Ahụmahụ Bob Harper's Bikini Otu esi eme vidiyo

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Onye Kasị Nwepu onye nkuzi Bob Harper na -egosi gị otu esi eme mgbatị ahụ ike site na atụmatụ Bikini Body Workout. Lelee ụdị mmega ahụ iji jide n'aka na ị ga -enweta ahụ mara mma, nke nwere sexy nke ịchọrọ tupu oge osimiri.

Bob Harper's Bikini Warmup

Ọzụzụ ahụ ike nke Bikini na -akpali #1: Nwụrụ Anwụ Nwụrụ

Ọzụzụ ahụ ike nke Bikini Bugharịa #2: Curtsey Lunge Dumbell Curl

Ọzụzụ ike nke anụ ahụ Bikini na -akwaga #3: Pushups na -eme njem

Ọzụzụ Ahụike Ahụ Bikini Gaa #4: 3-Way Jump Squats

Nbugharị Ọzụzụ Ike ahụ Bikini #5: Tornado na-ebuli elu

Ọzụzụ ahụ ike nke Bikini Bugharịa #6: Mkpịsị aka ruo n'ikpere aka

Nyochaa maka