọbara n'ime ahụ niile, na-egbochi erection.

Na mgbakwunye na nke a niile, oke ibu na nri na-adịghị mma metụtara njikọ dị ukwuu nke ọrịa kansa na ọrịa prostate na ụmụ nwoke. N'ime ụmụ nwanyị, oke ibu nwere ike ibute kansa nke ara, endometrium, ovaries na biliary tract.

Etu esi amata ma obu oke ibu

A na-atụle oke ibu mgbe anụ ahụ nwere oke (BMI) ma ọ bụ karịa 35 n'arọ / m². Iji chọpụta ma ị nọ n’ihe ize ndụ nke ibute ọrịa ndị a, tinye data nkeonwe ebe a wee lee ule ahụ:

Foto na-egosi na saịtị ahụ na-ebugharị’ src=

Iji zere iche na ịda mbà n'obi na-adịkarị n'etiti oke ibu ma na-enwekarị oke oke oke ibu, ọ dị mkpa ịgbaso atụmatụ ma guzobe iwu ndị a ga-agbaso n'agbanyeghị agbanyeghị uche.


Lelee vidio ahụ ka ị hụ etu ị ga-esi felata n’uzo dị mma ka ị ghara ibikwasị ibu ọzọ.

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