Isoleucine-ọgaranya nri

Ndinaya

• Ndepụta nri ndị bara ụba na Isoleucine
• Ọrụ Isoleucine

Isoleucine nke aru na-eji aru aru akwara. IHE isoleucine, leucine na valine ha bụ amino acid dị iche iche na-arụ ọrụ nke ọma ma jiri ya na-arụ ọrụ nke ọma na ọnụnọ nke vitamin B, dịka agwa ma ọ bụ soy lecithin.

Ihe oriri na-edozi ahụ nke bara ụba na isoleucine, leucine na valine nwekwara ọgaranya na vitamin B. Ya mere, ha na-eme ka ahụ dịkwuo mma na itinye n'ọrụ site na ahụ, na-eme ka ahụ ike na-eto.

Ndepụta nri ndị bara ụba na Isoleucine

Isi nri ndị bara ụba na Isoleucine bụ:

• Mkpụrụ osisi Cashew, mkpụrụ osisi Brazil, pecans, almọnd, ahụekere, hazelnuts, sesame;
• Ugu, nduku;
• Akwa;
• Mmiri ara ehi na ihe ndi ozo;
• Agwa, agwa agwa.

Isoleucine bu amino acid di nkpa ma ya mere, uzo nri nke amino acid di nkpa, dika aru enweghi ike imeputa ya.

Ngwunye isoleucine a na-atụ aro kwa ụbọchị dị ihe dịka 1.3 g kwa ụbọchị maka mmadụ 70 n'arọ, dịka ọmụmaatụ.

Ọrụ Isoleucine

Isi ọrụ nke amino acid isoleucine bụ: ịbawanye nhazi nke haemoglobin; gbochie akụrụ ka vitamin B3 na-efunahụ ma ọ bụ niacin; ma nye aka ịhazi ogo shuga dị n'ọbara.

Enweghị isoleucine nwere ike ịkpata ike ọgwụgwụ ahụ ike, ya mere, a ghaghị ịmịnye ya mgbe emechara ahụ maka mgbake ahụ.