Chocolate Chip Pumpkin Mug Cake nke ga-emeju agụụ ihe eji megharịa ọnụ gị

Ndinaya

• Otu achịcha Chocolate Chip Pumpkin Mug Cake
• Nyochaa maka

Eleghị anya ị maara na achịcha iko bụ ụzọ amamihe dị na ya iji meju ezé ụtọ gị ka ị na-echekwa akụkụ. Ugbu a, ka anyị tinye ọdịda nnabata nke ọma na usoro iri nri dị mma.

A na-eji ugu dị ọcha, ntụ ọka ọka, maple sirop, graham cracker crumbs, na obere ibe chọkọleti mee achịcha chọkọletị a. Ngwaahịa ikpeazụ bụ chocolaty, ooh, na-ee na-edozi ahụ. Ị ga -enweta gram 5 nke eriri wee zute pasent 38 nke ihe oriri vitamin A tụrụ aro gị, pasent 11 nke ígwè, yana pasent 15 nke calcium. Na mgbakwunye, ọ na-ewe naanị nkeji ise iji mee! (Ị dịla njikere maka nke a? Gbalịa mee nri iri iko iri dị mma iji mee n'ime ngwa ndakwa nri gị ugbu a.)

Otu achịcha Chocolate Chip Pumpkin Mug Cake

Efrata

• 1/4 iko ntụ ọka wheat dum
• 3 tablespoons ugu purée
• 3 tablespoons vanilla cashew milk (ma ọ bụ mmiri ara ehi nke nhọrọ)
• 1 tablespoon obere chocolate ibe
• 1 ngaji graham cracker crumbs
• 1 tablespoon ọcha maple sirop
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nke vanilla wepụ
• 1/4 teaspoon ntụ ntụ ntụ
• Tuo nke nnu

Ntuziaka

1. Gwakọta ihe niile na obere efere. Gwakọta ya na ngaji ruo mgbe agwakọtara ihe niile.
2. Tinye batter ahụ n'ime iko, ramekin, ma ọ bụ obere efere.
3. Microwave n'elu maka sekọnd 90, ma ọ bụ ruo mgbe batter ahụ na-etolite achicha nke na-ekpo ọkụ ma sie ike.
4. Kwe ka ọ dịtụ jụụ tupu ịnụ ụtọ ya!

Ihe oriri na-edozi ahụ: calorie 260, abụba 7g, abụba 3g jupụtara, 49g carbs, 5g fiber, 22g sugar, 6g protein.

Nyochaa maka