Nwa ojii

Ndinaya

• Dị irè maka ...
• Ikekwe ọ dị irè maka ...
• Ezughi oke akaebe iji gosipụta irè maka ...
• Akpachapụ anya na ịdọ aka na ntị:

Black psyllium bụ osisi. Ndị mmadụ na-eji mkpụrụ osisi ahụ emepụta ọgwụ. Kpachara anya ka ị ghara ịgbagha psyllium ojii na ụdị psyllium ndị ọzọ gụnyere psyllium na-acha odo odo.

Black psyllium dị na ụfọdụ ọgwụ ọgwụ ma na-arụ ọrụ maka ịgwọ na igbochi afọ ntachi. A na-ejikwa ya maka afọ ọsịsa, oke ibu, ọrịa shuga, na iji belata ihe egwu nke ọrịa obi, mana enwere obere ihe akaebe na ọ dị irè maka ọnọdụ ndị a.

Natural Medicines Comprehensive database ọnụego na-arụ ọrụ dabere na ihe akaebe sayensị dịka usoro a si dị: Mmetụta, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Ga-arụpụta Ihe, Ikekwe Ọ Dị Irè, Ikekwe Ọ Dị Irè, Adịghị Eme Ihe, na Ego ezughi ezu iji gosi.

Radị irè maka OWU OWU OWU ndị dị ka ndị a:

Dị irè maka ...

• Afọ ntachi. Black psyllium dị mma ma dị irè maka oge dị mkpirikpi, na-erekarị maka ịgwọ afọ ntachi.

Ikekwe ọ dị irè maka ...

• Ọrịa obi. Black psyllium bụ eriri soluble. Enwere ike iji nri dị elu na fiber nwere ike ịgbakwunye dị ka akụkụ nke abụba dị ala, obere-cholesterol iji gbochie ọrịa obi. Nnyocha na-egosi na mmadụ ga-eri opekata mpe gram 7 nke psyllium husk kwa ụbọchị iji belata ihe egwu maka ọrịa obi.

Ezughi oke akaebe iji gosipụta irè maka ...

• Ọrịa shuga. Nnyocha mbụ emere na-atụ aro na ị were ojii psyllium nwere ike inye aka ịchịkwa shuga shuga na ndị nwere ọrịa shuga site na mbenata etu shuga na-esi eri nri ngwa ngwa.
• Ọbara mgbali elu. Nnyocha na-egosi na ị psụ psyllium nwere ike ibelata ọbara mgbali na ụfọdụ ndị mmadụ, mana mmetụta ya pere mpe.
• Mee abụba n'ime imeju n'ime ndị na-a littleụ obere ma ọ bụ na-a noụ mmanya (ọrịa na-egbu egbu na-egbu egbu ma ọ bụ NAFLD). Nnyocha mbụ mere na-egosi na ị psụ psyllium nwere ike belata ịdị arọ nke anụ ahụ na nchịkọta anụ ahụ (BMI) na ndị nwere NAFLD. Mana ọ naghị arụ ọrụ ọ bụla karịa nlekọta ọkọlọtọ.
• Ibu. Nnyocha na-egosi na psyllium anaghị ebelata ibu, ọnụọgụ ahụ mmadụ (BMI), ma ọ bụ mmụba n'úkwù na ndị buru oke ibu ma ọ bụ buru ibu.
• Ọrịa na-adịte aka nke eriri afọ nke na-akpata mgbu afọ (ọrịa bowel na-adịghị mma ma ọ bụ IBS).
• Ọrịa cancer.
• Afọ ọsịsa.
• Akwa cholesterol ma ọ bụ abụba ndị ọzọ (lipids) n'ime ọbara (hyperlipidemia).
• Ọnọdụ ndị ọzọ.

A choro ihe akaebe iji gosipụta irè nke ojii psyllium maka ojiji ndị a.

Black psyllium na-agbakwunye nnukwu na stool nke nwere ike inye aka na afọ ntachi, afọ ọsịsa, na ọrịa obi mgbarụ. Ọ na-ejikwa otu esi etinye shuga ngwa ngwa na eriri afọ, nke nwere ike inyere aka ịchịkwa ogo shuga dị n'ọbara ndị nwere ọrịa shuga.

Mgbe e were ya n'ọnụ: Black psyllium bu O yikarịrị ka ọ dị nchebe maka otutu mmadu mgbe ewere otutu mmiri. Na-a atụ ma ọ dịkarịa ala 8 ounces nke mmiri mmiri maka ọ bụla 3-5 gram nke husk ma ọ bụ gram 7 nke mkpụrụ. Mmetụta dị nro gụnyere bloating na gas. N’ebe ụfọdụ ndị nọ, ojii ojii nwere ike ibute mmeghachi omume nfụkasị dịka imi na-acha ọcha, anya uhie, ọkụ ọkụ, na ụkwara ume ọkụ, ma ọ bụ, adịkarịghị, mmeghachi omume na-eyi ndụ egwu a na-akpọ anaphylaxis.

Black psyllium bụ O yikarịrị ka ọ ghara ịchọta mgbe ejiri ọnụ na-enweghị mmiri zuru ezu. Jide n'aka na iwere ojii psyllium nwere ọtụtụ mmiri. Ma ọ bụghị ya, ọ nwere ike ịkpata ma ọ bụ gbochie traktị nke eriri afọ (GI).

Akpachapụ anya na ịdọ aka na ntị:

Ime ime na ara-ara: Akingnara nwa ojii n'oge ime ma ọ bụ inye nwa ara dị ka ọ dị O yikarịrị ka ọ dị nchebe, ọ bụrụhaala na mmiri zuru ezu na ọgwụ ahụ.

Nsogbu nke eriri afọ: Ejila psyllium ojii ma ọ bụrụ na ị metụtala stool, ihe mgbagwoju anya nke afọ ntachi na-eme ka stool na-esi ike na ikensi wee ghara imegharị ya site na mmegharị nke eriri afọ. Ejila ojii ojii ma ọ bụrụ na ị nwere ọnọdụ ọ bụla nke na-eme ka ihe ize ndụ gị ịnweta mgbochi na eriri afọ gị. Nchegbu a bụ na mgbe ojii ojii na-amịkọrọ mmiri ma gbasaa, ọ nwere ike igbochi traktị GI na ndị nwere ụdị ọnọdụ a.

Ahụhụ: Somefọdụ ndị mmadụ na-enwe nnukwu nfụkasị na ojii psyllium. O yikarịrị ka nke a ọ ga-eme ndị ekpughere na psyllium ojii na-arụ ọrụ, dị ka ndị nọọsụ na-akwadebe doses nke laxatives ntụ, ma ọ bụ ndị ọrụ na ụlọ ọrụ na-edozi psyllium. Ndị a ekwesighi iji psyllium ojii.

Chika Okpala: Blackfọdụ ngwaahịa ojii psyllium nwere ike ịmị ụtọ na aspartame (NutraSweet). Ọ bụrụ na ị nwere phenylketonuria, zere ngwaahịa ndị a.

Gerywa ahụN'ihi na ojii ojii nwere ike imetụta ogo shuga shuga, enwere nchegbu na ọ nwere ike igbochi njikwa shuga ọbara n'oge na mgbe ịwachara ahụ. Kwụsị iji ojii psyllium opekata mpe izu 2 tupu ịwa ahụ.

Nsogbu ndị na-eloda: Ndị mmadụ nwere nsogbu ilo ihe nwere ike bụrụkarị kpakpando ojii psyllium. Ọ bụrụ na ị nwere nsogbu esophageal ma ọ bụ nsogbu ọgbụgbọ, anaghị eji oji psyllium.

Agafeghị oke

Kpachara anya na nchikota a.

Carbamazepine (Tegretol)

Black psyllium nwere ọtụtụ eriri. Eriri nwere ike ibelata ole carbamazepine (Tegretol) nke ahụ na - amata. Site na ibelata ihe aru na-amata, oji oji nwere ike belata nke carbamazepine.

Lithium

Black psyllium nwere ọtụtụ eriri. Eriri nwere ike ibelata ole lithium ahụ na-amịrị. Litnweta lithium yana ojii psyllium nwere ike ibelata arụmọrụ nke lithium. Iji zere mmekọrịta a, were ojii ojii ma ọ dịkarịa ala 1 awa mgbe lithium gasịrị.

Metformin (Glucophage)

Black psyllium nwere ọtụtụ eriri. Eriri dị na psyllium nwere ike ime ka metformin ahụ na-amata ihe. Nke a nwere ike ịbawanye mmetụta nke metformin. Iji zere mmekọrịta a, were nwa ojii psyllium 30-60 nkeji mgbe ọgwụ ị were n'ọnụ.

Obere

Lezie anya na nchikota a.

Digoxin (Lanoxin)

Black psyllium dị elu na eriri. Eriri nwere ike ibelata ole digoxin (Lanoxin) nke ahụ na-amata. Site na ibelata ihe aru na - etinye, psyllium ojii nwere ike ibelata arụmọrụ digoxin.

Ethinyl estradiol

Ethinyl estradiol bụ ụdị estrogen nke dị na ụfọdụ ngwaahịa estrogen na ọgwụ ọmụmụ. Peoplefọdụ ndị na-echegbu onwe ha na psyllium nwere ike ibelata ole ethinyl estradiol nke ahụ na-emetụta. Mana o yighị ka psyllium ọ ga-emetụta mmetụta nke ethinyl estradiol.

Ọgwụ ndị eji ọnụ (ọgwụ ọnụ)

Black psyllium nwere ọtụtụ eriri. Eriri nwere ike ibelata, mụbaa, ma ọ bụ enweghị mmetụta na ọgwụ ole ahụ na-amị. Blacknara psyllium ojii yana ọgwụ ị na-eji ọnụ were nwee mmetụta mmetụta nke ọgwụ gị. Iji gbochie mmekọrịta a, were nwa ojii psyllium 30-60 nkeji mgbe ọgwụ ị were n'ọnụ.

Gwè

Iji psyllium nwere ihe mgbakwunye nwere ike belata igwe nke anụ ahụ na-amị. Were ihe mgbakwunye ígwè otu awa tupu ma ọ bụ awa anọ mgbe psyllium gachara iji zere mmekọrịta a.

Riboflavin

Psyllium yiri ka ọ na-ebelata ọnụ ọgụgụ riboflavin nke ahụ na-etinye, ma ọ nwere ike ọ bụghị dị mkpa.

Abụba na nri nwere abụba

Psyllium nwere ike ime ka o sie ike igwu abụba na nri. Nke a nwere ike ime ka abụba abụba na stool dịkwuo elu.

Nri

Psnara nwa psyllium na nri ogologo oge nwere ike ịgbanwe nri nri. N'ọnọdụ ụfọdụ, ị takingụ vitamin ma ọ bụ ihe mgbakwunye bekee nwere ike ịdị mkpa.

Ọ dị mkpa iburu mmiri zuru oke mgbe ị na-ewere ojii psyllium. Takingghara ị enoughụ mmiri nke ọma nwere ike ibute ịkpagbu ma ọ bụ igbochi traktị nke eriri afọ (GI). Were ọ dịkarịa ala 240 mL nke mmiri maka gram 5 ọ bụla nke psyllium husk ma ọ bụ gram 7 nke mkpụrụ psyllium. A ga-ewere obere psyllium ma ọ dịkarịa ala minit 30-60 mgbe ị takingụchara ọgwụ ndị ọzọ.

A na-amụ usoro ndị a na nyocha sayensị:

N'okwu:

• Maka afọ ntachi: Typicaldị ọgwụ ojii psyllium bụ 10-30 grams kwa ụbọchị na ichekwa iche. Were ọgwụ ọ bụla jiri ọtụtụ mmiri mee. Ma ọ bụghị ya, ojii ojii nwere ike ịkpata nsogbu. Edere FDA na-atụ aro ka ọ dịkarịa ala 8 ounces (iko zuru ezu) nke mmiri ma ọ bụ mmiri ndị ọzọ na nke ọ bụla.
• Maka ọrịa obi: Ọ dịkarịa ala gram 7 nke psyllium husk (soluble fiber) kwa ụbọchị, dị ka akụkụ nke nri nwere abụba dị ala, obere kọlesterol.

Africa Plantain, Brown Psyllium, Dietary Fiber, Erva-das-pulgas, Fiber Alimentaire, Fleaseed, Fleawort, Flohkraut, Flohsamen, French Psyllium, Glandular Plantain, Graine de Psyllium, Herbe aux Puces, -il-de-Chien, Pilicaire, Plantain, Plantago afra, Plantago arenaria, Plantago indica, Plantago psyllium, Plantain, Plantain Pucier, Psyllii Semen, Psyllion, Psyllios, Psyllium, Psyllium arenarium, Psyllium Brun, Psyllium d'Espagne, Psyllium Brun, Psyllium Noir, Pucier Scharzer Flohsame, Spanish Psyllium, Zaragatona.

Iji mụtakwuo banyere otú e si dee isiokwu a, biko lee Natural Medicines Comprehensive database usoro.

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Nyochaa ikpeazụ - 11/19/2020