Fluoride na nri

Fluoride na-eme n'ụzọ nkịtị dị ka calcium fluoride. A na-ahụkarị Calcium fluoride na ọkpụkpụ na ezé.

Obere fluoride na - enyere aka belata ire eze. Gbakwunye fluoride na mmiri (akpọrọ fluoridation) na-enyere aka belata obere oghere ụmụaka na ihe karịrị ọkara.

Mmiri a na - enweta mmiri dị n'ọtụtụ sistemụ mmiri obodo. (Mmiri ọma anaghị enwe fluoride zuru ezu.)

Nri a kwadebere na mmiri fluoride nwere fluoride. Egwuregwu sodium fluoride dị n'oké osimiri, yabụ ọtụtụ nri mmiri nwere fluoride. Tea na gelatin nwekwara fluoride.

Antsmụaka nwere ike ịnweta fluoride naanị site na ị drinkingụ usoro ụmụaka. Mmiri ara nwere ntakịrị uru nke fluoride na ya.

Enweghi (ụkọ) nke fluoride nwere ike ibute oghere ndị ka njọ, na ọkpụkpụ na ezé na-adịghị ike.

Ọtụtụ fluoride dị na nri dị obere. Ọ na-adịkarị obere, ụmụ ọhụrụ ndị na-enweta oke fluoride tupu ezé ha agbaji site n’agba goms nwere mgbanwe na enamel na-ekpuchi ezé. Ahịrị na-acha ọcha ma ọ bụ akara ọcha nwere ike ịpụta, mana ọ naghị adịkarị mfe ịhụ.

Kọmitii Nri na Nutrition na Institute of Medicine na-atụ aro ụdị nri a ga-eri maka fluoride:

Valueskpụrụ ndị a bụ ezigbo oriri (AI), ọ bụghị akwadoro ụgwọ kwa ụbọchị (RDAs).

Mụaka

• 0 ruo ọnwa 6: milligrams 0.01 kwa ụbọchị (mg / ụbọchị)
• 7 ruo ọnwa 12: 0,5 mg / ụbọchị

Mụaka

• 1 ruo 3 afọ: 0.7 mg / ụbọchị
• 4 ka 8 afọ: 1.0 mg / ụbọchị
• 9 ruo 13 afọ: 2.0 mg / ụbọchị

Ndị na-eto eto na ndị okenye

• Agesmụ nwoke afọ 14 ruo 18 afọ: 3.0 mg / ụbọchị
• Overmụ nwoke karịrị afọ 18: 4.0 mg / ụbọchị
• Femụ nwanyị karịa afọ 14: 3.0 mg / ụbọchị

Zọ kachasị mma iji nweta vitamin kwa ụbọchị dị mkpa bụ iri nri kwesịrị ekwesị nke nwere ọtụtụ nri sitere na Ngalaba Ọrụ Ugbo United States (USDA) MyPlate nri ndu efere.

Nkwado ndị a kapịrị ọnụ na-adabere na afọ na mmekọahụ. Jụọ onye nlekọta ahụike gị ego ole kacha mma maka gị.

Iji nyere aka hụ na ụmụ aka anaghị enweta oke fluoride:

• Jụọ onye na-enye gị ọrụ maka ụdị mmiri ị ga-eji na-eme ihe ndị na-etinye uche ma ọ bụ ntụ ntụ.
• EJIla mgbakwunye mgbakwunye fluoride n’agwaghị onye na-eweta gị ọrụ.
• Zere iji ntacha eze eji eme ka fluoride dị obere karịa afọ abụọ.
• Jiri sọọsọ ezé n’ekere nha pea peas na ụmụaka toro afọ abụọ.
• Zere ọnụ mmiri fluoride na-ehichapụ ụmụaka na-erubeghị afọ isii.

Nri - fluoride

Berg J, Gerweck C, Hujoel PP, et al; American Dental Association Council on Scientific Affairs Expert Panel na Fluoride oriri site na Infant Formula na Fluorosis. Nkwado ahụike na-enye ndụmọdụ gbasara fluoride site na usoro nwatakịrị a na-emegharị emepe na enamel fluorosis: mkpesa nke American Dental Association Council on Scientific Affairs. Enwere M Assoc. 2011; 142 (1): 79-87. PMID: 21243832 www.ncbi.nlm.nih.gov/pubmed/21243832.

Chin JR, Kowolik JE, Stookey GK. Carlọ eze na nwa na-eto eto. Na: Dean JA, ed. McDonald na Dentistry nke Avery maka Adomụaka na lesmụaka. Nke iri. St Louis, MO: Elsevier; 2016: isi 9.

Palmer CA, Gilbert JA; Academylọ akwụkwọ nke Nutrition na Dietetics. Ọnọdụ nke Academy of Nutrition and Dietetics: mmetụta nke fluoride na ahụ ike. J Acad Nutr Nri. 2012; 112 (9): 1443-1453. PMID: 22939444 www.ncbi.nlm.nih.gov/pubmed/22939444.

Ramu A, Neild P. Nri na nri. Na: Naish J, Syndercombe Court D, eds. Ahụike Ahụike. Nke atọ ed. Philadelphia, PA: Elsevier; 2019: isi 16.