15 mgba nke isi nri maka Otu
![Face, neck, décolleté massage for thin skin Aigerim Zhumadilova](https://i.ytimg.com/vi/tLqBHvV4e2E/hqdefault.jpg)
Ndinaya
Isi nri maka otu onye adịghị mma. Ọ na-ewe atụmatụ, ịkwadebe na ịhazi mmefu ego (ị na-eji ndụmọdụ iri a na-adịghị eri ọsụsọ sitere na ndị nwere uru?). Ọ nwekwara ike ma ọ bụ nwere ike ịgụnye echiche ole na ole siri ike yana oke mkpu n'ime isi gị. Ọbụna ndị na-esi nri kacha mma nwere ike ịmetụta ọgụ ndị a na-eme otu onye.
Ị ga -akọwapụta otu esi ebelata uzommeputa maka otu onye.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one.webp)
Kedu ihe bụ 1/4 nke iko 1/3?
Ma ọ bụ mee otu uzommeputa nke ahụservesanọ ma debe ya maka izu.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-1.webp)
Nkwadebe nri FTW.
Mana nke ahụ pụtara na ị hAveime ka ọ dị ọchaelumaka anọ kwa.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-2.webp)
E na -aga ndị ọzọ nke mgbede.
Igwe nju oyi gịbụbufere ihe fọdụrụ.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-3.webp)
Maka na ị nweghị ike iri ya ngwa ngwa.
Ị na -enwe mmetụta mgbe niile ọnụ ụlọ na -eri nri ụtọ gị.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-4.webp)
Kedu onye na-agaghị achọ nri mara mma ị na-emere onwe gị?
Ọ na-ewe gị ọtụtụ afọ iji nweta soy sauce, mmanụ oliv, achịcha achịcha, na nri nri ndị ọzọ.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-5.webp)
Ma ị nwere ike ịtọ ụtọ mgbe ọ na-aka nká.
Ndị enyi gị niile na-enye gị obere ngwa nri “maka otu”.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-6.webp)
Nke ahụ abaghị uru.
Ọ dịghị mgbe ọ ga-adị gị ka ị na-eji ohere gị niile eme ihe.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-7.webp)
Ị nwere ike iji ọtụtụ ọkụ n'otu oge, ị maara?
Ngwa nju oyi gị juputara na ihe ejighi eme ihe na ọkara.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-8.webp)
Ọ naghị adị mfe mgbe niile itinye parsnips sitere na nri abalị ụnyaahụ n'ime nri ehihie echi.
Ị na-eme obere dessert ndị na-eri naanị otu ihe na-eme ka ị dị umengwụ ime ihe niile.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-9.webp)
N'agbanyeghị na ị kwesịrị ya!
Ma, ọzọ, ihicha na-ewe ogologo oge ma ọ bụrụ na i mere ogbe zuru ezu.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-10.webp)
P.S. Akpa agaghị ekwe omume ihicha mgbe ị mechachara achicha achicha na microwaved na ya.
Ị na-enwe nrụgide ka ị kwenye na ndị enyi gị na-emefu nri.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-11.webp)
Kedu ihe dị njọ na isi iyi chọkọletị na-enye otu ozi?!
Ka ọ na-erule ngwụsị izu, ngwa nju oyi gị tọgbọ chakoo.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-12.webp)
N'ezie nri niile ị zụtara na-aga n'ihu nri gị zubere.
N'ehihie Sọnde ka a na-agbapụ nke ukwuu maka ịrụ ọrụ nke ịkwadebe nri ehihie nke izu.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-13.webp)
N'agbanyeghị na ọ na-azọpụta ego, ọ ka na-agwụ ike.
Mwepu na-atọ gị ụtọ mgbe niile.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-14.webp)
N'ihi na ọ dị nnọọ mfe, yana mgbe ọ bụla, n'adịghị ka ike gị.
Ma, n'ezie, ọ dịghị ihe na-atọ ụtọ karịa nri e ji esi nri n'ụlọ mere naanị gị.
![](https://a.svetzdravlja.org/lifestyle/15-struggles-of-cooking-for-one-15.webp)