Tea Ifuru nru ububa bụ ihe ọṅụṅụ na-agbanwe agba nke ndị ọrụ TikTok hụrụ n'anya

Ndinaya

• Kedu ihe bụ Butterfly Pea Tea?
• Kedu ka Nru ububa Ahịhịa Tea Na -agbanwe Agba?
• Uru uru urukurubụba uru bara
• Otu esi eji Tea Ifuru Nru ububa
• Nyochaa maka

Anya abụghị ihe niile, mana a bịa na tii urukurubụba-ihe anwansi, ihe na-agbanwe agba na-ewu ewu ugbu a na TikTok-ọ siri ike ọbụghị daa n'ịhụnanya n'anya mbụ. Tea ahịhịa, nke na-achakarị acha anụnụ anụnụ, na-atụgharị odo odo-violet-pink mgbe ị gbakwunye ntakịrị mmiri lemon. Nsonazụ ahụ? Ihe ọverageụ colorfulụ na -atọ ụtọ, nke na -atọ ụtọ, nke ahụ bụ oriri n'anya gị.

Ọ bụrụ na ị drinkụ mmanya na -egbu egbu emeela ka ị pnụọ mmanya, ọ bụghị naanị gị. Ka ọ dị ugbu a, hashtags #butterflypeatea na #butterflypeaflowertea enwetala echiche nde 13 na 6.7 na TikTok, n'otu n'otu, ma juputara na vidiyo na-egosipụta lemonades na-agbanwe agba, mmanya mmanya na ọbụna noodles. Ọ bụrụ na ị na-achọ ọ funụ, ụzọ niile sitere n'okike iji mee ka egwuregwu nri gị dịkwuo mma, tii urukurubụba nwere ike ịbụ azịza ya. Ịchọ ịmata ihe na -ewu ewu ime biya? N'ihu, mụtakwuo maka tii ifuru ube urukurubụba, yana otu esi eji ya n'ụlọ.

Kedu ihe bụ Butterfly Pea Tea?

Jee Choe, onye sommelier tii na onye guzobere Oh, Olee otú mepere emepe, tii na blọgụ nri. "Okooko osisi na -acha anụnụ anụnụ na -atọ ụtọ ma na -atọ ụtọ mmiri, na -ekepụta 'tii na -acha anụnụ anụnụ'" nke nwere ntụ ntụ dị nro, ifuru na -acha ka tii na -acha akwụkwọ ndụ.

N'agbanyeghị mmụba ọ na -eme n'oge na -ewu ewu na TikTok, "ejirila okooko osisi pea nru ububa mee ihe ruo ọtụtụ narị afọ na mba ndị dị na South East Asia, dị ka Thailand na Vietnam, iji mee ka ahịhịa ahịhịa na -ekpo ọkụ ma ọ bụ nke jụrụ oyi," Choe na -ekerịta. N’oge ọdịnala, a na -eji osisi pea niile na -acha uhie uhie eme ihe na ọgwụ Chinese na Ayurvedic, dị ka otu akụkọ dị na Akwụkwọ akụkọ Pharmacological, ebe a na -eji okooko osisi ya na -acha anụnụ anụnụ teji uwe na nri. Ifuru pea nru ububa bụkwa ihe a na-ahụkarị na ntụzịaka osikapa, dị ka nasi kerabu na Malaysia na achịcha osikapa na Singapore. N'ime afọ ndị na -adịbeghị anya, ifuru ahụ batara n'ime ụwa mmanya - ebe a na -eji ya eme gin na -acha anụnụ anụnụ - tupu ọ banye na ntụpọ TikTok dị ka tii na -ewu ewu.

Kedu ka Nru ububa Ahịhịa Tea Na -agbanwe Agba?

Ifuru ububa bara ụba na anthocyanins, nke bụ antioxidants na pigmenti sitere n'okike nke na-enye ụfọdụ osisi (ma na-emepụta, dị ka blueberries, kabeeji uhie) na-acha odo odo na-acha ọbara ọbara. Anthocyanins na -agbanwe ndò dabere na acidity (tụọ dị ka pH) nke gburugburu ha, dị ka akụkọ dị n'akwụkwọ akụkọ si dị. Nnyocha nri na nri. Mgbe na mmiri, nke na-enwekarị pH dị n'elu nnọpụiche, anthocyanins na-acha anụnụ anụnụ. Ọ bụrụ na ịgbakwunye acid na ngwakọta, pH na -agbada, na -eme ka anthocyanins mepụta tint na -acha ọbara ọbara na ngwakọta ahụ ga -apụta ka odo odo. Yabụ, mgbe ị gbakwunyere acid (ya bụ lemon ma ọ bụ ihe ọimeụimeụ lime) na tii nru ububa, ọ na -agbanwe site na -acha anụnụ anụnụ gaa na odo odo mara mma, ka Choe na -ekwu. Ka ị na-etinyekwu acid, ka ọ na-acha ọbara ọbara karịa, na-ekepụta ndo violet-pink. Mara mma, nri? (Njikọ: Uru chai tii ndị a bara uru ịgbanye iwu kọfị ị na -emebu)

Uru uru urukurubụba uru bara

Tii pea nru ububa karịrị naanị mgbanaka ọnọdụ ihe ọṅụṅụ. Ọ na-enyekwa ọtụtụ uru nri nri n'ihi ọdịnaya anthocyanin ya. Dị ka ekwuru na mbụ, anthocyanins bụ antioxidants, nke, ICYDK, na -egbochi mmepe ọnọdụ adịghị ala ala (ya bụ ọrịa obi, ọrịa kansa, ọrịa shuga) site na iwepu radicals n'efu na, n'aka nke ya, na -echebe ahụ megide nrụgide oxidative.

Anthocyanins dị na tii urukurubụba nwekwara ike inye aka belata shuga dị n'ọbara ma, n'aka nke ya, belata ihe ize ndụ nke ụdị ọrịa shuga 2. Anthocyanins na -abawanye mmepụta insulin, aka homonụ nke na -egbochi shuga ọbara n'ime sel gị, dịka nyocha sayensị nke 2018 si kwuo. Nke a na -ahazi shuga dị n'ọbara gị, si otú a na -egbochi ọkwa dị elu nke nwere ike ịbawanye ohere nke ibute ọrịa ụfọdụ dịka ọrịa shuga.

Anthocyanins nwekwara ike ichekwa obi gị. Nnyocha na -egosi na ụcha ndị a siri ike nwere ike belata mgbatị akwara akwara gị, ihe akpọrọ isi akwara, dị ka onye na -eri nri aha Megan Byrd, Rd, onye guzobere Onye na -ahụ maka nri na Oregon. Nke a bụ ihe kpatara nke ahụ ji dị mkpa: Ka akwara gị na-esikwu ike, otú ahụ ka ọ na-esikwu ike ka ọbara na-esi na ha agafe, na-abawanye ike na, n'aka nke ya, na-akpata ọbara mgbali elu - isi ihe na-akpata ọrịa obi. Anthocyanins na -ebelata mbufụt, nke nwere ike inye aka na ọrịa obi ka oge na -aga, na -agbakwụnye Byrd. (Njikọ: Ntụziaka Tea nke Ifuru Iced Ị ga -achọ Sip (na Spike) N'oge ọkọchị niile)

Otu esi eji Tea Ifuru Nru ububa

Ị dịla njikere ịnwale ọmarịcha acha anụnụ anụnụ a? Gaa n'ụlọ ahịa tii gị ma ọ bụ ụlọ ahịa nri ahụike pụrụ iche ka ị were ụfọdụ okooko osisi pea nke urukurubụba. Ị nwere ike ịchọta nhọrọ akwụkwọ rụrụ arụ - ya bụ WanichCraft Butterfly Pea Flower Tea (Zụrụ ya, $15, amazon.com) - ma ọ bụ akpa tii - ya bụ Khwan's Tea Pure Butterfly Pea Flower Tea Bags (Zụrụ ya, $14, amazon.com). A na -enweta tii na ngwakọta, dị ka Harney & Sons Indigo Punch (Zụrụ ya, $ 15, amazon.com), nke gụnyere ifuru ube nru ububa tinyere ihe ndị dị ka iberibe apụl akpọnwụwo, lemongrass, na hips rose. Ee, mba, ihe ndị a agbakwunyere anaghị egbochi mmetụta na-agbanwe agba. Choe na -akwado, "Ọ bụrụhaala na ifuru nru ububa na -agwakọta na tii, tii ga -agbanwe agba."

Ọ bụghị onye na -a teaụ tii? Nsogbu adịghị. Ị ka nwere ike nwalee anwansi nke ifuru ube nru ubu site n'ịgwakọta ntụ ntụ ya-ya bụ, Suncore Foods Blue Butterfly Pea Supercolor Powder (Zụrụ ya, $ 19, amazon.com)-banye n'ime uzommebe gị ga-eji ire ụtọ. N'otu aka ahụ, "agba ga-adabere na pH itule, ya mere, ọ bụrụ na a acid na-adịghị ewebata nri, ọ ga-anọgide na-acha anụnụ anụnụ," ka Choe na-akọwa.

Na ederede ahụ, enwere yabụ ọtụtụ ụzọ isi rite uru nke urukurubụba pea ifuru tii na ntụ ntụ. Nke a bụ echiche ole na ole maka iji ihe na-agbanwe agba a:

Dị ka tii. Iji mee otu ihe ọṅụṅụ, jikọta okooko osisi pea nru ububa abụọ ma ọ bụ anọ a mịrị amị na mmiri ọkụ n'ime ite mason iko 16-ounce, ka Hilary Pereira, ọkà mmụta ngwakọta na onye guzobere SPLASH Cocktail Mixers na-ekwu. Kpochapu nkeji ise ruo nkeji iri, hichaa okooko osisi ahụ, wee tinye ntụpọ ma ọ bụ ihe ọ lemonụ lemonụ lemon abụọ maka anwansi na-agbanwe agba. (Ị nwekwara ike iji maple sirop ma ọ bụ shuga mee ya ụtọ ma ọ bụrụ na-amasị gị.) Ị na-achọ tii iced? Kwe ka ngwakọta ahụ ajụ oyi kpamkpam, wepụ okooko osisi, ma tinye ice cubes.

Na mmanya. Kama ị waterụ mmiri ara ehi a na-enye urukurubụba dị ka tii, jiri mgwa ihe mee mmanya dị mma. Pereira na-atụ aro ịgbakwunye vodka 2 ounce, 1 ounce ihe ọ lemonụ lemonụ lemon ọhụrụ, na sirop dị mfe (iji detụ ire) n'ime iko mmanya juru eju. Kpoo nke ọma, gbakwunye mmiri pea urukurubụba jụrụ oyi (iji usoro dị n'elu), ma lelee agba na -agbanwe n'ihu anya gị.

Na lemonade. Ọ bụrụ na ihe ọ lemonụ lemonụ lemonda bụ ụdị gị, mee tii tii tii urukurubụba, tinyezie ihe ọ juiceụ ofụ nke otu nnukwu lemon na ihe na -atọ ụtọ (ọ bụrụ na -amasị gị). Mgbakwunye acidity ga-emepụta ihe ọ vioụ vioụ-pink nke fọrọ nke nta ka ọ maa mma ị drinkụ-ọ fọrọ nke nta.

Na noodles. Mee njupụta iko na-agbanwe agbanwe agba (aka cellophane noodles) site na esi nri ha na mmiri ifuru ube nru ububa. Tinye ntakịrị ihe ọ juiceụ lemonụ lemon iji mee ka ha si na-acha anụnụ anụnụ ruo violet-pink. Gbalịa uzommeputa efere efere cellophane a Ịhụnanya & Mmanụ oliv.

Na osikapa. N'otu aka ahụ, osikapa aki oyibo nke Lily Morello na -eji tii urukurubụba mee ihe dị ka nri nri eke. Kedu ka nke ahụ si bụrụ 'nri ehihie kwesịrị gram?

Na pudding chia. Maka nri nri sitere n'ike mmụọ nsọ, kpalite 1 ruo 2 teaspoons nke ntụ ntụ ntụ ntụ n'ime chia pudding. Were flakes aki oyibo, mkpụrụ osisi, na mmanụ a honeyụ na -awụpụ n'elu wụpụ ya iji mee ka ihe dị ụtọ.

Nyochaa maka