4 dabara chocolate achicha Ezi ntụziaka (rie n’enweghi obi amamikpe)

Ndinaya

• 1. Fit Chocolate achicha
• 2. Achịcha Chocolate Chocolate
• 3. Fit achicha chọkọletị na-enweghị Lactose
• 4. Gluten Free Chocolate Fit Achicha
• Sirop chọkọlet dabara

Achịcha chocolate kwesịrị ekwesị ejiri ntụ ọka zuru oke, koko na 70% chocolate mee ihe, na mgbakwunye na ị na-ewere ezigbo abụba na mgwakota agwa ya, dị ka mmanụ aki oyibo ma ọ bụ mmanụ oliv, iji nweta uru antioxidant nke koko.

A pụkwara ịme nsụgharị ndị ọzọ nke obi ụtọ a n'ụdị Low Carb, na-enweghị gluten na enweghị lactose. Lelee nke ọ bụla n'okpuru.

1. Fit Chocolate achicha

Enwere ike iji achicha chọkọletị dabara na nri ndị na-eri ọnwụ, ọ dị mkpa iji naanị 1 rụọ 2 Mpekere kwa ụbọchị.

Efrata:

• 4 àkwá
• 1 Iko demerara shuga, aja aja ma obu xylitol sweetener
• 1/4 iko mmanụ oyibo
• 1/2 iko koko ntụ
• 1 iko ntụ ọka almond, osikapa ma ọ bụ ọka wit dum
• 1 iko otis
• 1 iko mmiri ọkụ
• 2 tablespoons nke flaxseed (nhọrọ)
• 1 teaspoon mmiri ofe

Nkwadebe mode:

Kpoo àkwá na shuga. Tinye mmanụ aki oyibo, koko na ntụ almọnd. Mgbe ahụ, tinye oat na mmiri ọkụ na nke nta nke nta, na-agbanwe abụọ ka ị na-aga n'ihu na-eme ka mgwakota agwa ahụ. Tinye flaxseed na yist ma gwakọta ya na ngaji. Debe mgwakota agwa na pan tee ya ma ghee ya n’ime oven ihe dị ka nkeji iri atọ na ise.

2. Achịcha Chocolate Chocolate

Achicha achicha di ala nwere obere carbohydrates ma juputa na ezigbo mmanu na antioxidants, ibu ezigbo enyi nke obere nri carb nke na enyere gi aka idalata n’uzo di nma. Hụ ndepụta zuru ezu nke nri nri obere carb.

Efrata:

• 3/4 iko ntụ ọka almọnd
• 4 tablespoons nke koko ntụ ntụ
• 2 tablespoons nke aki oyibo grated
• 2 tablespoons nke aki oyibo ntụ ọka
• 5 tablespoons utoojoo ude
• 3 àkwá
• 1 Iko demerara shuga, aja aja ma obu xylitol sweetener
• 1 tablespoon nke ntụ ịme achịcha
• 1 teaspoon nke vanilla kachasi mkpa

Nkwadebe mode:

N’ime ihe dị omimi, gwakọta ntụ ọka almọnd, koko, aki oyibo, shuga na ntụ oyibo. Tinye akwa 3 ma jikọta nke ọma. Mgbe ahụ tinye ude ahụ na n'ikpeazụ yist na vanilla kachasi mkpa. Ebe ahụ mgwakota agwa ke tee pan na akpọọ nkụ na a na-ajụ oven ihe 25 nkeji.

3. Fit achicha chọkọletị na-enweghị Lactose

Achicha chọkọleti na-enweghị lactose na-eji mmiri ara ehi eri karịa mmiri ara ehi, dịka almọnd, mmiri ara ehi ma ọ bụ mmiri ara ehi osikapa.

Efrata:

• 4 àkwá
• 1 Iko demerara shuga, aja aja ma obu xylitol sweetener
• 4 tablespoons mmanụ oyibo
• 4 tablespoons nke koko ntụ ntụ
• 1 iko mmiri ara ehi oyibo, osikapa, almọnd ma ọ bụ akụrụngwa (ọ bụrụ na ọ dị mkpa, tinye obere ihe)
• 1 iko osikapa agba aja aja
• 1/2 iko oat bran
• 2 70% ogwe osisi chocolate adịghị na lactose
• 1 tablespoon ntụ ịme achịcha

Nkwadebe mode:

Uda akwa ọcha ma debe. Ghichaa nkochi ime akwa na shuga, aki oyibo, koko na akwukwo nri. Tinye ntụ ọka ma tie aka ruo mgbe ị ga-eji ire ụtọ. Mgbe ahụ gbakwunye iberibe chocolate, ntụ ntụ na akwa ọcha, jiri nlezianya jiri enyemaka nke ngaji ma ọ bụ spatula. Debe mgwakota agwa ahụ na pan na tee ya ma tinye ya na oven maka ihe dị ka nkeji iri anọ.

4. Gluten Free Chocolate Fit Achicha

Gluten dị na ọka wit, rye na ọka bali, ọ nwekwara ike ịbụ obere obere na ọka oat, n'ihi usoro mmepụta. Peoplefọdụ ndị mmadụ nwere ọrịa celiac ma ọ bụ na-adịghị anabata gluten, ha nwere ike ịnwe mgbaàmà dịka mgbu abdominal, migraines na allergies mgbe ị na-eri ya. Hụ ihe gbasara gluten na ebe ọ dị.

Efrata:

• 3 tablespoons nke aki oyibo mmanụ
• 1 iko nke demerara shuga, aja aja aja ma obu xylitol sweetener
• 3 àkwá
• 1 iko ntụ almọnd
• 1 iko osikapa ntụ ọka, ọkacha mma ọka
• 1/2 iko koko ntụ
• 1 tablespoon ntụ ịme achịcha
• 1 iko mmiri ara ehi tii

Ofzọ na-eme:

Uda akwa ọcha ma debe. N'ime ihe ozo, tie mmanu aki oyibo na shuga ruo mgbe i nwetara ude. Tinye akwa yolk ma tie aka nke ọma. Tinye ntụ ọka, koko na mmiri ara ehi na akpatre na yist. Gbakwunye akwa akwa ma jiri nlezianya gwakọta ya na ngaji iji mee ka mgwakota agwa sie ike. Ebe ke tee mmiri efere fesa na osikapa ntụ ọka na akpọọ nkụ ke ọkara oven ihe 35 nkeji.

Sirop chọkọlet dabara

Maka ntinye nke achicha ahụ, enwere ike iji sirop dabara na ihe ndị a:

• 1 col. nke ofe oyibo mmanụ ofe
• 6 col. nke mmiri ara ehi ofe
• 3 col. nke ntụ ofe koko
• 3 col. ofe ofe egusi

Gwakọta ihe niile na ọkara okpomọkụ, na-akpali nke ọma ruo mgbe ọ ga-eto. Iji mee ka syrup dị ala, ị nwere ike iji xylitol sweetener ma ọ bụ gwakọta mmanụ aki oyibo na mmiri ara ehi na 1 tablespoon nke koko, 1/2 mmanya nke 70% chocolate na 2 tablespoons nke utoojoo ude.