Odee: Eric Farmer
OfbọChị Okike: 11 Imaachi 2021
DatebọChị Mmelite: 1 Mee 2025
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Vidio: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Ndinaya

Site na ime nke a ebe ọ bụla a na-eme naanị nkeji iri ga-emetụta ahụ gị niile-yana gụnyere kaadị iji buo! Iji nweta atụmatụ ngwa ngwa ma dị irè iji nyere gị aka ịdị mma ma nwee isi, n'agbanyeghị agbanyeghị na ị na-arụsi ọrụ ike, lelee ihe anyị na-eme karịa nkeji iri, enweghị akụrụngwa, ime ebe ọ bụla.

Ihe a ga-eme

Wụpụ eriri (ma ọ bụ na-agba ọsọ n'ebe ọ bụrụ na ịnweghị eriri na-awụlikwa elu) maka nkeji 2, wee mee nke ọ bụla, ọ dịghị ihe eji eme ihe maka nkeji 1. Tinyegharịa sekit dum otu ugboro. Mechaa jiri nkeji 2 ọzọ nke eriri ịwụ elu ma ọ bụ ịgba ọsọ. Ị ga -ere ọkụ kalori iri na abụọ na -awụlikwa eriri maka naanị 60 sekọnd.

Push Push-elu

ỌRỤ: EBE, Ubu, na Ụkwụ


Bilie na plank na ikpere n'ala. Benduo ikpere aka, na -ewedata obi gị n'ala [A].

Malite na mgbawa ma kụọ aka [B].

Crunch guzoro na Squat

Arụ ọrụ: ABS, BUTT, NA Ụkwụ

Guzoro n'ụkwụ gị sara mbara karịa n'ubu, aka n'azụ isi gị, ikpere aka ruo n'akụkụ. Gbada site n'úkwù gaa n'aka nri ka ị na -ewetara ikpere aka nri na ikpere [A]. Laghachi n'ọnọdụ mmalite, wee megharịa ozugbo jiri ikpere aka ekpe na ikpere aka ekpe.

Laghachi na ọnọdụ mbido, wee tụgharịa [B]. Tinyegharịa usoro niile n'otu ọsọ ọsọ.

Nyochaa maka

Mgbasa ozi

Maka Gị

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