Nri 7 Na-eme Ka Metabolism Dị Ngwa

Ndinaya

• 1. Ose uhie
• 2. Akị tii
• 3. pawuda
• 4. Jinja
• 5. Guarana
• 6. apụl cider mmanya
• 7. Kọfị
• Gịnị bụ metabolism

Nri ndị na-eme ka metabolism ngwa ngwa ma na-eme ka ahụ dị ọcha bụ ndị bara ọgaranya na caffeine, dị ka kọfị na tii na-acha akwụkwọ ndụ, ma ọ bụ ihe na-esi ísì ụtọ dị ka cinnamon na ose, ebe ha bara ọgaranya n’ihe na-eme ka metabolism ngwa ngwa, dị ka catechins na capsaicins.

N'ihi ya, ọ bụrụ na e jiri ya na nri na-edozi ahụ ma na-emega ahụ mgbe niile, ha na-enyere aka iwetulata ibu ma melite ọrụ nke ahụ.

1. Ose uhie

Red ose bara ọgaranya na capsaicin, ihe nke nwere antioxidant na mgbochi mkpali, nke na-enyere aka belata ihe mgbu, gbochie kansa kansa ma mee ka metabolism ngwa ngwa.

I kwesiri iri ihe dika 3 g nke ubochi kwa ubochi, ma karia ka o na - abawanye, ihe ogwu ogwu ya, ma oke oriri ya nwere ike ime ka oku na onu.

2. Akị tii

Green tii bara ọgaranya na flavonoids na caffeine, ihe ndị na-eme ka metabolism na-akwalite abụba. Na mgbakwunye, ọ nwere mmetụta diuretic, nke na-enyere aka iwepụ njigide mmiri.

Iji nweta mmetụta ya, mmadụ kwesịrị iri iko anọ ruo ise kwa ụbọchị, na-ezere oriri ya yana nri nri, ka ọ ghara ichefu nsị nke mineral site na nri, dị ka iron, zinc na calcium. Hụ uru nile nke akwụkwọ ndụ akwụkwọ ndụ tii.

3. pawuda

Ke adianade nwere thermogenic edinam, cinnamon nwere mgbochi mkpali, antioxidant edinam, mma mgbaze ma na-enyere aka ịchịkwa ọrịa shuga na nnukwu cholesterol.

Enwere ike iri nri a n'ụdị tii ma ọ bụ ịnwere ike ịgbakwunye 1 teaspoon na salads mkpụrụ osisi, ihe ọicesụ juụ, vitamin na mmiri ara ehi.

4. Jinja

Ebe ọ bụ na ọ nwere 6-gingerol na 8-gingerol ogige, ginger na-amụba mmepụta nke okpomọkụ na ọsụsọ, nke na-enyere aka na ọnwụ ọnwụ na igbochi uru bara uru.

Ke adianade do, ọ na-emezi mgbaze ma na-alụ ọgụ gas, ma nwee ike iri ya n'ụdị tii ma ọ bụ tinye ya na ihe ọ juụ juụ, vitamin na salads. Hụ ntụziaka na ginger ka ị ghara ibu ibu.

5. Guarana

Guarana na-enyere aka ịbawanye metabolism n'ihi na ọ nwere caffeine, yana ka ọ ghara ibu ibu, ọ ga-aka mma ka a beụọ ya yana ihe ọ juụ juụ ma ọ bụ tii na-enyekwa aka na mbibi, dị ka ginger tii na ihe ọ greenụ greenụ na-acha akwụkwọ ndụ. Hụ uru niile nke guarana ntụ ntụ.

Ego a tụrụ aro bụ ngaji guarana ntụ ntụ abụọ ruo abụọ kwa ụbọchị, na-ezere ndị m na-eri n’abalị, iji zere nsogbu ehighị ụra nke ọma.

6. apụl cider mmanya

Apple cider mmanya na-enyere aka na ọnwụ ọnwụ n'ihi na ọ na-emezi mgbaze, na-abawanye satiety, na-alụ ọgụ njigide mmiri ma baa ọgaranya na antioxidants na-eme ka ọrụ ahụ dịkwuo mma.

Iji nyere aka na nri, ị kwesịrị ị na-a teaspoụ ihe ọ 1ụ 1ụ 1 na 2 nke mmanya diluted na iko mmiri otu ụbọchị, ma ọ bụ jiri ya dị ka ihe sizinin maka anụ na salads.

7. Kọfị

Ebe ọ bụ na ọ nwere ọgaranya na caffeine, kọfị na-eme ka metabolism dị ngwa ma nwee ike ị consumedụ ya ụbọchị niile maka nri ụtụtụ ma ọ bụ nri.

Onu ogugu a ruru ihe ruru 5 iko nke 150 ml kwa ubochi, na-echeta izere oriri ya na oria nke oria oria, ọbara mgbali elu ma obu ehighi ura.

Ọ dịkwa mkpa icheta na nke kacha mma bụ na nri ndị a bụ nke onye na-ahụ maka nri na-enye iwu, ebe ọ bụ na oke oriri ha nwere ike ibute nsogbu dịka ehighị ụra nke ọma na ọbara mgbali elu. Hụ ihe bụ Contraindications nke nri Thermogenic.

Gịnị bụ metabolism

Metabolism kwekọrọ na usoro nke usoro ihe ndị dị ndụ nke na-eme n'ime ahụ nke na-achịkwa njikọ na mbibi nke ihe ndị dị na ahụ ma, ya mere, na-ekwe ka ọrụ ndị dị mkpa, dị ka iku ume, usoro okpomọkụ nke anụ ahụ na ọgbọ ike, dịka ọmụmaatụ.

Metabolism na-achịkwa ọtụtụ enzymes ma nwee ike kee ya ụzọ abụọ:

• Anabolism, nke kwekọrọ na mmeghachi omume biochemical nke njikọ, ya bụ, ọ na-enye ohere ịmepụta ihe ndị ọzọ dị mgbagwoju anya, dị ka protein, dịka ọmụmaatụ, site na mkpụrụ ndụ dị mfe, dị ka amino acid;
• Ọkpụkpọ Katọlik, nke kwekọrọ na mmeghachi omume mbibi nke mmiri ọgwụ, ya bụ, ọ na-enye ohere ịmepụta mkpụrụ ndụ dị mfe site na nke dị mgbagwoju anya, dị ka mmiri na ume (ATP) site na glucose.

N'ihi na organism na-homeostasis, anabolism na catabolism ga-abụ na itule. Mgbe anabolism dị karịa catabolism, enwere uru uru, dịka ọmụmaatụ. Mgbe nke ọzọ megidere, nje ahụ na - efufu oke mmadụ, ọnọdụ a ga - aka amata na oge obubu ọnụ.

Basal metabolism kwekọrọ na metabolism nke onye ahụ n'oge oge ibu ọnụ, ya bụ, oke calorie nke ahụ onye na-ebu ọnụ nwere ike iri n'ime awa 24 na-enweghị mmebi ahụ. Ọ na-abụkarị site na nyocha nke basal metabolism, omume na ebumnuche nke onye ahụ na-edozi ahụ nwere ike ịkọwa nri kwesịrị ekwesị maka ikpe ọ bụla.