Feta Chiiz: Ezi ma ọ bụ ihe ọjọọ?

Ndinaya

• Gịnị Bụ Feta Chiiz?
• Olee Otú E Si Eme Ya?
• Feta Chiiz na-juru n'ọnụ na Nri
• Ọ Pụrụ Supportkwado Ahụike Ọkpụkpụ
• Chiiz Feta Di Mma Maka Olu Gi
• O nwere Acid Acid Fatty Beneficial
• Nsogbu Pụrụ Iche na Feta
• O Nwere Sodium Dị Elu
• O nwere Lactose
• Womenmụ nwanyị Dị Ime Agaghị Erichapụ Feta Na-etechaghị Anya
• Etu esi eri nri chiiz Feta
• Were Home Ozi

Feta bụ cheese a kacha mara amara na Gris. Ọ bụ nro dị ọcha, ọcha, brined nke na-edozi ahụ ma bụrụ ezigbo ihe na-enye calcium.

Dị ka akụkụ nke nri Mediterenian, a na-eji chiiz a ụdị nri dị iche iche sitere na nri ruo na desserts.

Nke a bụ ihe niile ịchọrọ ịma gbasara cheese cheese.

Gịnị Bụ Feta Chiiz?

Chiiz Feta sitere na Gris.

Ọ bụ Ngwaahịa echekwara nke Mbido (PDO), nke pụtara na naanị chiiz emere na mpaghara ụfọdụ nke Gris nwere ike ịkpọ "feta" ().

N'ebe ndị a, a na-eji mmiri ara ewu na atụrụ na ewu ewu na ahịhịa eme nri feta. Ọnọdụ a kachasị mma na-enye chiiz ahụ njirimara ya pụrụ iche.

Feta ekpomeekpo na-adi nma ma di nkọ mgbe ejiri mmiri ara aturu mee ya, ma di ala karie mgbe ejiri mmiri ara ewu.

Emepụtara Feta na blọlụ ma sie ike na aka. Otú ọ dị, ọ nwere ike ịda mbà mgbe ebipụ ma nwee ọnụ creamy.

Chiiz a na-akpọ Feta bụ cheese nke Greek a na-eji atụrụ na mmiri ara ewu. Ọ nwere tangy, nkọ flavor na ude ude n'ọnụ.

Olee Otú E Si Eme Ya?

Ezigbo Greek feta sitere na mmiri ara atụrụ ma ọ bụ agwakọta nke ewu na mmiri ara ewu.

Otú ọ dị, mmiri ara ewu apụghị ịbụ ihe karịrị 30% nke ngwakọta ().

Mmiri ara ehi e ji eme chiiz na-abụkarị nke efere, mana ọ pụkwara ịbụ nke bekee.

Mgbe etinyere mmiri ara ehi ahụ, agbakwunyere ọdịbendị nke lactic acid iji kewaa whey na curds, nke ejiri protein casein mee. Mgbe ahụ, a na-agbakwunye rennet iji tọọ ikpe ahụ.

Ozugbo usoro a zuru ezu, a na-eme ka curd ahụ dị site n'iwepu whey na ịtọ curd na ebu na awa 24.

Ozugbo curd ahụ siri ike, a na-egbutu ya n'ime cubes, gbanye nnu ma tinye ya na gbọmgbọm osisi ma ọ bụ ihe eji eme ihe ruo ụbọchị atọ. Na-esote, a na-etinye mgbochi chiiz n'ime ihe nnu nnu ma kpoo ya ruo ọnwa abụọ.

N'ikpeazụ, mgbe chiiz ahụ dị njikere ikesa ndị ahịa, a na-akwakọba ya na ngwọta a (akpọ brine) iji chekwaa ịdị ọcha.

Feta cheese bu chiri brined nke emere n’ime cubes. A na-echekwa ya na mmiri nnu ma tozuo naanị ọnwa abụọ.

Feta Chiiz na-juru n'ọnụ na Nri

Feta cheese yiri ka ọ bụ nhọrọ dị mma. Otu ounce (gram 28) na-enye (2):

• Calorisị: 74
• Abụba: 6 gram
• Protein: 4 gram
• Carbs: 1.1 gram
• Riboflavin: 14% nke RDI
• Calcium: 14% nke RDI
• Sodium: 13% nke RDI
• Site: 9% nke RDI
• Vitamin B12: 8% nke RDI
• Selenium: 6% nke RDI
• Vitamin B6: 6% nke RDI
• Zinc: 5% nke RDI

O nwekwara ezigbo vitamin A na K, folate, pantothenic acid, iron na magnesium (2).

Kedu ihe ọzọ, feta dị ntakịrị na abụba na calorie karịa chiiz ndị meworo agadi dị ka cheddar ma ọ bụ parmesan.

Otu ounce (gram 28) nke cheddar ma ọ bụ parmesan nwere ihe karịrị calorie 110 na abụba gram 7, ebe 1 ounce nke feta nwere nanị calorie 74 na gram 6 nke abụba (2, 3, 4).

Na mgbakwunye, o nwere calcium na B vitamin karịa chiiz ndị ọzọ dị ka mozzarella, ricotta, cheese cheese ma ọ bụ cheese cheese (2, 5, 6, 7, 8).

Chiiz a na-akpọ Feta bụ nke nwere obere kalori, nke nwere obere abụba. Ọ bụkwa ezigbo isi iyi nke vitamin B, calcium na site.

Ọ Pụrụ Supportkwado Ahụike Ọkpụkpụ

Chiiz yiri ka obu isi ihe akuku calcium na nri ndi Western ().

Feta cheese bu ezigbo ihe eji enye calcium, phosphorus na protein, ihe nile egosiputara na ha na akwalite ahuike ().

Calcium na protein na-enyere aka ịnọgide na-enwe ọkpụkpụ ma gbochie osteoporosis, ebe phosphorus bụ akụkụ dị mkpa nke ọkpụkpụ (,,,).

Ngwunye ọ bụla nke feta na-enye ihe fọrọ nke nta ka ọ bụrụ okpukpu abụọ karịa calcium dị ka phosphorus, ọnụọgụ nke egosiri na ọ nwere mmetụta dị mma na ahụike ọkpụkpụ (2,,).

Ọzọkwa, mmiri ara ehi sitere na atụrụ na ewu nwere ọtụtụ calcium na phosphorus karịa mmiri ara ehi. Ya mere, itinye chiiz dị ka feta n'ime nri gị nwere ike inyere gị aka iru ihe a na-atụ aro ka ị na-a ofụ kwa ụbọchị (15, 16, 17).

Calcium na phosphorus dị na cheese cheese na ọnụọgụ nke nwere ike inyere aka kwado ahụike ọkpụkpụ.

Chiiz Feta Di Mma Maka Olu Gi

Probiotics bụ ndụ, enyi na enyi bacteria nke nwere ike ịbara ahụ ike gị uru.

Feta egosila na ọ nwere Lactobacillus plantarum, nke na-akpata ihe dịka 48% nke nje ya (,,, 21).

Nje bacteria ndị a nwere ike inye aka kwalite usoro ahụ ji alụso ọrịa ọgụ na ahụ ike afọ site na ichedo eriri afọ nsị site na nje na-akpata ọrịa dịka E. coli na Salmonella (22).

Ọzọkwa, o yiri ka ha na-emewanye mmepụta nke ogige ndị na-egbochi mmeghachi omume mkpali, si otú a na-enye uru mgbochi mgbochi (22,).

N'ikpeazụ, nyocha ọmụmụ ule egosiwo na nje bacteria na ụdị yist ndị ọzọ dị na chiiz a nwere ike itolite na pH dị ala, na-adị ndụ n'ọnọdụ oke dị na eriri afọ gị, dị ka bile acid (, 22,).

Feta cheese nwere nje bacteria na-egosi na ọ na-eme ka ahụike na ahụ ike na-arụ ọrụ, na mgbakwunye na mmetụta mgbochi mkpali ha.

O nwere Acid Acid Fatty Beneficial

Conjugated linoleic acid (CLA) bụ ọdụdụ acid dị na ngwaahịa anụmanụ.

Egosiputara ya iji nyere aka meziwanye aru, na-ebelata oke abụba ma na-ebuwanye ibu aru.CLA nwekwara ike inye aka igbochi ọrịa shuga ma gosipụta mmetụta mgbochi kansa (25, 26).

Chiiz emere mmiri ara aturu nwere otutu CLA karie chiiz jiri mmiri ara ehi sitere na ehi ma obu ewu. N'ezie, chiiz feta nwere ihe ruru 1.9% CLA, nke na - akpata 0.8% nke abụba ya (27, 28).

Ọ bụ ezie na ọdịnaya CLA ya na-ebelata mgbe a na-edozi ya ma na-echekwa ya, ọmụmụ ihe egosila na iji ọdịnala nje na-eme chiiz nwere ike inye aka mee ka ịta ahụhụ nke CLA (, 29) dịkwuo elu.

Ya mere, iri nri feta nwere ike inye aka na njiri CLA ma nye gị uru niile ọ na-enye.

N'ụzọ na-akpali mmasị, Gris nwere nsogbu kachasị ala nke ọrịa ara ure na oke oriri nke cheese na European Union (28).

Feta cheese nwere ezigbo CLA, nke nwere ike imeziwanye ahụ ma nyere aka gbochie ọrịa shuga na ọrịa kansa.

Nsogbu Pụrụ Iche na Feta

Chiji Feta bu ezigbo ihe eji enye nri. Otú ọ dị, n'ihi otú e si mee ya na ụdị mmiri ara ehi e ji mee ihe, ọ pụrụ inwe ụfọdụ ndọghachi azụ.

O Nwere Sodium Dị Elu

N'oge a na-eme chiiz, a na-etinye nnu na curd. Na mgbakwunye, n'oge nchekwa, a ga-etinye ihe mgbochi chiiz n'ime mmiri nke nnu 7%.

Ngwa a rụchara bụ cheese nke dị elu na sodium. N'ezie, chiiz feta nwere 312 mg nke sodium na 1-ounce (28-gram) na-eje ozi, nke nwere ike ịkọ ihe ruru 13% nke RDI gị (2).

Ọ bụrụ na nnu na-emetụ gị n'ahụ, otu ụzọ dị mfe iji belata nnu nnu nke chiiz a bụ iji sachaa cheese ahụ tupu ị rie ya.

O nwere Lactose

Chiiz a na-emebeghị ka ọ dị elu karịa lactose karịa chiiz ndị meworo agadi.

Ebe ọ bụ na chiiz feta bụ chiiz a na - eweghị iwe, ọ nwere ọdịnaya lactose dị elu karịa ụfọdụ chiiz ndị ọzọ.

Ndị mmadụ na-anabata ma ọ bụ na-ekweghị na lactose kwesịrị izere iri nri chiiz a na-emebibeghị, gụnyere feta.

Womenmụ nwanyị Dị Ime Agaghị Erichapụ Feta Na-etechaghị Anya

Listeria monocytogenes bụ ụdị nje dị na mmiri na ala nke nwere ike imetọ ihe ọkụkụ na anụmanụ ().

A na-adụkarị ụmụ nwanyị dị ime ọdụ ka ha zere iri akwụkwọ nri na anụ, yana ngwaahịa mmiri ara ehi na-eteghị ọcha, n'ihi na ha nwere ikike iji nje ndị a merụọ ha.

Chiiz emere na mmiri ara ehi na-eteghị mmanụ nwere nsogbu dị ukwuu iburu nje bacteria karịa chiiz eji mmiri ara ehi ete. N'otu aka ahụ, chiiz ọhụrụ nwere ihe egwu dị elu nke iburu ya karịa chiiz ochie, n'ihi oke mmiri dị elu ().

Ya mere, a naghị akwado cheese cheese eji mmiri ara ehi na-eteghị edozi maka ụmụ nwanyị dị ime.

Chiiz Feta nwere sodium na lactose dị elu karịa ụfọdụ chiiz ndị ọzọ. Ọzọkwa, mgbe e ji mmiri ara ehi na-eteghị mmanụ mee ya, ọ nwere ike ịbụ nke e merụrụ emerụ Listeria nje.

Etu esi eri nri chiiz Feta

Feta nwere ike ịbụ ezigbo mgbakwunye na nri gị n'ihi ụtọ ya na etu esi edozi ya. N'ezie, ndị Grik na-edebe ya na tebụl ka ndị mmadụ nwee ike ịgbakwunye n'oge nri.

Ndị a bụ ụzọ ole na ole iji gbakwunye ụdị chiiz a na nri gị:

• Na achịcha: Top na feta, jiri mmanụ oliv na oge na nnu na ose.
• Na salads: Wụsaa feta frum na salads gị.
• Grik: Grịl feta, gbanye ya mmanụ oliv na oge na ose.
• Na mkpụrụ osisi: Mepụta efere dị ka salad nke anyụ, feta na mint.
• Na tacos: Wụsaa feta frum na tacos.
• Na Pizza: Tinye feta mebiri emebi na ihe ndi dika tomato, ose na oliv.
• Na omelet: Gwakọta akwa na akwụkwọ nri, tomato na feta.
• Na pasta: Jiri ya na artichokes, tomato, oliv, capers na pasili.
• Na poteto: Gbalịa ya na poteto esi ma ọ bụ nke esiri esi.

N'ihi njirimara ya na isi ya, cheese feta nwere ike bụrụ ezigbo mgbakwunye na nri.

Were Home Ozi

Feta bụ brined, chiiz ọcha nwere nro na ude mmiri.

E jiri ya tụnyere chiiz ndị ọzọ, ọ dị obere kalori na abụba. O nwekwara nnukwu vitamin B, phosphorus na calcium, nke nwere ike ịbara ahụike ọkpụkpụ.

Ọzọkwa, feta nwere bakteria bara uru na ọdụdụ bara uru.

Otú ọ dị, ụdị chiiz a dịtụ elu na sodium. Womenmụ nwanyị dị ime kwesịkwara ijide n'aka na ha zere feta na-enweghị edozi.

Ma maka ọtụtụ mmadụ, nri ọma adịghị mma. Kedu ihe ọzọ, enwere ike iji ya mee nri dị iche iche, sitere na agụụ na nri.

Na njedebe nke ụbọchị, feta bụ ihe na-atọ ụtọ ma dị mma na mgbakwunye na nri ọtụtụ mmadụ.