Odee: Frank Hunt
OfbọChị Okike: 19 Imaachi 2021
DatebọChị Mmelite: 1 Juunu 2025
Anonim
15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY
Vidio: 15 minutes Lymphatic Drainage, Full Face Lifting Massage EVERYDAY

Ndinaya

Na mgbakwunye na inye echiche nke ọdịmma, egwu mgbe ejiri ya mee ihe nwere ike iweta abamuru ahụike dịka ime ka ọnọdụ dị mma, itinye uche na echiche ezi uche dị na ya. Usoro ogwu bụ ezigbo nhọrọ maka ụmụaka toro nke ọma, nwee ikike mmụta ka ukwuu mana enwere ike iji ya na ụlọ ọrụ ma ọ bụ dịka nhọrọ maka uto onwe onye.

Egwú egwu bụ ụdị ọgwụgwọ nke na-eji abụ nwere abụ ma ọ bụ naanị n'ụdị ihe egwu, na mgbakwunye na ngwa egwu dị ka guitar, ọjà na ihe ndị ọzọ na-eti egwu ebe ebumnuche abụghị ịmụ ịmụ egwu ma ọ bụ ịkpọ ụbọ, mana ịmara otu esi mara ụda nke onye ọ bụla. nwee ike igosipụta mmetụta gị site na ụda ndị a.

Isi uru

Usoro ọgwụgwọ egwu na-eme ka ọnọdụ dị mma, na-eme ka ọnọdụ dị elu ma, n'ihi ya, na-ebelata nchekasị, nrụgide na ịda mbà n'obi na Ọzọkwa:


  • Mma ahụ okwu
  • Na-abawanye ikike iku ume
  • Na-akpali nchikota moto
  • Na-achịkwa ọbara mgbali
  • Na-ebelata isi ọwụwa
  • Meziwanye nsogbu omume
  • Na-enyere aka na ọrịa ọgụgụ isi
  • Mma ndụ
  • Na-enyere anagide ọgwụgwọ cancer
  • Na-enyere aka ịnagide ihe mgbu na-adịghị ala ala

Egwuwanyela egwu ọgwụ na ụlọ akwụkwọ, ụlọ ọgwụ, ụlọ ndị agadi, yana ndị nwere mkpa pụrụ iche. Otú ọ dị, a pụkwara ime usoro a n'oge ime ime, iji mee ka ụmụ ọhụrụ na ndị agadi dị jụụ, mana onye na-agwọ egwú na-eduzi ya.

Mmetụta na ahụ

Egwú na-arụ ọrụ na mpaghara ụbụrụ nke na-ahụ maka mmetụta uche, na-eweta mkpali na mmetụta ịhụnanya, na mgbakwunye na ịba ụba mmepụta nke endorphins, nke bụ ihe na-emepụta site na ahụ, nke na-ewepụta mmetụta nke obi ụtọ. Nke a bụ n'ihi na ụbụrụ na-aza n'onwe ya mgbe ọ nụrụ abụ, ma karịa karịa ncheta, egwu mgbe ejiri ya dị ka ụdị ọgwụgwọ nwere ike ịkwado ndụ ahụike.


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