Nri bara ọgaranya na Aspartic Acid

Ndinaya

• Ndepụta nri bara ụba na Aspartic Acid
• Ọnụ ọgụgụ na nri
• Mmetụta dị n'akụkụ

Aspartic acid di otutu na nri ndi nwere protein, dika anu, azu, okuko na akwa. N'ime ahụ, ọ na-eme iji kpalite mmepụta nke ike na sel, na-ewusi usoro ahụ ji alụso ọrịa ọgụ ike ma na-emewanye mmepụta nke testosterone, hormone nwoke na-enyere aka ịbawanye akwara.

Ya mere, ndị na-amụ ọzụzụ dị arọ nwere ike iji ọgwụ aspartic acid mee ihe, na-arụ ọrụ iji kpalite uru ahụ ma ọ bụ ụmụ nwoke nwere nsogbu ịmụ ụmụ, ebe testosterone na-emekwa ka ọmụmụ nwoke mụbaa. Otú ọ dị, a chọkwuru ọmụmụ ihe ma ọ dị mkpa icheta na mmetụta ya bara uru na-emekarị tumadi ụmụ nwoke ndị nwere obere testosterone.

Ndepụta nri bara ụba na Aspartic Acid

Isi nri ndị bara ọgaranya na aspartic acid bụkarị nri ndị sitere na protein ndị anụmanụ, dịka anụ, azụ, akwa na ngwaahịa mmiri ara ehi, mana nri ndị ọzọ na-eweta ezigbo amino acid bụ:

• Mkpụrụ osisi: mkpụrụ osisi cashew, mkpụrụ osisi Brazil, walnuts, almọnd, ahụekere, hazelnuts;
• Mkpụrụ osisi: ube oyibo, plums, unere, piich, aprịkọt, aki oyibo;
• Azu;
• Ọka: ọka, rye, ọka bali, ọka wit dum;
• Akwukwo nri: yabasị, galik, ero, biiti, eggplant.

Tụkwasị na nke a, a pụkwara ịzụta ya dị ka mgbakwunye na ụlọ ahịa na-edozi ahụ, yana ọnụahịa dị gburugburu 65 ruo 90 reais, ọ dị mkpa ị beụ ya dịka nduzi nke dọkịta ma ọ bụ onye na-edozi ahụ.

Ọnụ ọgụgụ na nri

Tebụl na-esonụ na-egosi ọnụọgụ aspartic dị na 100 g nke nri ọ bụla:

N'ozuzu, oriri nke aspartic acid sitere na nri sitere n'okike anaghị ebute nsonaazụ na ahụ, mana ị excessiveụbiga ihe oriri nke amino acid nwere ike ibute nsonaazụ ahụike, dịka egosiri n'okpuru.

Mmetụta dị n'akụkụ

Iri aspartic acid, ọkachasị n'ụdị mgbakwunye, nwere ike ibute nsonaazụ dịka mgbakasị na nrụrụ erectile na ụmụ nwoke, yana mmepe nke njirimara nwoke na ụmụ nwanyị, dịka ịba ụba ntutu na mgbanwe olu.

Iji zere mmetụta ndị a, a ga-ezere ịgbaso ahụike na iji mgbakwunye maka izu iri na abụọ.

Zute 10 mgbakwunye ndị ọzọ iji nweta oke ahụ ike.