Caffeine na nri

Caffeine bụ ihe dị na osisi ụfọdụ. O nwekwara ike ịbụ aka mmadụ tinyekwara na nri. Ọ bụ a Central ụjọ usoro stimulant na a mamịrị (umi na-enyere Bibie gị ahu nke oke mmiri).

Caffeine na-etinye obi ya dum na-agafere ụbụrụ ya ngwa ngwa. Ọ naghị achikọta n'ọbara ma ọ bụ tinye ya n'ime ahụ. Ọ na-ahapụ ahu n’ime mmamịrị ọtụtụ awa mgbe emechara ya.

Enweghị mkpa maka caffeine. Enwere ike izere ya na nri.

Caffeine na-akpali ụbụrụ ma ọ bụ ụjọ. Ọ gaghị belata nsogbu mmanya, ọ bụ ezie na ọtụtụ mmadụ ka na-ekwenyeghi otu iko kọfị ga-enyere mmadụ aka "ịmị anya."

Enwere ike iji kọfị maka enyemaka nwa oge nke ike ọgwụgwụ ma ọ bụ ụra.

Caffeine na-eri ebe niile. Achọtara ya na ahịhịa, mkpụrụ, na mkpụrụ osisi karịa osisi 60, gụnyere:

• Tii tii
• Kola mkpụrụ
• Kọfị
• Cocoa agwa

A na - ahụkwa ya na nri esichara:

• Kọfị - 75 to100 mg kwa iko ounce 6, 40 mg kwa 1 ounce espresso.
• Tea - 60 to100 mg per 16 ounce cup black or green tii.
• Chocolate - 10 mg kwa ounce ụtọ, semisweet, ma ọ bụ ọchịchịrị, 58 mg kwa ounce unsweetened baking chocolate.
• Ọtụtụ colas (ma ọ bụrụ na akpọrọ ha "enweghị caffeine") - 45 mg na 12 ounce (360 milliliters) drinkụọ.
• Candies, ihe ọ drinksụ drinksụ ike, nri, chịngọm - 40 ka 100 mg kwa otu.

A na-etinyekarị caffeine na ọgwụ ọgwụ ndị dị ka ọgwụ mgbu, ọgwụ ọgwụ na-eri nri, na ọgwụ oyi. Caffeine enweghị ekpomeekpo. Enwere ike wepu ya na nri site na usoro kemịkalụ a na - akpọ decaffeination.

Caffeine nwere ike iduga:

• Obi ọsọ ọsọ
• Nchegbu
• Nsogbu ihi ụra
• Ọgbọ na ọgbụgbọ
• Erughị ala
• Ịma jijiji
• Rinrinụbiga mmanya ókè ọtụtụ mgbe

Cafkwụsị caffeine na mberede nwere ike ịkpata mgbaàmà nke iwepụ. Ndị a nwere ike ịgụnye:

• Ụra
• Isi ọwụwa
• Iwe
• Ọgbọ na ọgbụgbọ

Enweela ọtụtụ nnyocha gbasara ahụike nke caffeine.

• Nnukwu caffeine nwere ike ịkwụsị absorption nke calcium ma duga na ịkpụkpụ ọkpụkpụ (osteoporosis).
• Caffeine nwere ike ibute ara mgbu na-egbu mgbu (ọrịa fibrocystic).

Caffeine nwere ike imerụ nri nke nwatakịrị ma ọ bụrụ na mmanya na caffeine dochie ihe ọ healthyụ replaceụ ahụike dị ka mmiri ara ehi. Caffeine na-ebelata agụụ ka nwatakịrị na-a cafụ caffeine nwere ike iri obere. United States ewepụtaghị ụkpụrụ nduzi maka ụmụaka ị cafụ caffeine.

Ndị American Medical Association Council on Scientific Affairs na-ekwu na ị moderateụbiga tii ma ọ bụ ị coffeeụ kọfị agaghị adị na-emerụ ahụ ike gị ma ọ bụrụhaala na ị nwere ezigbo ahụike ọzọ.

Anọ 8 oz. iko (1 lita) nke brewed ma ọ bụ kọfị kọfị (ihe dị ka 400 mg nke caffeine) ma ọ bụ okpukpu ise nke ihe ọ softụ softụ dị nro ma ọ bụ tii tii (ihe dị ka 165 ruo 235 mg nke caffeine) kwa ụbọchị bụ ihe kafe ma ọ bụ nke dị obere maka caffeine maka ọtụtụ mmadụ. Of Consụ caffeine buru ibu buru ibu (karịa 1200 mg) n'ime obere oge nwere ike ibute nsị nsị dị ka ihe ọdịdọ.

I nwere ike igbochi ị toụ caffeine gị ma ọ bụrụ:

• Stress na-enwekarị nchekasị, nchegbu, ma ọ bụ nsogbu ihi ụra.
• Are bụ nwanyị nwere ara na-egbu mgbu.
• Have nwere acid reflux ma ọ bụ ọnya afọ.
• Have nwere ọbara mgbali elu nke na-agbada ala na ọgwụ.
• Nwere nsogbu na ngwa ngwa ma ọ bụ adịghị agbanwe agbanwe obi.
• Have nwere isi ọwụwa na-adịghị ala ala.

Lelee ka caffeine nwatakịrị na-enweta.

• Enweghi ntuziaka doro anya maka ị cafụ caffeine na ụmụaka na ndị nọ n'afọ iri na ụma, American Academy of Pediatrics na-akụda iji ya eme ihe, ọkachasị ihe ọ energyụ energyụ ike.
• Ihe ọ drinksụ drinksụ ndị a na-enwekarị caffeine yana ihe ndị ọzọ na-akpali akpali, bụ́ nke pụrụ ịkpata nsogbu ihi ụra, tinyere ụjọ na afọ.

Obere obere caffeine n'oge ime ime adịghị mma. Zere nnukwu ego.

• Caffeine, dị ka mmanya na-aba n'anya, na-agafe ọbara gị na placenta. Intake intakeụfe ihe kafein n’inwebiga nri ókè nwere ike inwe mmetụta na-adịghị mma n’ahụ nwa na-etolite etolite. Caffeine bụ ihe na-akpali akpali, ya mere ọ na - eme ka obi gị na metabolism gị dịkwuo elu. Ihe abụọ a nwere ike imetụta nwa.
• N'ime afọ ime, ọ dị mma ịnwe otu iko kọfị 1 ma ọ bụ abụọ (240 ka 480 milliliters) nke kọfị caffeinated ma ọ bụ tii n'otu ụbọchị n'oge afọ ime. Otú ọ dị, belata ihe oriri gị na-erughị 200 mg kwa ụbọchị. Ọtụtụ ọgwụ ga-emekọ ihe na caffeine. Gwa onye na ahu maka ahu ike gi banyere nmekorita ya na ogwu ndi you.

Ọ bụrụ na ị na-anwa ibelata caffeine, belata ihe ị na-eri nwayọ iji gbochie mgbaàmà ịwepụ.

Nri - caffeine

Coeytaux RR, Mann JD. Isi ọwụwa. Na: Rakel D, ed. Nkà Mmụta Mmekọrịta. Agba nke anọ. Philadelphia, PA: Elsevier; 2018: isi 12.

Kọmitii na Nutrition na Kansụl na Egwuregwu Ọgwụ na Ahụike. Ihe ọ drinksụ Sportsụ egwuregwu na ihe ọ energyụ energyụ ike maka ụmụaka na ndị nọ n'afọ iri na ụma: ha kwesịrị ekwesị? Ọrịa ụmụaka. 2011; 127 (6): 1182-1189. PMID: 21624882 www.ncbi.nlm.nih.gov/pubmed/21624882.

Nchịkwa nri na ọgwụ ọjọọ na U.S. Ighafu agwa: olee kafein dị ukwuu? www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much? www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much? Olee ihe mere? Emelitere December 12, 2018. Nabata June 20, 2019.

Victor RG. Ọbara mgbali elu nke usoro: usoro na nyocha. Na: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Ọrịa Obi Braunwald: Akwụkwọ ọgụgụ nke Ọgwụ Ọrịa Cardiovascular. Nke 11. Philadelphia, PA: Elsevier; 2019: isi 46.