Ayesha Curry na-ekekọrịta nri nri tupu egwuregwu ahụ zuru oke

Ndinaya

• Pasta egwuregwu ụbọchị
• Nyochaa maka

Ibu ụgbọ ala tupu marathon ma ọ bụ nnukwu egwuregwu? Anyị nwere ntụzịaka pasta ị na-achọ, site n'ikike onye ode akwụkwọ esi nri, onye na-ahụ maka nri na nri netwọkụ nri Ayesha Curry.

Ntụziaka ahụ na-egosipụta spaghetti na-emesapụ aka iji nyere gị aka imeju tank gị, na ihe oriri na-atọ ụtọ jupụtara na akwụkwọ nri nwere antioxidant, dị ka tomato, eggplants, na spinach. Ị maara na ọ bụ nke ziri ezi n'ihi na Curry na-eme efere maka di ya kpakpando basketball, Stephen Curry, tupu egwuregwu. Nri ahụ na-akpali Curry ka ọ mepụta ahịrị cookware aha ya dị na Target (anyị hụrụ paịlị enamel na-adịghị mma, nke na-amalite na $20 na target.com ma na-aga n'enweghị nsogbu n'etiti stovu na oven). (Ọzọ: Ntụziaka Pasta Ahụike Na -agabiga Spaghetti na Meatballs)

Pasta egwuregwu ụbọchị

Ọrụ: 4 ruo 6

Efrata

• 2 ngaji mmanụ oliv na-amaghị nwoke
• 1/2 iko finely diced yabasị odo
• Nnu kosher
• Ọhụrụ ose oji
• 4 garlic cloves, minced
• 1 globe eggplant, bee n'ime cubes (ihe dị ka iko 6)
• 1 1/2 iko mmanya uhie uhie
• 2 akwukwo akwukwo
• 2 teaspoons tomato mado
• 1 (13.5-ounce) nwere ike tomato San Marzano dum, jiri ngaji ma ọ bụ aka gị gwerie ya, gụnyere mmiri mmiri.
• Tuo nke thyme akpọnwụwo
• 2 teaspoons ọchịchịrị aja aja sugar
• 1 paụnd spaghetti ma ọ bụ penne
• 2 iko juru n'ọnụ akwụkwọ nri akwụkwọ nri
• Otutu akwụkwọ basil ọhụrụ, bee ya
• 1 ma ọ bụ 2 lemon wedges

Ntuziaka

1. Kpoo mmanụ na nnukwu skillet ma ọ bụ oven Dutch n'elu ọkara okpomọkụ. Tinye yabasị, oge na nnu na ose, ma sie nri ruo mgbe ọ dị nro, ihe dị ka nkeji 3. Tinye garlic na esi nri maka 1 ọzọ nkeji.
2. Tinye eggplant na oge na nnu na ose. Esi nri, na-akpali mgbe mgbe, ruo mgbe eggplant amalite nro, ihe dị ka nkeji 3. Tinye mmanya na akwụkwọ mmiri, mee ka ọkụ na-adị elu, sie nri ruo mgbe mmanya ahụ belatara ọkara, ihe dị ka nkeji ise.
3. Tinye tomato mado na esi nri maka 30 sekọnd. Wunye tomato na oge ya na thyme, shuga aja aja, na 1 teaspoon nnu kosher. Esi nri, na-esi nwayọ nwayọ n'elu obere ọkụ dị ala, ruo mgbe tomato buru oke ibu iji kpuchie obere ngaji, ihe dị ka nkeji ise. Jide n'aka na ị ga-eji ngaji osisi gwepịa tomato ma ọ bụrụ na ọ bụla buru ibu fọdụ. Azụ si n'ọnụ mmiri epupụta.
4. Ka ọ dị ugbu a, weta nnukwu ite nke mmiri nnu na obụpde. Tinye pasta ma sie dịka ntuziaka ngwugwu si dị.
5. Ghichaa pasta ahụ, na-edobe 1/2 iko mmiri pasta. Weghachite pasta ahụ n'ite ahụ. Wunye na ihendori, gbakwunye akwụkwọ nri na basil, wee jikọta ya na ihe mkpuchi iji kpaa nhatanha. Gbakwunye ihe ọ lemonụ lemonụ lemon n'elu ma detụ ya ụtọ, tinyekwuo nnu ma ọ bụrụ na achọrọ. Ọ bụrụ na pasta ahụ akpọrọ nkụ, gbanye ya na mmiri esi nri pasta echekwara. Iji jee ozi, kpochie pasta ahụ na efere.

Emegharịrị site na ikike site na Ndụ Ndụ site Ayesha Curry (Obere, Brown na Company 2016).

Nyochaa maka