Ahụ ike

Healthdị mma ahụike ga-enyere gị aka izere ọrịa ma mee ka ndụ gị ka mma. Ihe ndị a ga-enyere gị aka ka ọ dịkwuo mma ma bie ndụ ka mma.

• Na-emega ahụ oge niile ma na-achịkwa ibu gị.
• Aụla anwụrụ.
• K NOTN̄wọn̄ ọkpọsọn̄ mmịn. Zere ị completelyụ mmanya na-aba n'anya kpam kpam ma ọ bụrụ na ị na-a aụbiga mmanya ókè.
• Jiri ọgwụ ndị ahụike gị na-enye gị dịka enyere gị aka.
• Rie nri kwesịrị ekwesị ma sie ike.
• Na-elekọta ezé gị.
• Jikwaa ọbara mgbali elu.
• Soro ezigbo usoro nchekwa.

OMUME

Mmega bụ isi ihe na-eme ka ahụ sie gị ike. Mmega ahụ na-ewusi ọkpụkpụ, obi, na akpa ume ike, ụda akwara, na-eme ka ndụ dịkwuo mma, na-ebelata ịda mba, ma na-enyere gị aka ihi ụra nke ọma.

Gwa onye na-enye gị ọrụ tupu ịmalite mmemme mmemme ma ọ bụrụ na ịnwee ọnọdụ ahụike dịka oke ibu, ọbara mgbali elu, ma ọ bụ ọrịa shuga. Nke a nwere ike inye aka hụ na mgbatị gị dị mma yana ị nweta ọtụtụ uru na ya.

Ise siga

Sịga bụ ihe a na-egbochi egbochi igbu egbu na United States. Otu onye n’ime mmadụ ise ọ bụla na-anwụ kwa afọ na-akpata ị smokingụ sịga.

Anwụrụ ọkụ sịga ndị na-ese anwụrụ ọkụ nwere ike ibute ọrịa kansa akpa ume na ndị na-anaghị ese anwụrụ. Anwụrụ ọkụ sịga ndị ọzọ na-a isụ nwekwara njikọ na ọrịa obi.

Oge agafeela ịkwụsị ị smokingụ sịga. Gwa onye na-enye gị or nọọsụ maka ọgwụ na mmemme nwere ike inyere gị aka ịkwụsị.

Mmanya na-eji mmanya

Ụ mmanya na-aba n'anya na-agbanwe ọtụtụ ọrụ ụbụrụ. A na-ebu ụzọ emetụta mmetụta uche, iche echiche, na ikpe ziri ezi. Drinkingnọgide na-a drinkingụ mmanya ga-emetụta njikwa moto, na-akpata okwu na-adịghị mma, na-eme nwayọ nwayọ, na adịghị edozi ahụ. Inwe oke abụba na ị drinkingụ mmanya na afọ efu ga-eme ka mmanya na-egbu ngwa ngwa.

Mmanya na-egbu egbu nwere ike ibute ọrịa gụnyere:

• Ọrịa nke imeju na pancreas
• Ọrịa cancer na ọrịa ndị ọzọ nke esophagus na akụkụ nri nri
• Mbibi akwara obi
• Mbibi ụbụrụ
• A NOTụla mmanya mgbe ị dị ime. Mmanya na-egbu egbu nwere ike imebi nwa ebu n’afọ ma kpatara ya nsogbu ị alcoholụ mmanya na-aba n’anya.

Ndị nne na nna kwesịrị ịkọrọ ụmụ ha nsogbu dị egwu mmanya na-akpata. Gwa onye na-enye gị ọrụ ma ọ bụrụ na gị na onye ọ bụla nọ gị nso nwere nsogbu mmanya. Otutu ndi mmadu ndi mmanya ha metutara na enweta uru site na isonye na otu nkwado nkwado mmanya.

Aụ ọgwụ na ọgwụ

Ọgwụ na ọgwụ na-emetụta ndị mmadụ n'ụzọ dị iche iche. Na-agwa onye na-enye gị ọgwụ mgbe nile banyere ọgwụ niile ị na-a .ụ. Nke a gụnyere ọgwụ na vitamin.

• Mkpakọrịta ọgwụ ọjọọ nwere ike ịdị njọ.
• Ndị agadi kwesịrị ịkpachara anya banyere mmekọrịta ha na-enwe mgbe ha na-a manyụ ọtụtụ ọgwụ.
• Ndị niile na-enye gị ọrụ kwesịrị ịma ụdị ọgwụ ị na-a .ụ. Jiri ndepụta ahụ mgbe ị na-aga nyocha na ọgwụgwọ.
• Zere ị drinkingụ mmanya na-aba n'anya mgbe ị na-a medicinesụ ọgwụ. Nke a nwere ike ịkpata nnukwu nsogbu. Mmanya na-a andụ mmanya na ihe na-eme ka obi dajụọ mmadụ ma ọ bụ ihe na-egbu mgbu nwere ike igbu mmadụ.

Womenmụ nwanyị dị ime ekwesịghị ị drugụ ọgwụ ma ọ bụ ọgwụ ọ bụla n’ekwughị ndị na-eweta ha. Nke a na-agụnye ọgwụ ndị a na-ere ere. Nwa ebu n’afọ nwere mmetụta dị nro banyere mmerụ ahụ sitere na ọgwụ ọjọọ n’ime ọnwa atọ mbụ. Gwa onye na - enye gị ọrụ ma ọ bụrụ na ị takingụọla ọgwụ ọ bụla tupu ịtụrụ ime.

Na-a medicinesụ ọgwụ mgbe niile dị ka iwu. Ụ ọgwụ ọ bụla n'ụzọ ọzọ karịa inye iwu ma ọ bụ ị tooụbiga mmanya ókè nwere ike ịkpata nnukwu nsogbu ahụike. Ọ na-ewere ọgwụ ọjọọ. Ọ bụghị naanị na ị drugsụ ọgwụ ọjọọ na ị addictionụ ọgwụ ọjọọ ka ejiri ọgwụ ọjọọ eme ihe.

A pụkwara iji ọgwụ iwu, dị ka ọgwụ ndị na-egbu mgbu, ọgwụ mgbu, ọgwụ ịgba nrị, ọgwụ nri, na ọgwụ ụkwara n'ụzọ na-ezighị ezi.

A na-akọwa ịictionụ ọgwụ ọjọọ dị ka ịga n'ihu na-eji ihe ọ bụla n'agbanyeghị na ị na-enwe nsogbu metụtara iji ya. Nanị ịchọrọ ọgwụ (dị ka ihe na-egbu mgbu ma ọ bụ ọgwụ mgbochi) ma were ya dịka edepụtara abụghị ọgwụ ọjọọ.

WITHNYE Nsogbu KWESALR.

Nchegbu bụ ihe nkịtị. O nwere ike ịbụ nnukwu ihe mkpali na enyemaka na ụfọdụ. Mana oke nchekasị nwere ike ibute nsogbu ahụike dịka nsogbu ihi ụra, iwe afọ, nchekasị na mgbanwe ọnọdụ uche.

• Mụta ịmata ihe ndị nwere ike ịkpata nrụgide na ndụ gị.
• May gaghị enwe ike izere nrụgide niile mana ịmara isi iyi nwere ike inyere gị aka iche na ị na-achịkwa.
• Ka ị na-echekwu na ị na-achịkwa ndụ gị, ọ ga-eme ka nrụgide ị na-enwe na ndụ gị belata.

Ibu

Ibu bụ nnukwu nsogbu ahụike. Imebiga abụba gabigara ókè pụrụ ịrụbiga ọrụ n'obi, ọkpụkpụ, na akwara. O nwekwara ike ime ka ohere ị nwere maka ịmalite ọbara mgbali elu, ọrịa strok, varicose veins, ọrịa kansa ara, na ọrịa gallbladder.

Ibu nwere ike ibute site n’iri oke nri na iri nri n’adighi mma. Enweghị mmega ahụ sokwa n’otu akụkụ. Akụkọ banyere ezi-na-ụlọ nwere ike bụrụ ihe-egwu nye ụfọdụ ndị.

Nri

Inwe nri zuru oke dị mkpa iji nwee ahụike.

• Họrọ ihe oriri ndị nwere abụba na-edozi ahụ na nke nwere mkpụmkpụ, yana ntakịrị kọlesterol.
• Belata oke nri ị na-a ofụ na shuga, nnu (sodium), na mmanya na-aba n'anya.
• Riekwuo fiber, nke a pụrụ ịchọta na mkpụrụ osisi, akwụkwọ nri, agwa, ngwaahịa ọka, na mkpụrụ.

IHE Nlekọta

Ezi nlekọta ezé ga-enyere gị aka ime ka ezé na eze gị dịrị mma n’oge ndụ gị niile. Ọ dị mkpa ka ụmụaka bido ezigbo agwa eze mgbe ha ka dị obere. Maka ịdị ọcha eze kwesịrị ekwesị:

• Ghichaa eze gị ugboro abụọ n’ụbọchị ma na-ete otu ugboro n’ụbọchị.
• Jiri ihe nha ncha eji eme ka fluoride.
• Na-enyocha ahụike oge niile.
• Mbelata oriri shuga.
• Jiri ntanye ezé na bristles dị nro. Dochie asacha ezé gị mgbe bristles na-ehulata.
• Mee ka dọkịta ezé gị gosi gị ụzọ kwesịrị ekwesị ị ga-esi ahịhịa na ahịhịa.

Omume ahụike

• Na-emega ahụ́ minit 30 kwa ụbọchị
• Soro ndị enyi nwee mmega ahụ
• Mgbatị - ngwá ọrụ dị ike

Ridker PM, Libby P, Na-ebugharị JE. Ihe nrịba ama egwu na mgbochi mgbochi ọrịa obi. Na: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Ọrịa Obi Braunwald: Akwụkwọ ọgụgụ nke Ọgwụ Ọrịa Cardiovascular. Nke 11. Philadelphia, PA: Elsevier; 2019: isi 45.

Ebe nrụọrụ weebụ US Preventive Services Task Force. Nkwupụta nkwanye ikpeazụ: caries eze na ụmụaka site na ọmụmụ site na afọ 5 afọ: nyocha. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/dental-caries-in-children-from-birth-through-age-5-years-screening. Emelitere May 2019. Nabata July 11, 2019.

Ebe nrụọrụ weebụ US Preventive Services Task Force. Nkwupụta nkwanye ikpeazụ: ị drugụ ọgwụ ọjọọ, iwu na-akwadoghị: nyocha. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/drug-use-illicit-screening. Emelitere February 2014. Nabata July 11, 2019.

Ebe nrụọrụ weebụ US Preventive Services Task Force. Nkwupụta nkwanye ikpeazụ: nri ahụike na mmega ahụ maka igbochi ọrịa obi na ndị okenye nwere ihe gbasara ọrịa obi: ndụmọdụ gbasara omume. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/healthy-diet-and-physical-activity-counseling-adults-with-high-risk-of-cvd. Emelitere December 2016. Nweta July 11, 2019.

Ebe nrụọrụ weebụ US Preventive Services Task Force. Nkwupụta nkwupụta ikpeazụ: ịkwụsị ị tobaccoụ sịga na ndị okenye, gụnyere ndị ime ime: omume na omume ọgwụ. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/tobacco-use-in-adults-and-pregnant-women-counseling-and-interutions1. Emelitere May 2019. Nabata July 11, 2019.

Ebe nrụọrụ weebụ US Preventive Services Task Force. A alcoholụbiga mmanya na-adịghị mma na ndị na-eto eto na ndị okenye: nyocha na omume ndụmọdụ. www.uspreventiveservicestaskforce.org/Page/Document/RecommendationStatementFinal/unhealthy-alcohol-use-in-adolescents-and-adults-screening-and-behavioral-counseling-interutions. Emelitere May 2019. Nabata July 11, 2019.