Uru Ahụike 7 nke ị Vụ mmanya Apple Cider mmanya

Ndinaya

• Nyochaa maka

Otu dose nke apple cider kwa ụbọchị ọ nwere ike mee ka ọ ghara ịdị na-arị elu? Nke ahụ abụghị kpọmkwem ka ilu ochie na -aga, mana ọ bụ naanị otu n'ime nkwupụta ahụike dị elu a na -ekwu maka isi nri pantry a. Tonic a na-eme achịcha aghọọla ihe ọhụrụ ga-enwerịrị nnukwu nriṅụọ. Yabụ kedu ihe na-awụ akpata oyi n'ahụ? Chọpụta isi ihe ndị mmadụ na-ekwu maka ịṅụ ihe ọṅụṅụ ahụ. Mgbe ahụ, ala ala! (Beer bụkwa ihe ọṅụṅụ ọzọ nwere uru ahụike dị egwu. Lelee ihe ndị a 7 Healthy Reasons to be Drinking Beer.)

1. Ọ nwere ike nyere gị aka ifelata. Nnyocha dị oke oke, mana obere ihe ọmụmụ Japanese bipụtara na Bioscience, bayoloji, na mmiri ọgwụ chọpụtara na ndị na-aṅụ mmanya kwa ụbọchị ruo izu iri na abụọ tụfuru ibu dị ntakịrị karịa (1 ruo 2 lbs) karịa ndị na-aṅụ mmiri. Ndị ọkachamara kwenyere na mmanya mmanya nwere ike ịkwalite mkpụrụ ndụ ihe nketa nke na -enyere aka mebie abụba. Ọmụmụ ihe ọzọ na Akwụkwọ akụkọ International nke oke ibu achọtara ịppingụ ihe nwere ike ibelata agụụ, mana nke a bụ n'ihi na ụtọ na-atọ ụtọ mere ka ndị mmadụ nwee ahụ iru ala-ọ na-adịchaghị mma.

2. Ọ nwere ike wepu ume ọjọọ. Njirimara ọgwụ nje na mmanya nwere ike inye aka gbarie ihe e dere ede ma gbuo nje na-ebute halitosis na ọbụna akpịrị mgbu.

3. Ọ na-echebe obi gị. Nchọpụta ndị Japan gosiri na mmanya apple cider belatara mgbali elu oke na oke-mana egosighi otu ihe ahụ na mmadụ. (Ị maara na apụl bụ otu n'ime mkpụrụ kacha mma maka nri nwere ahụike?)

4. Ọ na-edobe ọkwa shuga dị n'ọbara. Ọtụtụ ọmụmụ na -eme ka nkwupụta na apple cider mmanya nwere ike inye aka na ọrịa shuga na nhazi shuga ọbara. E gosiputara ị drinkụ ihe ndị ahụ na-eme ka mmetụta insulin dị na nri nwere carbohydrate dị elu-na-ebelata mmụba nke ọkwa shuga n'ọbara.

5. Ọ na-enye aka mgbari nri. Egosipụta nri na -agba agba, dị ka mmanya mmanya, na -enyere mgbaze aka site n'ịkwalite uto nke nje nsia dị mma.

6. Ọ na -egbochi ọrịa kansa. Nke a bụ ihe gbatịa, mana apple cider mmanya bara ụba na polyphenols, nke na-enyere aka ịlụso nrụgide oxidative ọgụ. Nnyocha egosila na iri nri dị elu na nri ndị nwere antioxidant nwere ike inye aka belata ihe ize ndụ cancer gị, mana atụla anya panacea anwansi.

7. Ọ na -edozi ọkwa pH gị. Ndị na-akwado ya na-ekwu na apple cider mmanya na-enyere aka weghachite alkalinity n'ime ahụ, nke nwere ike ịkwalite metabolism, mee ka mgbochi sie ike ma mee ka usoro ịka nká kwụsị iji nye gị akpụkpọ anụ na-enweghị ntụpọ-mana enweghị nyocha iji nyochaa nkwupụta ndị a.

Otu ihe ị ga-amata tupu ị wụsa onwe gị otu iko: uto nwere ike isi ike ilo, yabụ, ọ bụrụ na ịchọrọ inye ihe ọṅụṅụ na-ewu ewu na-ekpo ọkụ, anyị na-akwado ịgwakọta tablespoons abụọ nke apple cider mmanya na mmiri na mmanụ aṅụ ma ọ bụ ihe ọṅụṅụ mkpụrụ osisi ọhụrụ. . Họrọ ụdị urukpuru, nke enweghị nzacha, dịka e kwenyere na ọ bụ nke kachasị ike-naanị aṅụbigala mmanya ókè. Ịṅụbiga mmanya ókè nwere ike imebi enamel ezé gị ma ọ bụ kpasuo esophagus gị iwe n'ihi nnukwu acid dị n'ime ya.

Nyochaa maka