Wzọ 5 Na-egosi Colzọ Collagen Nwere Ike Imezi Nri

Ndinaya

• 1. Na-enye Amino Acids nke A Ga-eji Wulite Ntutu
• 2. Na-enyere Aka Iguzobe Mmebi nke Akpịrịkpa
• 3. Nwere ike igbochi ntutu isi nke ejikọtara ya na ịka nká
• 4. Nwere ike inye aka awọ
• 5. Mfe ịgbakwunye na Ọrụ gị
• Isi Okwu

Collagen bụ protein kachasị ukwuu na ahụ gị ma na-enyere aka akwara, akwara, na akpụkpọ gị ().

Ahụ gị na-emepụta collagen, mana ị nwekwara ike inweta ya site na mgbakwunye na nri, dị ka broth ọkpụkpụ.

Ọ nwere ike ịnye ọtụtụ uru ahụike, dị ka ịkwalite ahụike, ntutu siri ike.

Nke a bụ ụzọ 5 gosipụtara nke akaebe nke collagen nwere ike imezi ntutu gị.

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

1. Na-enye Amino Acids nke A Ga-eji Wulite Ntutu

Isi ntutu bụ keratin protein.

Ahụ gị na-eji ọtụtụ amino acid wuo keratin - ụfọdụ n'ime ha nwere ike ịchọta na collagen (, 3).

Mgbe ị na-a collaụ collagen na ndị ọzọ na-edozi ahụ, ahụ gị na-agbaji ha n'ime amino acid nke a na-ejizi iji wuo protein na ogige ọhụrụ ().

E nwere amino acid 11 na-enweghị isi nke ahụ gị nwere ike ịme yana 9 dị mkpa ịchọrọ iji nweta na nri gị. Ihe mejupụtara Collagen bụ amino acid 3 na-adịghị mkpa: proline, glycine, na hydroxyproline (,,).

Proline bụkwa ihe bụ isi nke keratin. Ya mere, na-eri collagen bara ọgaranya collagen kwesịrị inye ahụ gị ihe owuwu ụlọ ọ chọrọ iji mepụta ntutu ().

Otú ọ dị, ọmụmụ ụmụ mmadụ na ụmụ mmadụ na mmetụta nke collagen na ntutu isi adịghị, na-eme ka o sie ike ịmata ma protein a ọ na-akwalite uto ntutu.

Collagen bara ụba na amino acid nke ahụ gị chọrọ iji wuo keratin, protein nke na-eme ntutu. N'agbanyeghị nke ahụ, ọmụmụ ụmụ mmadụ banyere ojiji nke collagen iji mee ka ntutu dị elu adịghị.

2. Na-enyere Aka Iguzobe Mmebi nke Akpịrịkpa

Collagen nwere ike ịrụ ọrụ dị ka antioxidant na ọgụ mbibi nke free radicals.

Free radicals bụ ogige ndị na-etolite na ahụ gị n'ihi nrụgide, mmetọ ikuku, ị smokingụ sịga, nhọrọ nri na-adịghị mma, mmanya na-egbu egbu, na mmetụta ndị ọzọ metụtara gburugburu. Ọtụtụ radicals free nwere ike imerụ mkpụrụ ndụ gị, protein, na DNA ().

Nchoputa egosiputara na ndi mmadu nwere ike imebi ntutu. Ebe ọ bụ na ahụ gị na-agbachitere free radicals na-ebelata na ịka nká, ndị toworo eto na-enwekarị mmetụta nke mmebi ntutu ().

Iji lụ ọgụ na-akpata free radicals ma kwalite ntutu dị mma, ahụ gị chọrọ antioxidants.

Ọtụtụ nnyocha ọmụmụ-tube egosiwo na collagen - ọkachasị site na akpịrịkpa azụ - nwere ike ịnwe ọrụ antioxidant dị ike (,,).

Otu nnyocha chọpụtara na collagen mmiri nwere ike ịlụ ọgụ dị iche iche na-enweghị nnwere onwe anọ, ebe nyocha ọzọ hụrụ na protein nwere ike ịbụ antioxidant dị irè karịa ogige a maara nke ọma na tii (,).

N'agbanyeghị nke ahụ, buru n'uche na ọ bụ naanị nyocha ka a na-eme n'ime sel ndị dịpụrụ adịpụ na ụlọ nyocha. Ya mere, ikike antioxidant nke collagen na ahụ gị edoghị anya.

Enwere ike imebi ntutu nke ntutu site na free radicals. Collagen nwere ike ịrụ ọrụ dị ka antioxidant nke nwere ike ịlụ ọgụ na-egbochi free radicals ma gbochie mmebi ntutu, mana nyocha nwere oke.

3. Nwere ike igbochi ntutu isi nke ejikọtara ya na ịka nká

Collagen na-eme 70% nke dermis gị, akwa etiti nke akpụkpọ gị nwere mgbọrọgwụ nke ntutu isi ọ bụla (12).

Karịsịa, collagen na-eme ka elasticity na ike nke dermis gị. Ka afọ na-aga, ahụ gị agaghịzi arụ ọrụ nke ọma n’ịkpụpụta ihe ndị na-eme ka ị na-emekọ ihe na-eme ka ị na-emepụta ihe ndị na-eme ka ahụ́ gị dịrị ndụ. Nke a nwere ike ịbụ otu n'ime ihe mere ntutu ji adị obere n'oge (,,,).

Ya mere, inye ahụ gị na collagen nwere ike inye aka mee ka dermis dị mma wee gbochie ntutu isi.

Otu ihe ọmụmụ izu asatọ n’ime ụmụ nwanyị iri isii na isii dị afọ iri ise na ise ruo iri ise na ise chọpụtara na ị na-ewepụta ihe ndị na-eme ka ihe ndị a na-eme kwa ụbọchị na-eme ka mgbatị akpụkpọ ahụ dịkwuo mma ma e jiri ya tụnyere placebo ()

Ọzọ ọmụmụ izu iri na abụọ n’ime ihe karịrị ndị okenye 1,000 chọpụtara na mgbakwunye collagen kwa ụbọchị mere ka ogo protein a dị n’ahụ ma belata akara ngosi nke ịka nká ().

Ebe ọ bụ na ntutu si na akpụkpọ gị pụta, ikike nke collagen igbochi mmetụta nke ịka nká nwere ike inye aka na uto ntutu ka mma ma belata nza. Otú ọ dị, nchọpụta banyere mmetụta nke collagen na ntutu isi adịghị.

Ebe ọ bụ na collagen na-echebe oyi akwa nke nwere mgbọrọgwụ ntutu, ọ nwere ike inye aka igbochi ntutu isi na ntutu na afọ - mana nyocha banyere mmetụta ndị a adịghịzi ugbu a.

4. Nwere ike inye aka awọ

Ruru ya antioxidant Njirimara, collagen nwere ike na-alụ ọgụ cell mmebi na ngwa ngwa graying.

Ọkpụkpụ isi awọ na-emetụta ọtụtụ afọ site na mkpụrụ ndụ ihe nketa, ma mmebi na-enweghị isi na mkpụrụ ndụ nke na-emepụta agba ntutu nwekwara ike ịrụ ọrụ ().

Ka ị na-etolite, mkpụrụ ndụ ndị na-emepụta ihe melanin pigmenti na-enye ntutu gị ụcha agba ya na-amalite ịnwụ. Agbanyeghị, nnwere onwe na-akpata nri na-adịghị mma, nrụgide, na mmetọ gburugburu ebe obibi nwere ike imebi mkpụrụ ndụ melanin ().

Enweghi antioxidants zuru oke iji lụso mmebi egwu n'efu, ntutu gị nwere ike ịmalite isi awọ. N'ezie, otu nnyocha nyocha nke tube chọpụtara na ọrụ antioxidant nke isi awọ na-adịkarị ala karịa nke nke ntutu isi nke ka nwere ihe na-acha (,).

Ebe ọ bụ na egosiputara collagen ịlụ ọgụ na-enweghị ihe mgbochi na tubes nyocha, ọ nwere ike, na tiori, nyere aka igbochi mmebi nke mkpụrụ ndụ na-emepụta agba ntutu. N'ihi ya, ọ nwere ike igbochi isi awọ na-aka nká ma ọ bụ belata nwayọọ na-acha awọ agba (,).

Ka o sina dị, nchọpụta banyere mmetụta antioxidant nke collagen na ụmụ mmadụ na-efu ugbu a.

Mbibi na-emerụ ahụ nke mkpụrụ ndụ na-emepụta agba ntutu nwere ike mee ka isi awọ ghara ịba ụba. Ebe ọ bụ na collagen nwere ike ịrụ ọrụ dị ka antioxidant, ọ nwere ike ịlụ ọgụ maka mmebi a na nwayọ nwayọ.

5. Mfe ịgbakwunye na Ọrụ gị

Nwere ike ịgbakwunye collagen na nri gị site na nri ma ọ bụ mgbakwunye.

Ebe ọ bụ na ọ bụ ihe jikọrọ anụ ahụ jikọrọ anụ mammals, ọ dị na anụ ahụ, ọkpụkpụ, na akwara nke ọkụkọ, anụ ehi, anụ ezi, na azụ.

Efere sitere na anụ anụmanụ nwere collagen na gelatin, ụdị esiri edozi. Enwere ike ịmịpụta ofe ọkpụkpụ a dị ka ihe ọ drinkụ drinkụ ma ọ bụ jiri ya mee ihe maka ofe ().

Na mgbakwunye, iri nri dị elu na vitamin C nwere ike ịkwalite mmepụta nke collagen nke ahụ gị. Oranges, ose mgbịrịgba, Brussels na-epulite, na strawberries bụ ezigbo ụzọ nke vitamin a ().

N'ikpeazụ, enwere ike iwere collagen dị ka ọgwụ ọgwụ ma ọ bụ ntụ. Imirikiti ihe mgbakwunye collagen bụ hydrolyzed, nke pụtara na ha emebiworị ma dị mfe ịbanye ().

Collagen ntụ ntụ bụ ekpomeekpo- na-enweghị isi ma nwee ike ịgbakwunye ya na smoothies, kọfị, na mmiri ndị ọzọ na-ekpo ọkụ ma ọ bụ oyi. A na-ahụkwa ụdị flavored dị iche iche.

Dabere na nyocha ugbu a, mgbakwunye collagen dị ka ọ dị mma maka ọtụtụ mmadụ. Otú ọ dị, ụfọdụ akụkọ na-egosi na ihe mgbakwunye nwere ike ime ka ị na-eri oge, ụfụ afọ, ma ọ bụ obi mgbu ().

Enwere ike ịchọta Collagen na nri, dị ka broth ọkpụkpụ na anụ anụmanụ, gụnyere anụ ahụ. Ihe mgbakwunye Collagen dịkwa, ọtụtụ n'ime ha nwere collagen nke agbajisị, na-eme ka ọ dị mfe ịbanye.

Isi Okwu

Collagen nwere ike ịkwalite ntutu dị mma n'ọtụtụ ụzọ.

Maka otu, ahụ gị nwere ike iji amino acid na collagen rụọ protein na ntutu ma wusi anụ ahụ nwere mgbọrọgwụ ntutu gị. O nwekwara ike igbochi mmebi ntutu na isi awọ.

Otú ọ dị, nchọpụta banyere mmetụta nke collagen na ntutu mmadụ dị oke.

Ọ bụrụ na ị nwere mmasị ịnwale collagen iji meziwanye ntutu gị, tụlee ọkpụkpụ ọkpụkpụ ma ọ bụ mgbakwunye ndị nwere ike ịgwakọta na nri ma ọ bụ ihe ọ drinksụ drinksụ.

Nwere ike ịzụta mgbakwunye collagen na ndị na-ere ahịa mpaghara ma ọ bụ n'ịntanetị.