Ihe isii kacha elu na-ewere ihe mgbakwunye Collagen

Ndinaya

• 1. Nwere ike melite ahụike anụ
• 2. Na-enyere aka belata nkwonkwo mgbu
• 3. Nwere ike igbochi ọkpụkpụ ọkpụkpụ
• 4. Nwere ike ịkwalite oke akwara
• 5. Na-akwalite ahụike mmadụ
• 6. Uru ndị ọzọ metụtara ahụ ike
• Nri nwere collagen
• Collagen mmetụta dị n'akụkụ
• Isi okwu

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Collagen bụ protein kacha baa ụba na ahụ gị.

Ọ bụ ihe dị mkpa nke ihe jikọrọ anụ ahụ nke mejupụtara ọtụtụ akụkụ ahụ, gụnyere akwara, akwara, anụ ahụ, na mọzụlụ ().

Collagen nwere ọtụtụ ọrụ dị mkpa, gụnyere inye gị anụ ahụ usoro na ime ka ọkpụkpụ gị sie ike ().

N'afọ ndị na-adịbeghị anya, mgbakwunye collagen aghọwo ihe a ma ama. Imirikiti hydrolyzed, nke pụtara na agbajirila collagen, na-eme ka ọ dịrị gị mfe ịmịkọrọ mmiri.

Enwekwara otutu nri ị nwere ike iri iji mee ka ị na-eri nri collagen, gụnyere anụ anụ ezi na broth ọkpụkpụ.

Nri collagen nwere ike ịnwe ọtụtụ uru ahụike, site na ịkwụsị ihe mgbu na nkwonkwo iji melite ahụike anụ ahụ (,).

Isiokwu a ga - atụle uru ahụike sayensị na - akwado nke ịnara collagen.

1. Nwere ike melite ahụike anụ

Collagen bụ ihe dị mkpa dị n'ahụ gị.

Ọ na-ekere òkè na iwusi anụ ahụ ike, gbakwunye nwere ike irite uru na mmiri. Ka ị na-aka nká, ahụ gị na-emepụta obere collagen, na-eduga na akpụkpọ ahụ akọrọ na nhazi nke ndọlị ().

Otú ọ dị, ọtụtụ ọmụmụ egosiwo na peptides collagen ma ọ bụ ihe mgbakwunye nwere collagen nwere ike inye aka belata ịka nká nke akpụkpọ ahụ gị site na mbenata ndọlị na nkụ (5, 6,,).

N'otu nnyocha, ụmụ nwanyị ndị were mgbakwụnye nwere 2.5-5 gram nke collagen maka izu 8 nwere obere nkụ akpụkpọ ahụ na mmụba dị ukwuu nke na-agbanwe akpụkpọ ahụ ma e jiri ya tụnyere ndị na-ewereghị mgbakwunye ().

Nnyocha ọzọ chọpụtara na ụmụ nwanyị ndị na-a drankụ ihe ọ mixedụ mixedụ a gwakọtara na ngwongwo collagen kwa ụbọchị maka izu 12 nwere mmụba nke anụ ahụ na mbelata dị ukwuu na omimi dị omimi ma e jiri ya tụnyere otu njikwa (6).

Mmetụta na-ebelata mmetụ nke ihe mgbakwunye collagen bụ na ha nwere ikike ịkwalite ahụ gị iji mepụta collagen n'onwe ya,, 5).

Ọzọkwa, ịnara ihe mgbakwunye nke collagen nwere ike ịkwalite mmepụta nke protein ndị ọzọ na-enyere aka ịhazi akpụkpọ ahụ gị, gụnyere elastin na fibrillin (, 5).

Enwekwara otutu ihe anecdotal na-ekwu na mgbakwunye collagen na-enyere aka igbochi ihe otutu na ọnọdụ anụ ahụ ndị ọzọ, mana ndị a anaghị akwado ihe ndị sayensị.

Nwere ike ịzụta ihe mgbakwunye collagen n'ịntanetị.

Nara ihe mgbakwunye nwere collagen nwere ike inye aka belata ịka nká nke anụ ahụ gị. Agbanyeghị, achọrọ ihe akaebe siri ike site n'ọmụmụ na-enyocha mmetụta nke collagen n'onwe ya.

2. Na-enyere aka belata nkwonkwo mgbu

Collagen na-enyere aka iguzosi ike n'ezi ihe nke cartilage gị, nke bụ ihe yiri roba nke na-echebe nkwonkwo gị.

Dika collagen na aru gi na-ebelata ka ị na-eme agadi, ihe ize ndụ nke ịmalite ịrịa ọrịa nkwonkwo nkwonkwo dịka ọrịa ogbu na nkwonkwo na-abawanye (9).

Studiesfọdụ ọmụmụ egosiwo na ị na-a takingụ ihe mgbakwunye collagen nwere ike inye aka melite mgbaàmà nke ọrịa ogbu na nkwonkwo ma belata ihe mgbu na nkwonkwo n'ozuzu (, 9).

N'otu nnyocha, ndị na-eme egwuregwu 73 bụ ndị riri 10 gram nke collagen kwa ụbọchị maka izu 24 nwere nnukwu mmụba na nkwonkwo nkwonkwo mgbe ha na-eje ije na izu ike, ma e jiri ya tụnyere otu ndị na-ewereghị ya ().

N’ọmụmụ ihe ọzọ, ndị okenye were gram abụọ nke collagen kwa ụbọchị ruo ụbọchị iri asaa. Ndị were collagen nwere oke mbelata ihe mgbu na nkwonkwo ma nwee ike ịrụ ọrụ ahụ karịa ndị na-anaraghị ().

Ndị na-eme nchọpụta ekwuola na collagen nwere ike ịgbakwunye na cartilage ma kpalie anụ ahụ gị ime collagen.

Ha atụ aro na nke a nwere ike ibute obere mbufụt, nkwado dị mma nke nkwonkwo gị, na belata mgbu ().

Ọ bụrụ n'ịchọrọ ịnwale ịnya mgbakwunye collagen maka mmetụta ya nwere ike belata ihe mgbu, ọmụmụ ihe na-atụ aro na ị kwesịrị ịmalite site na usoro ọgwụ kwa ụbọchị nke 8-12 gram (9,).

Egosiputa ihe mgbakwunye nke collagen iji belata mbufụt ma kpalite njikọ collagen na ahụ. Nke a nwere ike inye aka kwalite nhụjuanya mgbu n'etiti ndị nwere nkwonkwo nkwonkwo dị ka ọrịa ogbu na nkwonkwo.

3. Nwere ike igbochi ọkpụkpụ ọkpụkpụ

Ọkpụkpụ gị kachasị nke collagen, nke na-enye ha usoro ma nyere aka mee ka ha sie ike ().

Dị nnọọ ka collagen dị n'ahụ gị na-akawanye njọ ka ị na-etolite, otú ahụ ka ọkpụkpụ na-akawanye njọ. Nke a nwere ike iduga n'ọnọdụ dị ka osteoporosis, nke a na-eji ọkpụkpụ ọkpụkpụ dị ala ma jikọta ya na ihe ize ndụ dị ukwuu nke mgbaji ọkpụkpụ (,).

Nnyocha egosiwo na ị takingụ ihe mgbakwunye collagen nwere ike inwe mmetụta ụfọdụ na ahụ nke na-enyere aka gbochie ọkpụkpụ ọkpụkpụ nke na-eduga na osteoporosis (9,).

N'ime otu nnyocha, ụmụ nwanyị were ọgwụ mgbakwunye calcium tinyere gram 5 nke collagen ma ọ bụ ihe mgbakwunye calcium na enweghị collagen kwa ụbọchị maka ọnwa 12.

Site na njedebe nke ọmụmụ ihe ahụ, ụmụ nwanyị na-a takingụ calcium na collagen supplement nwere obere ọkwa ọbara nke protein na-akwalite mmebi ọkpụkpụ karịa ndị na-ewere naanị calcium ().

Nnyocha ọzọ chọtara nsonaazụ yiri ya na ụmụ nwanyị 66 were 5 grams nke collagen kwa ụbọchị maka ọnwa 12.

Themụ nwanyị ndị were collagen gosipụtara mmụba nke ihe ruru 7% na njupụta ịnweta ọkpụkpụ ha (BMD), ma e jiri ya tụnyere ụmụ nwanyị ndị na-adịghị eri collagen ().

BMD bụ ọ̀tụ̀tụ̀ nke ịdị arọ nke mineral, dị ka calcium, n’ọkpụkpụ gị. BMD dị ala jikọtara ya na ọkpụkpụ na-adịghị ike na mmepe nke osteoporosis ().

Nsonaazụ ndị a na-ekwe nkwa, mana achọrọkwu ọmụmụ mmadụ tupu arụ ọrụ nke mgbakwunye collagen na ahụike ọkpụkpụ ekwenye.

Iri ihe mgbakwunye nke collagen nwere ike inye aka belata ihe egwu nke nsogbu ọkpụkpụ dị ka osteoporosis. Ha nwere ike inyere ịbawanye BMD na ọkwa dị ala nke protein na ọbara nke na-akpali mmebi ọkpụkpụ.

4. Nwere ike ịkwalite oke akwara

N'etiti 1-10% nke anụ ahụ nwere ihe mejupụtara collagen. Protein a dị mkpa iji mee ka akwara gị sie ike ma na-arụ ọrụ nke ọma ().

Nnyocha na-egosi na mgbakwunye collagen na-enyere aka ịkwalite akwara na ndị nwere sarcopenia, ọnwụ nke akwara na-eme na afọ ().

N'otu nnyocha, ụmụ nwoke 27 na-esighi ike were gram 15 nke collagen ka ha na-eme mmemme ahụ kwa ụbọchị maka izu 12. E jiri ya tụnyere ụmụ nwoke ndị gosipụtara mmega ahụ ma ha ewereghị collagen, ha enwetala nnukwu ahụ ike na ume ().

Ndị nchọpụta ekwuola na ị na-ewere collagen nwere ike ịkwalite njikọ nke protein dị ka ihe okike, yana ịkwalite uto ahụ mgbe emechara ahụ ().

Nnyocha dị mkpa dị mkpa iji nyochaa ikike nke collagen iji bulie oke ahụ ike.

Nnyocha egosila na ị na-eri ihe mgbakwunye collagen mụbara uto na ume na ndị nwere oke akwara metụtara afọ.

5. Na-akwalite ahụike mmadụ

Ndị na-eme nchọpụta ekwuola na ị takingụ ihe mgbakwunye collagen nwere ike inye aka belata ohere nke ọnọdụ metụtara obi.

Collagen na-enye usoro nke akwara gị, nke bụ akwara ọbara na-ebu ọbara site na obi gị banye n'akụkụ ahụ gị niile. Enweghi collagen zuru ezu, akwara nwere ike ịgwụ ike ().

Nke a nwere ike ibute atherosclerosis, ọrịa nke njigide akwara. Atherosclerosis nwere ikike ibute nkụchi obi na ọrịa strok ().

N'otu nnyocha, ndị okenye 31 siri ike were gram 16 nke collagen kwa ụbọchị maka ọnwa 6. Na njedebe, ha enweela oke mbelata nke ikwesi akwara, ma e jiri ya tụnyere tupu ha amalite iwere mgbakwunye ().

Tụkwasị na nke a, ha mụbara ogo nke cholesterol HDL "dị mma" site na nkezi nke 6%. HDL bụ ihe dị mkpa n'ihe ize ndụ nke ọnọdụ obi, gụnyere atherosclerosis ().

Ka o sina dị, a chọkwuru ọmụmụ banyere ọrụ nke mgbakwunye collagen na ahụike obi.

Collanara ihe mgbakwunye collagen nwere ike inye aka belata ihe ize ndụ metụtara ọnọdụ obi dịka atherosclerosis.

6. Uru ndị ọzọ metụtara ahụ ike

Ihe mgbakwunye Collagen nwere ike ịnwe uru ahụike ọzọ, mana a mụọbeghị ha nke ọma.

• Ntutu na mbọ. Inweta collagen nwere ike ime ka mbọ mbọ gị dịkwuo ike site na igbochi brittleness. Ọzọkwa, ọ nwere ike ime ka ntutu gị na mbọ gị too ogologo ().
• Ahụ ike. Ọ bụ ezie na enweghị ihe mmụta sayensị iji kwado nkwupụta a, ụfọdụ ndị ọrụ ahụike na-akwalite iji mgbakwunye collagen na-agwọ ọrịa afọ, ma ọ bụ ọrịa leaky gut.
• Ahụ ike. Enweghị ọmụmụ ihe enyochalere ọrụ nke mgbakwunye collagen na ahụike ụbụrụ. Agbanyeghị, ụfọdụ ndị na-ekwu na ha na-eme ka ọnọdụ ka mma ma belata mgbaàmà nke nchekasị.
• Iwetulata ibu. Fọdụ kwenyere na ị na-a collaụ ihe mgbakwunye collagen nwere ike ịkwalite ọnwụ na ngwa ngwa metabolism. Enwebeghị ọmụmụ ọ bụla iji kwado nkwupụta ndị a.

Ọ bụ ezie na mmetụta ndị a nwere ike ịkwe nkwa, ọ dị mkpa imekwu nnyocha tupu mkpebi emee.

E kwuwo na ihe ndị na-eme ka a rụọ ọrụ na-akwado ụbụrụ, obi, na ahụ ike, yana inye aka ịchịkwa ibu na idebe ntutu na mbọ. Otú ọ dị, enwere obere ihe akaebe iji kwado mmetụta ndị a.

Nri nwere collagen

A na-ahụ Collagen na anụ ahụ jikọrọ anụmanụ. Ya mere, nri dị ka anụ ọkụkọ, anụ ezi anụ ezi, anụ ehi, na azụ bụ isi mmalite nke collagen (,,).

Nri ndị nwere gelatin, dị ka ofe ọkpụkpụ, na-enyekwa collagen. Gelatin bụ ihe na-enye protein sitere na collagen mgbe esiri ya ().

Achọkwuru nnyocha iji chọpụta ma iri nri ndị nwere ọgaranya na-enyere aka ịba ụba collagen n’ahụ gị. Enwebeghị ọmụmụ ụmụ mmadụ ọ bụla gbasara ma nri ndị nwere ọgaranya na-enweta otu uru dịka mgbakwunye.

Enzymes diges na-agbaji collagen na nri n'ime amino acid na peptides n'otu n'otu.

Otú ọ dị, a na-agbaji collagen na mgbakwunye, ma ọ bụ hydrolyzed, nke mere na a na-eche ya ka ọ na-etinye uche karịa karịa collagen na nri.

Ọtụtụ nri nwere collagen, gụnyere nri anụmanụ na ofe ọkpụkpụ. Otú ọ dị, nsị ya adịghị arụ ọrụ nke ọma dị ka nke collagen hydrolyzed.

Collagen mmetụta dị n'akụkụ

Ka ọ dị ugbu a, enweghi ọtụtụ ihe egwu mara amara na ị na-a collaụ ihe mgbakwunye collagen.

Otú ọ dị, e nwere ụfọdụ ihe mgbakwunye site n’ihe ndị na-eme ka nri na-emetụtakarị, dị ka azụ, azụ azụ, na àkwá. Ndị nwere ihe nfụkasị na nri ndị a kwesịrị izere ihe mgbakwunye collagen ejiri ihe ndị a mee iji gbochie mmeghachi ahụ nfụkasị.

Fọdụ ndị na-ekwukwa na ihe mgbakwunye collagen na-ahapụ uto na-adịghị mma n'ọnụ ha ().

Tụkwasị na nke a, ihe mgbakwunye collagen nwere ikike ịkpata nsonaazụ nri, dịka mmetụta nke njuju na obi mgbawa ().

Agbanyeghị, mgbakwunye ndị a dị mma maka ọtụtụ mmadụ.

Ihe mgbakwunye Collagen nwere ike ibute mmetụta ndị ọzọ, dị ka uto na-adịghị mma n'ọnụ, nrekasi obi, na izu ezu. Ọ bụrụ na ị nwere ihe nfụkasị ahụ, gbaa mbọ zụta mgbakwunye na-esiteghị na isi mmalite ndị na-eme ka ị na-arịa ya.

Isi okwu

Inweta collagen jikọtara ya na ọtụtụ uru ahụike yana oke egwu dị ole na ole.

Iji malite, ihe mgbakwunye nwere ike ime ka ahụike anụ ahụ dịkwuo mma site na ibelata ndọlị na nkụ. Ha nwekwara ike inye aka mee ka uru anụ ahụ dị elu, gbochie ọkpụkpụ ọkpụkpụ, ma belata ihe mgbu na nkwonkwo.

Ndị mmadụ kọrọ ọtụtụ uru ndị ọzọ nke mgbakwunye collagen, mana azịza ndị a amụbeghị ọtụtụ.

Ọ bụ ezie na ọtụtụ nri nwere collagen, a maghị ma collagen na nri na-enye otu uru dị ka mgbakwunye.

Ihe mgbakwunye Collagen na-adịkarị nchebe, dị mfe iji, ma kwesịkwa ịnwale maka uru ha bara.