Ihe oriri oyi na -edozi ahụ

Ndinaya

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Guzogide iri nri na -eme ka ahụ nwee ume n'oge oyi site n'ịkpakọba ọnụ ahịa oge. Ọtụtụ akwụkwọ nri na mkpụrụ osisi na -amị mkpụrụ kacha elu n'oge ọnwa oyi ma na -eme maka nnukwu ngwa nri.

Kale

Akwụkwọ ndụ akwụkwọ ndụ a juputara na vitamin A, C, calcium, na njuju nke antioxidants ndị ọzọ. Kale nwere ọgaranya na beta-carotene, nke na-enyere aka ichebe anya. Ụfọdụ nnyocha na-egosi na kale na-enyekwara aka ibelata ọrịa cancer dị iche iche.

Beets

Akwụkwọ nri dị mma a kụrụ n'ime ala-nke a na-akpọkwa akwụkwọ nri mgbọrọgwụ-kwenyere na ọ na-eme ka ahụ kpoo ọkụ, na-eme ka ọ dị mma n'oge ọnwa oyi. Akwụkwọ nri a mara mma nwere agba akpọrọ betacyanin, nke nwere ike igbochi ọrịa obi. Ekwela ka ụtọ na-atọ ụtọ ghọgbuo gị-beets nwekwara obere kalori na abụba. A ọmụmụ na Akwụkwọ akụkọ gbasara ahụike kọrọ na ihe ọ juiceụ beụ beet nwere ume ka ọ na -emega ahụ.

Kranberị

Berry a dị obere kalori (otu iko nwere calorie 44) jupụtara na antioxidants dị ka resveratol, nke na-enyere aka ịkwalite ahụike obi ma jikọta ya na mgbochi ọrịa cancer. Ọbụna mgbe a na-eri ya n'ụdị ihe ọṅụṅụ, cranberries nwere ike inye aka na-agwọ ụfọdụ UTI - naanị jide n'aka na ọ dịghị shuga agbakwunyere.

Skwọsh oyi

Akwụkwọ nri oyi nke na-agbanwe agbanwe yana ịkwalite ihe mgbochi bụ mgbakwunye bara uru na nri gị. Skwọsh juputara na eriri, potassium, na vitamin A, nke na-enyere aka belata ohere nke ịmalite ịrịa ọrịa ara ara na ọrịa ndị ọzọ. Nnyocha e mere na Kansas State University chọpụtara na nri ndị na-erughị vitamin A jikọtara ya na ọnụ ọgụgụ dị elu nke emphysema.

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