Odee: Laura McKinney
OfbọChị Okike: 1 Onwa Epurel 2021
DatebọChị Mmelite: 1 Juunu 2025
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Vidio: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Ndinaya

Site na ịda mba na tebụl gị karịa ịmega ahụ na mgbatị ahụ, ọtụtụ ihe omume kwa ụbọchị nwere ike ibute mgbu azụ. Chinggbatịpụ oge nile na-enyere aka ichebe azụ gị site na imewanye mgbanwe ma na-ebelata ihe ize ndụ nke mmerụ ahụ. Emere ya mgbe emechara mgbatị ahụ, ọ na - enye aka igbochi ọnya akwara.

Nchekwa s-t-r-e-t-c-h-i-n-g atụmatụ

Soro dọkịta gị kwurị tupu ịmalite mmemme ọhụrụ nke mmega ahụ, ọkachasị ma ọ bụrụ na ị nwere akụkọ ihe mere eme nke nsogbu ịkpụkpụ azụ ma ọ bụ mmerụ azụ. Soro ntuziaka ndị a n'ozuzu:

  • Kpoo ahụ na minit 5 ruo 10 nke ọrụ ọkụ. Iji maa atụ, jee ije ma ọ bụ kwụọ ịnyịnya ígwè anyị na-anọ otu ebe n'ụzọ dị mma. Retgbatị akwara oyi pụrụ iduga mmerụ ahụ.
  • Jiri nwayọ nwayọ, na-ezere bouncy ma ọ bụ mmegharị ahụ.
  • Gaa naanị n’ebe isi ruru gị ala. O kwesịghị imerụ ahụ.
  • Relax n'ime gbatia wee jigide ma ọ dịkarịa ala 5 sekọnd.

Ndị a bụ ụzọ mgbatị dị mfe atọ na-enyere aka mee ka azụ gị ghara ịmịiko ma gbasie ike.

Ikpere ikpere ruo ikpere

  1. Dina n’azu n’ala gị, gbasaa ụkwụ gị.
  2. Bulie ma gbagọọ ụkwụ aka nri gị, na-eweta ikpere n’ebe obi gị dị. Jide ikpere gị ma ọ bụ nwuo n'aka nri gị, ma dọpụta ụkwụ gị ruo ebe ọ ga-aga nke ọma.
  3. Nọgide na-enwe ikpere-ruo-igbe ebe ị na-agbatị ahụ ike afọ gị na ịpị spain gị n'ime ala. Jide maka 5 sekọnd.
  4. Laghachi nwayọ nwayọ n'ọnọdụ mbido gị.
  5. Jiri aka ekpe gị mee otu ihe ahụ.
  6. Mee otu ihe ahụ na ụkwụ abụọ n'otu oge.
  7. Tinyegharịa usoro 5 ugboro.

Na anọ niile - azụ mgbanwe na ndọtị

  1. Bido na aka gị na ikpere n'ala. Aka gị ga-adị n’okpuru ubu gị aka gị kwụ ọtọ.
  2. Na-aga n'ihu, na-etinye ibu gị na ogwe aka gị. Kechie ubu gi, kwe ka oche gi daara ntakịrị. Jide maka 5 sekọnd.
  3. Nkume azụ, nọdụ ọdụ gị dịka ikiri ụkwụ gị dị ka o kwere mee. Mee ka ogwe aka gị gbatịa n’ihu. Jide maka 5 sekọnd.
  4. Laghachi nwayọ nwayọ n'ọnọdụ mbido gị.
  5. Tinyegharịa ugboro 5.

Iguzo azu azu

  1. Bilie ọtọ ma jiri ụkwụ gbasaa obosara.
  2. Tinye n'ọbụ aka gị n'akụkụ azụ gị. Were obere nwayọ, miri emi miri emi iji zuru ike.
  3. Kpoo aru gi di elu azu, mee ka ikpere gi guzozie. Jiri aka gị kwado azụ gị. Jide maka 5 sekọnd.
  4. Laghachi nwayọ nwayọ n'ọnọdụ mbido gị.
  5. Tinyegharịa ugboro 5.

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