Odee: Roger Morrison
OfbọChị Okike: 23 Septemba 2021
DatebọChị Mmelite: 17 Julai 2025
Anonim
10 effective self-massage techniques to help remove belly and sides
Vidio: 10 effective self-massage techniques to help remove belly and sides

Ndinaya

E nwere tii nwere ike inyere aka melite mgbasa ọbara site na iwusi arịa ọbara ike, na-akpali akpali lymphatic na ibelata ọzịza.

Ihe atụ ụfọdụ nke tii nwere ike inye aka melite mgbasa bụ:

1. Gorse tii

A oké home usọbọ ka mma mgbasa bụ gorse tii. Gorse bu osisi ogwu nke nwere ihe ndi na enyere aka belata nchikota nke abuba na akwara, na mgbakwunye inye aka na ọgwụgwọ nke nri nke oma, oke ibu na afọ ntachi.

Efrata

  • 4 tablespoons nke gorse epupụta;
  • 1 liter mmiri.

Nkwadebe mode

E kwesiri igbutu ahihia gorse tinye ya n’ọkụ ruo nkeji iri ato. Mgbe epupụta sie, tii nwere ike imebi ma dị njikere ma a ga-a beụ ya kwa awa 2, 5 ugboro n'ụbọchị.


2. Meliloto tii

A na-egosi Meliloto maka ọgwụgwọ ọtụtụ ọrịa na-efe efe, n'ihi na ọ na-enyere aka ịkpalite nsị lymphatic, na-ebelata ọzịza.

Efrata

  • 1 teaspoon akụkụ ikuku nke meliloto;
  • 150 mL mmiri.

Nkwadebe mode

Sie mmiri ahụ ma tinye ahịhịa, hapụ ya ka ọ kwụrụ ihe dị ka nkeji 10. I kwesiri i drinku iko abuo rue ato n of otu ubochi.

3. Horse Chestnut Tii

Horse chestnut tii nwere ihe siri ike nke mgbidi vein, meziwanye mgbasa, na-ebelata ọzịza na igbochi veins.


Efrata

  • 2 sachets nke ịnyịnya chestnut;
  • 500 mL nke mmiri esi mmiri.

Nkwadebe mode

Sie mmiri ahụ, tinye Chestnut nke India ma hapụ ya ka ọ kwụrụ ihe dịka nkeji 10. Kwe ka kpoo, kpoo ma drinkụọ iko 3 otu ụbọchị, mgbe nri.

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