Isi 6 uru nke galik ojii na otu esi eji

Ndinaya

• Njirimara na uru
• 1. Gbochie nká
• 2. Na-enyere aka igbochi ma gwọọ ọrịa kansa
• 3. Na-enyere gị aka ifelata na ijikwa kolesta
• 4. Bụ mgbochi mkpali
• 5. Mee ka nchekwa dị mma
• 6. Na-echebe umeji
• Etu esi enweta ya
• Otu esi eji galik ojii

Black galik bụ akwukwo nri enwetara site na galik ohuru, nke edobere na usoro gbaa ụka n'okpuru okpomoku na iru mmiri a na-achịkwa maka ụfọdụ mmeghachi omume kemịkal ga-eme, gụnyere mmeghachi omume nke na-eme ka agba ya mara mma, yana ụfọdụ na-eko achịcha na yist iji melite ya Njirimara. Usoro a na-agbanwe agba ya, nhazi ya na ihe mejupụtara ya.

E jiri ya tụnyere galik dị ọhụrụ, galik ojii na-enwe ekpomeekpo ụtọ, na-agbanwe agbanwe karị mgbe ọ na-ata nri ma na isi ya adịghị ike. Na mgbakwunye, ọ nwere ọtụtụ ogige antioxidant, dị ka polyphenols, flavonoids na ogige organosulfur na, ya mere, enwere ike iwere ya dị ka nri na-arụ ọrụ, ebe ọ na-enye ọtụtụ uru ahụ ike.

Njirimara na uru

O doro anya na galik ojii nwere mgbochi-kansa, antioxidant, nchekwa imeju, immunomodulatory, neuroprotective, hypoglycemic na mgbochi oke ibu. Ya mere, ọ nwere ike ịnye ọtụtụ uru ahụike, dị ka:

1. Gbochie nká

E gosiputara na galik ojii nwere ogige antioxidant, dị ka polyphenols, alkaloids, flavonoids na cysteine, nke a na-enweta na usoro ịgba ụka nke galik ọhụrụ yana na, n'ime ahụ, na-enyere aka ịkwụsị mmebi cellular kpatara site na radicals free, gbochie akaghi aka ịka nká na ime ka ọrịa ka mma, dị ka ọrịa shuga.

2. Na-enyere aka igbochi ma gwọọ ọrịa kansa

Egosiputala na galik ojii na-abawanye ọnwụ nke mkpụrụ ndụ tumo ma gbochie uto ha na mwakpo ha, na-ebelata oke etuto ahụ ma na-egbochi metastasis na ụdị kansa dị iche iche, ọkachasị afọ, eriri afọ na lymphomas.

3. Na-enyere gị aka ifelata na ijikwa kolesta

Black galik na-enyere aka belata ịdị arọ nke anụ ahụ, mgbe ejikọtara ya na mmega ahụ, site na ịba ụba metabolism na mbenata oke sel nwere abụba na mpaghara afọ, adipocytes. Na mgbakwunye, ọ na-enye aka ịhazi insulin na ogo shuga, na-enyere aka ịchịkwa ọrịa shuga na agụụ.

Na mgbakwunye, ọ na-ebelata triglycerides na ajọ kọlestrol ọbara (LDL), ma na - eme ka ezi kọlesterol dị (HDL). Dị ka otu nnyocha si kwuo, ị ofụ ihe dị ka gram 6 nke galik ojii n’ụbọchị na-enye aka igbochi atherosclerosis na ọrịa obi.

4. Bụ mgbochi mkpali

Studiesfọdụ nnyocha na-egosi na, n'ihi ihe ndị na-egbochi mkpali ya, galik ojii na-enyere aka ịlụso ọrịa na septicemia ọgụ, ebe ọ na-akpali mkpụrụ ndụ ahụ nchekwa, na mgbakwunye na mbenata mmepụta nke mkpụrụ ndụ pro-inflammatory.

5. Mee ka nchekwa dị mma

Black galik na-eme ka ncheta dị mma ma na-enyere aka ichebe usoro ụjọ ahụ, ebe ọ na-eme ka usoro ihe ọmụma dị mma ma na-egbochi neuro-mbufụt na neuro-toxicity, na-egbochi ọrịa neurodegenerative, dị ka Alzheimer.

Dabere na nyocha emere na galik ojii, ihe oriri kwa ụbọchị nke 12.5 mg na 50 mg po kg nke ibu, nwere ike igosi mmetụta a na-adịghị ahụkebe.

6. Na-echebe umeji

Imeju bụ akụrụngwa ngwangwa maka iji ọgwụ, kemịkalụ, mmanya na-aba n'anya, ọrịa na mgbakwunye. Studiesfọdụ ọmụmụ egosila na iri nri 200 mg / kg kwa ụbọchị nwere ike inye aka chebe umeji site na mmetụta nke ọgwụ, gụnyere hepatotoxicity, ma weghachite mmebi sel.

Na mgbakwunye, ọ nwekwara ike inye aka melite ọrịa imeju, dịka imeju abụba, na-akwado mbelata abụba a chịkọbara na akụkụ a.

Etu esi enweta ya

A na-enweta galik ojii site na galik ọhụrụ, site na usoro nke mejupụtara ya gbaa ụka na okpomọkụ a na-achịkwa n'etiti 60ºC na 90ºC, yana iru mmiri na-achịkwa, n'etiti 70 ruo 90%, maka oge ụfọdụ.

Usoro a na-eme ka galik na-esiwanye ọchịchịrị n'ihi usoro gbaa ụka, nke a na-atụgharị ụfọdụ n'ime ihe ndị a na-eme galik, dịka nke allicin, nke na-eme ka alkaloids na flavonoids, nke na-enye ihe ndị dị na galik ojii. Hụ ọdịiche dị na galik ọhụrụ.

Otu esi eji galik ojii

Oji ojii na-enye nri dị ezigbo ụtọ, enwere ike iji ya n'ọtụtụ ụzọ, dị ka ịkwadebe ihendori, ịgwakọta galik a gbajiri agbaji na soy sauce ma ọ bụ mmanụ oliv, na-atọ ụtọ nri dị ka anụ, salads ma ọ bụ pasta, ma ọ bụ iji iberibe iji mee achịcha galik, dịka ọmụmaatụ.

Na mgbakwunye, enwere ugbua mgbakwunye galik ojii enwere ike ịzụta site na ụlọ ahịa na ntanetị na ngwaahịa ndị sitere n'okike. Ọ dị mkpa ịgụ ntuziaka nke ndị na-emepụta ihe ma soro onye ọkachamara ahụike banyere ọgwụ ahụ, nke ga-adabere na iji ihe mgbakwunye ahụ.

Na mgbakwunye na galik ojii, galik, tupu ọkụ ejiri ya, nwekwara uru ahụike. Hụ ndị nke dị na vidiyo na-esonụ: