Odee: Mark Sanchez
OfbọChị Okike: 27 Jenuari 2021
DatebọChị Mmelite: 28 Juunu 2025
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Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.
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Ajụjụ:

Enwere ọgwụgwọ na-enweghị ọgwụ maka akọrọ mmamiri?

Azịza:

E nwere ọtụtụ ihe na-akpata nke ikpu ikpu ikpu. Enwere ike ibute ya site na ogo estrogen, ọrịa, ọgwụ, na ihe ndị ọzọ. Tupu ị na-agwọ onwe gị, gwa onye na-ahụ maka ahụike gị.

Mmiri ndị nwere mmiri na mmiri na-ekpo ọkụ na-arụ ọrụ nke ọma. Lubricants ga-moisten mmamiri oghere na lining ọtụtụ awa. Mmetụta nke ude mmamiri nwere ike ịdịgide ruo otu ụbọchị.

Enwere otutu ude na-abụghị estrogen creams dị iji gwọọ akọrọ mmamiri egosiri na ọ dị irè. Ọ bụrụ na ọgwụgwọ ndị a na-emebu adịghị arụ ọrụ, ị nwere ike ịjụ onye na-eweta gị ka gị na ya kwurịta ya.

Soybean nwere ihe ndị nwere akụ na-akpọ isoflavones. Ihe ndị a nwere mmetụta n’ahụ ahụ yiri estrogen, mana esighị ike. Ya mere, ọ dị ka nri bara ụba na soy nri nwere ike melite mgbaàmà nke akọrọ mmamiri. A ka nwere nyocha na mpaghara a. Achọpụtaghị ezigbo isi mmalite ma ọ bụ ọgwụ dị mma. Nri soy gụnyere tofu, soy mmiri ara ehi, na soybean niile (nke a na-akpọkwa edamame).


Womenfọdụ ụmụ nwanyị na-ekwu na ude nwere ji ọhịa na-enyere aka na nsị mmiri. Agbanyeghị, enweghị ezigbo nyocha na-akwado nkwupụta a. Ọzọkwa, a hụbeghị mkpụrụ nke ji ọhịa nwere ọrụ dị ka estrogen- ma ọ bụ progesterone. Offọdụ n'ime ngwaahịa ndị ahụ nwere ike ịnwe sịntetik medroxyprogesterone acetate (MPA) agbakwunyere. MPA bụ ihe na-ewepụta progesterone, a na-ejikwa ya na ọgwụ mgbochi. Dị ka mgbakwunye niile, a ga-eji nlezianya jiri ngwaahịa MPA nwere mee ihe.

Womenfọdụ ụmụ nwanyị na-eji cohosh ojii dị ka mgbakwunye nri iji belata mgbaàmà nke menopausal. Agbanyeghị, amabeghị ma ogwu a na-enyere aka na nsị ikpu.

Ngwọta ndị ọzọ maka nkụ ikpu

  • Mmekpa ahụ nwa nwanyi
  • Akpankpu
  • Mmebe ahụ ụmụ nwanyị na-ahụkarị

Mackay DD. Soy isoflavones na ihe ndi ozo. Na: Pizzorno JE, Murray MT, eds. Akwụkwọ ọgụgụ nke Nkà Ọgwụ. Agba nke anọ. St Louis, MO: Elsevier Churchill Livingstone; 2013: isi 124.


Wilhite M. Okpomoku nke nwanyi. Na: Rakel D, ed. Nkà Mmụta Mmekọrịta. Agba nke anọ. Philadelphia, PA: Elsevier; 2018: isi 59.

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