Gbalịa

Tryptophan bụ amino acid dị mkpa maka uto nkịtị na ụmụ ọhụrụ yana maka mmepụta na ndozi nke protein, ahụ ike, enzymes, na neurotransmitters. Ọ bụ amino acid dị mkpa. Nke a pụtara na ahụ gị enweghị ike ịmịpụta ya, yabụ ị ga-enwerịrị ya na nri gị.

Ahụ mmadụ na-eji tryptophan enyere aka melatonin na serotonin.Melatonin na-enyere aka ịchịkwa usoro ihi ụra-ụra, a na-echekwa serotonin inye aka ịchịkwa agụụ, ụra, ọnọdụ, na mgbu.

Imeju nwekwara ike iji tryptophan mepụta niacin (vitamin B3), nke achọrọ maka ike metabolism na nrụpụta DNA. Iji mee ka tryptophan dị na nri ka ọ gbanwee, ọ dị mkpa ka ahụ nwee oke:

• Gwè
• Riboflavin
• Vitamin B6

Enwere ike ịchọta tryptophan na:

• Chiiz
• Ọkụkọ
• Akwa akwa
• Azụ
• Mmiri ara
• Mkpụrụ osisi Sunflower
• Ahụekere
• Ugu osisi
• Mkpụrụ Sesame
• Agwa agwa
• toro toro

• Amino asịd
• myPlate

Nagai R, Taniguchi N. Amino acids na protein. Na: Baynes JW, Dominiczak MH, eds. Ọgwụ Ahụike Ahụike. Nke 5. Philadelphia, PA: Elsevier; 2019: isi 2.

Ngalaba Ahụike na Ọrụ Ndị Ọrụ nke United States; Ngalaba Ọrụ Ugbo nke United States. Ntuziaka nri 2015-2020 maka ndị America. 8th ed. health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/. Emelitere December 2015. Nabata April 7, 2020.