Mmetụta 7 nke Mmetụta Ukwuu Cider Apple Cider

Ndinaya

• Gịnị bụ mmanya vaịn nke Apple?
• 7 Mmetụta Mmetụta nke Apple Cider mmanya
• 1. Oge Emebiri Emebi Ngwa ngwa
• 2. Digestive Side Effects
• 3. Obere Potassium na Ọkpụkpụ
• 4. Mzeze nke Ezé Enamel
• 5. Akpịrị na-akpọ Burns
• 6. Akpụkpọ anụ
• 7. Mmekọrịta Ọgwụ
• Etu esi eri Apple Cider Vinegar n'enweghị nsogbu
• Were Home Ozi
• Uru nke mmanya vaịn Apple Cider

Ihe oyiyi Cavan / Ihe oyiyi

Apple cider mmanya bụ eke tonic.

Ọ nwere ọtụtụ uru ahụike nke ọmụmụ sayensị na-akwado ụmụ mmadụ.

Agbanyeghị, ndị mmadụ akpọlitela nchegbu gbasara nchekwa ya na nsonaazụ ndị ọ nwere.

Isiokwu a na-ele anya apụl cider mmanya nwere ike mmetụta.

Ọ na-enye ntuziaka banyere otu esi eri apụl cider mmanya n'enweghị nsogbu.

Gịnị bụ mmanya vaịn nke Apple?

A na-eme apple cider mmanya site na ijikọta apụl na yist.

Yist ahụ gbanwere shuga dị n'ime apụl n'ime mmanya. Mgbe ahụ, a na-etinye nje bacteria na ngwakọta ahụ, nke na-eme ka mmanya na-aba n'anya ghọọ acetic acid ().

Acetic acid na-eme ihe dika 5-6% nke apụl cider mmanya. Ọ na nkewa dị ka a “na-adịghị ike acid,” ma ka nwere pụtara ike acidic Njirimara mgbe ọ na-lekwasị.

Na mgbakwunye na acid acetic, mmanya nwere mmiri na akara nke acid ndị ọzọ, vitamin na mineral ().

Ọtụtụ ọmụmụ na ụmụ anụmanụ na ụmụ mmadụ achọpụtala na acetic acid na apụl cider mmanya nwere ike ịkwalite oke abụba na ọnwụ ọnwụ, belata ogo shuga shuga, mee ka insulin nwee mmetụta ma melite ogo cholesterol (,,,, 6, 7,).

A na-eji mkpụrụ osisi acetic eme Apple cider mmanya, nke nwere ike inye ọtụtụ uru ahụ ike. Ndị a na-agụnye ọnwụ ọnwụ, ịdị ala nke shuga dị n’ọbara na ogo ogo nke kọlesterol.

7 Mmetụta Mmetụta nke Apple Cider mmanya

N’ụzọ dị mwute, a kọọrọ na apple cider mmanya na-akpata ụfọdụ nsogbu.

Nke a bụ eziokwu karịsịa na nnukwu doses.

Ọ bụ ezie na obere ego na-adịkarị mma ma dị mma, ị takingụbiga ihe ókè nwere ike bụrụ ihe na-emerụ ahụ ma dịkwa egwu

1. Oge Emebiri Emebi Ngwa ngwa

Apple cider mmanya na-enyere aka igbochi spikes ọbara site na mbenata ọnụego nri nri na-ahapụ afọ ma banye na tract digestive dị ala. Nke a na-ebelata ihe ọ na-etinye n'ime ọbara ().

Otú ọ dị, mmetụta a nwere ike ịka njọ mgbaàmà nke gastroparesis, ọnọdụ nkịtị na ndị nwere ụdị ọrịa shuga 1.

Na gastroparesis, irighiri akwara na afo anaghị arụ ọrụ nke ọma, ya mere nri na-anọ n'ime afọ ogologo ma ghara ịmịpụ na ọnụego nkịtị.

Mgbaàmà nke ọrịa gastroparesis gụnyere obi mgbu, bloating na ọgbụgbọ. Maka ụdị 1 na-arịa ọrịa shuga nke nwere ọrịa gastroparesis, oge insulin na nri bụ ihe ịma aka n'ihi na ọ siri ike ịkọ ogologo oge ọ ga-ewe nri iji gbarie na itinye.

Otu nnyocha a na-achịkwa elere ndị ọrịa 10 nwere ụdị ọrịa shuga 1 na ọrịa mgbatị anya.

Ụ mmiri na ngaji abụọ (30 ml) nke apụl cider mmanya na-abawanye oge nri na-adị n'ime afọ, ma e jiri ya tụnyere ị drinkingụ mmiri nkịtị ().

E gosipụtara Apple cider mmanya na-egbu oge na nri nke na-ahapụ afo. Nke a nwere ike njọ mgbaàmà nke gastroparesis na-eme ka ọbara sugar akara siri ike maka ndị mmadụ na ụdị 1-arịa ọrịa shuga.

2. Digestive Side Effects

Apple cider mmanya nwere ike ibute mgbaàmà ndị na-adịghị mma na ụfọdụ ndị mmadụ.

Ihe omumu mmadu na nke anumanu achoputala na apple cider mmanya na acetic acid nwere ike ibelata ochicho ma kwalite mmetụta nke izu ezu, na-eduga na mbelata nke ihe oriri calorie (,,).

Otú ọ dị, otu nnyocha a na-achịkwa na-egosi na n'ọnọdụ ụfọdụ, agụụ na iri nri nwere ike ibelata n'ihi afọ mgbu.

Ndị mmadụ riri ihe ọ drinkụ drinkụ nwere gram 25 (0.88 oz) nke apụl cider mmanya gosiri na enweghị agụụ kama ọ na-enwekwa nnukwu mmetụta nke ọgbụgbọ, ọkachasị mgbe mmanya ahụ bụ akụkụ nke ihe ọ -ụ -ụ na-atọ ụtọ ().

Apple cider mmanya nwere ike inye aka belata agụụ, mana ọ nwere ike ibute mmetụta nke ọgbụgbọ, ọkachasị mgbe ị na-eri ya dị ka akụkụ nke ihe ọ drinkụ drinkụ na mmanya na-adịghị mma.

3. Obere Potassium na Ọkpụkpụ

Enweghị ọmụmụ a na-achịkwa na apụl cider mmanya na-emetụta ọbara potassium na ogo ọkpụkpụ n'oge a.

Otú ọ dị, e nwere otu ikpe gbasara obere ọbara potassium na ọkpụkpụ ọkpụkpụ bụ nke e mere na nnukwu doses nke apụl cider mmanya weghaara ogologo oge.

Otu nwanyị dị afọ 28 riri 8 oz (250 ml) nke apụl cider mmanya gbara agba na mmiri kwa ụbọchị ruo afọ isii.

A nabatara ya n'ụlọ ọgwụ na ọkwa obere potassium na nsogbu ndị ọzọ dị na kemịkal ọbara (15).

Ihe ọzọ bụ na a chọpụtara na nwanyị ahụ nwere ọrịa ogbu na nkwonkwo nke ọkpụkpụ, nke na-eme ka ọkpụkpụ na-agbaji agbaji anaghị ahụkarị ndị na-eto eto.

Ndị dọkịta na-agwọ nwanyị ahụ kwenyere na nnukwu ọgwụ apụl cider mmanya na-eduga kwa ụbọchị na-esi n'ọkpụkpụ ya na-ekpuchi acidity nke ọbara ya.

Ha kwukwara na ọkwa acid dị elu nwere ike belata ọkpụkpụ ọhụrụ.

N'ezie, ọnụọgụ apụl cider mmanya n'okwu a dị ọtụtụ karịa ọtụtụ mmadụ ga-eri n'otu ụbọchị - gbakwunyere, ọ mere nke a kwa ụbọchị ruo ọtụtụ afọ.

Enwere otu ikpe banyere obere ọkwa potassium na osteoporosis nwere ike ị byụ nnukwu mmanya apple cider.

4. Mzeze nke Ezé Enamel

Egosiri na nri acid na ihe ọveraụveraụ na-emebi ezé ezé ().

Enyochala ihe ọ Softụ Softụ dị nro na ihe ọ fruitụ fruitụ mkpụrụ osisi n'ọtụtụ ebe, mana ụfọdụ nyocha na-egosi acetic acid na mmanya nwekwara ike imebi enamel ezé.

N'otu nnyocha ọmụmụ ụlọ nyocha, enamel sitere na ezé amamihe na-emikpu na osisi vaịn dị iche iche na ọkwa pH sitere na 2.7-3.95. Ndị vaịn ahụ dugara 1-20% ọnwụ nke mineral site na ezé mgbe awa anọ gachara ().

N'ụzọ dị oke mkpa, a mere nchọpụta a na ụlọ nyocha ọ bụghị n'ọnụ, ebe mmiri na-enyere aka igbochi acidity. Ka o sina dị, enwere ụfọdụ ihe akaebe na nnukwu mmanya nwere ike ibute ọnya eze.

Otu ihe ọmụmụ ikpe kwubiri na oke nwatakịrị nwanyị dị afọ iri na ise bụ nke na-ewe otu iko (237 ml) nke apụl apụl mmanya na-adịghị mma kwa ụbọchị dị ka enyemaka na-ebu ibu ().

Acetic acid dị na mmanya nwere ike belata enamel eze ma mee ka ịnweta mineral na ire ere ezé.

5. Akpịrị na-akpọ Burns

Apple cider mmanya nwere ike ime ka esophageal (akpịrị) gbaa ọkụ.

Nyochaa nke mmiri mmiri na-emerụ ahụ na mberede nke ụmụaka loro na acetic acid sitere na mmanya bụ acid kachasị na-eme ka akpịrị gbaa.

Ndị na-eme nchọpụta kwuru na a ga-ewere mmanya dị ka "ihe nwere ike dị egwu" ma debe ya na akpa ụmụaka.

Enweghị mbipụta nke akpịrị na-enwu ọkụ site na apụl cider mmanya n'onwe ya.

Otú ọ dị, otu akwụkwọ akụkọ chọpụtara na apụl apụl mmanya mbadamba ihe na-akpata ọkụ mgbe ọ banyechara na akpịrị nwanyị. Nwanyị ahụ kwuru na ọ nwere ihe mgbu na ihe isi ike ilo maka ọnwa isii mgbe ihe ahụ mechara ().

Acetic acid dị na apụl apụl emeela ka akpịrị kpọọ ụmụaka ọkụ. Otu nwanyị nwetara akpịrị na-ere ọkụ mgbe apụl apụl mmanya mbadamba wee dinara na akpịrị ya.

6. Akpụkpọ anụ

N'ihi ọdịdị siri ike nke acidic, apụl cider mmanya nwekwara ike ịkpata ọkụ mgbe etinyere ya na akpụkpọ.

N'otu oge, otu nwatakịrị nwanyị dị afọ 14 mepụtara mbuze na imi ya mgbe itinye ọtụtụ ntụ nke apụl cider mmanya iji wepu ntụpọ abụọ, dabere na usoro iwu ọ hụrụ na ịntanetị ().

Na nke ọzọ, nwatakịrị nwoke dị afọ 6 nwere ọtụtụ nsogbu ahụ ike malitere ịkpụ ụkwụ mgbe nne ya gwọchara ọrịa ụkwụ ya na apụl cider mmanya (22).

E nwekwara ọtụtụ akụkọ anecdotal dị n'ịntanetị banyere ọkụ nke sitere na itinye apple cider mmanya na akpụkpọ ahụ.

Enweela akụkọ banyere ọkụ na-acha na-eme na ịgwọ ntụpọ na ọrịa na apụl cider mmanya.

7. Mmekọrịta Ọgwụ

Ọgwụ ole na ole nwere ike ịmekọrịta na apple cider mmanya:

• Ọrịa shuga: Ndị mmadụ na-a insụ ọgwụ insulin ma ọ bụ ọgwụ na-akpali akpali na mmanya nwere ike ịnwe oke shuga dị n'ọbara ma ọ bụ ọkwa potassium dị egwu.
• Digoxin (Lanoxin): Ọgwụ a na - eme ka ọkwa potassium n'ọbara gị belata. Iwere ya na apple cider mmanya nwere ike wedata potassium.
• Difọdụ ọgwụ mamịrị: Medicationsfọdụ ọgwụ mamịrị mamịrị na-eme ka ahụ wepụ potassium. Iji gbochie ọkwa nke potassium ịdalata oke ala, ọgwụ ndị a ekwesịghị ị withụ nnukwu mmanya.

Medicationsfọdụ ọgwụ nwere ike iji apple cider mmanya na-emekọrịta ihe, gụnyere insulin, digoxin na ụfọdụ diuretics.

Etu esi eri Apple Cider Vinegar n'enweghị nsogbu

Imirikiti mmadụ nwere ike ị safelyụ mmanya apụl cider n'enweghị nsogbu site na isoro ntuziaka ndị a:

• Debe ihe oriri gị: Malite na obere ego ma jiri nwayọ rụọ ọrụ ruo ihe dị ka ngaji abụọ (30 ml) kwa ụbọchị, dabere na nnagide onwe gị.
• Belata ezé ezé gị na acetic acid: Gbalịa ịgwakọta mmanya na mmiri ma drinkingụọ ya site na ahịhịa.
• Sachaa ọnụ gị: Itucha mmiri mgbe ị nụsịrị ya. Iji gbochie mmebi enamel ọzọ, chere ma ọ dịkarịa ala minit 30 tupu ị na-asa ezé gị.
• Tụlee izere ya ma ọ bụrụ na ị nwere gastroparesis: Zere apụl cider mmanya ma ọ bụ belata oke 1 teaspoon (5 ml) na mmiri ma ọ bụ mgbakwasa salad.
• Mara na nke allergies: Nfụkasị na apple cider mmanya bụ obere, ma kwụsị ya ozugbo ọ bụrụ na ị na-enweta ihe nfụkasị ahụ.

Iji rie apụl cider mmanya n’enweghị nsogbu, belata nri gị kwa ụbọchị, tụgharịa ya ma zere ya ma ọ bụrụ na ị nwere ọnọdụ ụfọdụ.

Were Home Ozi

Apple cider mmanya nwere ike inye ọtụtụ uru ahụ ike.

Otú ọ dị, iji nọrọ na nchekwa ma gbochie mmetụta ndị dị na ya, ọ dị mkpa iji nyochaa ego ị na-eri ma kpachara anya banyere otu ị ga-esi were ya.

Ọ bụ ezie na obere mmanya gbara ụka dị mma, ihe ndị ọzọ adịghị mma ma ọ nwere ike bụrụ ihe na-emerụ ahụ.

Uru nke mmanya vaịn Apple Cider