Odee: Virginia Floyd
OfbọChị Okike: 12 Ogostu 2021
DatebọChị Mmelite: 18 Onwa Epurel 2025
Anonim
Horrible machines that show the engineers going crazy. Factory production.
Vidio: Horrible machines that show the engineers going crazy. Factory production.

Ọ bụrụ na ị na-achọ ịtụrụ ime, ị kwesịrị ịgbalị ịgbaso omume ọma. Should kwesịrị ịrapagidesi ike n'àgwà ndị a site n'oge ị na-anwa ịtụrụ ime n'ụzọ niile site na afọ ime gị.

  • A smokeụla ụtaba ma ọ bụ jiri ọgwụ ọjọọ.
  • Kwụsị ị alcoholụ mmanya na-aba n'anya.
  • Amachi caffeine na kọfị.

Gwa onye na-ahụ maka ahụike gị banyere ọgwụ ọ bụla ị nwere ike ịnara iji hụ ma ọ ga-emetụta nwa gị bu n’afọ. Rie nri na-edozi ahụ. Were vitamin ndị agbakwunyere na nke nwere opekata mpe 400 mcg (0.4 mg) nke folic acid (nke a makwaara dị ka nri ma ọ bụ vitamin B9) kwa ụbọchị.

Ọ bụrụ na ị nwere nsogbu ahụike na-adịghị ala ala (dị ka ọbara mgbali elu, nsogbu akụrụ, ma ọ bụ ọrịa shuga), gwa onye na-enye gị ọrụ tupu ị chọọ ịtụrụ ime.


Hụ onye na-ahụ maka nlekọta tupu ịmalite ime ime ma ọ bụ n'oge ime ime. Nke a nwere ike inye aka igbochi, ma ọ bụ ịchọpụta ma chịkwaa nsogbu ahụike na nne na nwa a na-amụbeghị amụ n’oge ime ime.

Gwa onye na-ahụ maka gị okwu ma ọ bụrụ na ị na-eme atụmatụ ịtụrụ ime n’ime otu afọ mgbe gị na onye òtù ọlụlụ gị na-eme njem mba ofesi. Nke a dị mkpa karịsịa ma ọ bụrụ na ịgagharị na mpaghara ebe ọrịa nje ma ọ bụ nje nwere ike imetụta ahụike nke nwa e bu n'afọ.

Menmụ nwoke kwesịkwara ịkpachara anya. Ise siga na mmanya na-aba n'anya nwere ike ịkpata nsogbu na nwa e bu n'afọ. Smụ sịga, ihe ọ alcoholụ alcoholụ na-aba n'anya, na wii wii na-egosipụtakwa ọnụọgụ spam.

  • Ultrasound n'ime afọ ime
  • Riskstaba egwu ahụike
  • Vitamin B9 isi iyi

Gregory KD, Ramos DE, Jauniaux ERM. Nkọwa tupu oge eruo. Na: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Ime nke Nsogbu na Nsogbu. Nke 7. Philadelphia, PA: Elsevier; 2017: isi 6.


Nelson-Piercy C, Mullins EWS, Regan L. Ahụike ụmụ nwanyị. Na: Kumar P, Clark M, ụmụ nwoke. Kumar na Clarke's Clinical Medicine. Agba nke 9. Philadelphia, PA: Elsevier; 2017: isi 29.

West EH, Hark L, Catalano PM. Nri na-eri nri n’oge afọ ime. Na: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obstetrics: Ime nke Nsogbu na Nsogbu. Nke 7. Philadelphia, PA: Elsevier; 2017: isi 7.

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