Calorie - sodas na ihe ọ drinksụ energyụ ike
Ọ dị mfe ịnweta mmiri ole na ole nke soda ma ọ bụ ihe ọ energyụ energyụ ike kwa ụbọchị n'echeghị echiche banyere ya. Dị ka ihe ọ otherụ otherụ ndị ọzọ na-atọ ụtọ, kalori sitere na mmanya ndị a nwere ike ịgbakwunye ngwa ngwa. Ihe ka ọtụtụ na-enye obere ma ọ bụ enweghị nri na-ebu ọtụtụ ibu shuga. Soda na ihe ọ energyụ energyụ ike nwekwara ike ịnwe nnukwu caffeine na ihe ndị ọzọ na-akpali akpali, ya mere, ọ kachasị mma ịkwụsị ole ị na-a drinkụ.
Nke a bụ ndepụta nke ụfọdụ sodas na-a drinksụ ihe ọ energyụ ,ụ na ike ọ ,ụ ,ụ, oke ha na-eje ozi, yana ọnụọgụ calorie na nke ọ bụla.
| AVERBVERVER | OZI OZI | AKWIESKWỌ |
|---|---|---|
| Soda | ||
| 7 gbagoo | 12 oz | 150 |
| A&W Root Beer | 12 oz | 180 |
| Beer Mgbọrọgwụ Barq | 12 oz | 160 |
| Canada kpọrọ nkụ ginger Ale | 12 oz | 135 |
| Cherry Coca-Cola | 12 oz | 150 |
| Ochie nke Coca-Cola | 12 oz | 140 |
| Coca-Cola Zero | 12 oz | 0 |
| Nri Coca-Cola | 12 oz | 0 |
| Ose Dr. Ose | 12 oz | 0 |
| Pepsi nri | 12 oz | 0 |
| Ose Osisi | 12 oz | 150 |
| Fanta oroma | 12 oz | 160 |
| Fresca | 12 oz | 0 |
| Ugwu Ugwu | 12 oz | 170 |
| Ugwu Igirigi Uhie | 12 oz | 170 |
| Obi mgbọrọgwụ Beer | 12 oz | 160 |
| Oroma Crush | 12 oz | 195 |
| Pepsi | 12 oz. | 150 |
| Sierra Mist | 12 oz | 150 |
| Gwa | 12 oz | 140 |
| Vanilla Coca-Cola | 12 oz | 150 |
| Ọhịa Cherry Pepsi | 12 oz | 160 |
| Ihe Ọ Energyụ Energyụ Ike | ||
| AMP Energy Strawberry Lemọn | 16 oz | 220 |
| AMP Energy Boost Original | 16 oz | 220 |
| AMP Ike Nkwalite Sugar Free | 16 oz | 10 |
| Ngwunye zuru ezu | 16 oz | 220 |
| Mmanya Ike Na-arinkụ (Carb Dị ala) | 16 oz | 10 |
| Mmanya Ike Na-a Energyụ | 16 oz | 200 |
| Red Bull Energy Ọ Dụ Energyụ | 16 oz | 212 |
| Ihe ọrinkụ Energyụ Uhie Red Bull (Red, Silver, na Blue) | 16 oz | 226 |
| Rockstar Energy Ọrinkụ Rockụ | 16 oz | 280 |
Arọ-ọnwụ kalori gụọ sodas; Ibu - kalori sodas; Oké ibu - kalori gụọ sodas; Nri ahụike - kalori gụọ sodas
Academylọ akwụkwọ nke Nutrition na Dietetics. Ihe omuma banyere ihe onunu. www.eatright.org/health/weight-loss/tips-for-weight-loss/ edozi ahụ-info-about-beverages. Emelitere Jenụwarị 19, 2021. Nabata Jenụwarị 25, 2021.
Bleich SN, Wolfson JA, Vine S, Wang YC nwere ike ịmasị gị. Nri oriri na ọ caloụ caloụ caloric n'etiti ndị okenye US, n'ozuzu ya na ibu ahụ. Am J Ahụike Ọha. Ọrịa. 2014; 104 (3): e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.
Websitelọ Ọrụ maka Nchịkwa na Mgbochi Ọrịa na ebe nrụọrụ weebụ. Chegharia mmanya gi. www.cdc.gov/healthyweight/healthy_eating/drinks.html. Emelitere September 23, 2015. Nabata July 2, 2020.
Ngalaba Ọrụ Ugbo nke U.S. Ebe nrụọrụ weebụ Ọrụ Ọrụ Ugbo. FoodData Central, 2019. fdc.nal.usda.gov. Nabata July 1, 2020.
- Carbohydrates
- Usoro nri
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