Etu esi alụso mmetụta oyi n'oge akpụkpọ ụkwụ gị

Ndinaya

• Itching, akọrọ akpụkpọ isi
• Dandruff
• Ọkpụkpụ Dehydrated
• Ibufe ihe kwụ ọtọ
• Nyochaa maka

Akpụkpọ isi gị na-anwa ịhazigharị mgbe niile iji nabata okpomọkụ dị n'ime ụlọ yana oyi n'èzí, Justine Marjan, onye na-ahụ maka ntutu isi na onye nnọchi anya akara GHD kwuru. Yo-yoing ahụ nwere ike ibute itching, dandruff, eriri akpọnwụla, na ọtụtụ static. Nweta njikwa na ọnọdụ; Ma ọ bụghị ya, ha nwere ike gbanwee ngwa ngwa ka ọ bụrụ okwu gbasara dermatological, dị ka dermatitis ma ọ bụ folliculitis, ka Lars Skjoth, onye guzobere na onye isi nyocha na mmepe na Harklinikken kwuru. Ọ dabara nke ọma, enwere ndozi ngwa ngwa. (Ihe metụtara: Otu esi edozi ndụ gị na oyi, dịka sayensị siri kwuo)

Itching, akọrọ akpụkpọ isi

Na mgbakwunye na mgbanwe okpomọkụ dị oke egwu, mgbanwe mgbanwe hormonal na njem ezumike na nchekasị nwere ike itinye aka na akọrọ nkụ. "Ọ bụ nsonaazụ mkpụrụ ndụ akpụkpọ anụ nwụrụ anwụ na -edochi onwe ha oge niile n'ihi na ọkwa pH gị apụla," Marjan kwuru.

Ihe ngwọta ya? Mee ka mmiri dị ọcha, mee ka ahụ dị nro, mee ka ọ dị nro. Chọọ onye na -edozi ihe nwere mmanụ na -agba mmiri, dị ka OGX Damage Remedy + Coconut Miracle Oil Conditioner ($ 9, ulta.com) ma ọ bụ Garnier Whole Blends Smoothing Conditioner with Coconut Oil & Cocoa Butter Extracts ($ 5, amazon.com). Tinye ngwaahịa ahụ ozugbo na isi ala, ọ bụghị naanị eriri gị. Marjan na -atụkwa aro iji aloe vera ma ọ bụ mmanya cider mmanya kpuchie isi gị na akwa owu iji nyere aka dozie ọkwa pH.

Dandruff

Francesca Fusco, MD, onye na -ahụ maka akpụkpọ anụ na New York City na -ekwu na ọ ga -abụ na ọ na -ekpo oke ọkụ n'ime ụlọ. Ị nwere ike iche na obere ntụpọ ọcha ndị ahụ bụ naanị nkụ, mana ha bụ njupụta nke yist n'isi isi.

"Ọ bụrụ na ị na -ele dandruff n'okpuru mikroskopu, ọ na -egosi dị ka akwa fungal nke na -agbaze; akpịrị kpọrọ nkụ na -adị ka ihe gbawara agbawa," Dr. Fusco na -ekwu. Iji gbuo ero ahụ, jiri ncha ntutu na ntụ oyi nwere zinc pyrithione. (Anyị na -amasị nchịkọta isi mmiri na isi, ($ 6, amazon.com) "Zinc pyrithione na -eme ka akpịrị kpọrọ nkụ na -agwọ ọrịa dandruff n'otu oge," Dr. Fusco na -ekwu. yana eriri, ị nwere ike ịchọrọ ịhapụ ya maka nkeji ole na ole iji nye ya ohere ịrụ ọrụ n'ezie.

Ọkpụkpụ Dehydrated

Skjoth na-ekwu, sị: "Ntutu isi gị na-akpọnwụ mgbe ọ na-enweghị ncha, ọ na-adịkwa ya ka ọ kpọrọ nkụ na ọ na-akụrikwa akụ.

Ihe ga -eme ya: Gbanwee usoro ncha ntutu na ncha ntutu gị. Tupu ịsa ntutu gị, tinye ezigbo ntụ oyi n'ogologo na nsọtụ ntutu gị. Mgbe ahụ ịhịa aka n'ahụ naanị ncha ntutu n'isi gị. Ncha ntutu nwere ike na -adị oke nkụ maka ntutu na -adịghị ike, yabụ onye na -ehicha ihe na -arụ ọrụ dị ka ọta. Mgbe ịsachara ncha ntutu, tinye ihe mkpuchi hydrating. Gbalịa mezie Tresemmé & Chebe 7 Sket Mask Recovery ozugbo ($ 1.50, tresemme.com) na ọ bụghị nke nne gị Naturals Matcha Green Tea & Wild Apple Blossom Nutrient Rich Butter Mask ($ 9, ulta.com).

Ibufe ihe kwụ ọtọ

"Igwe ikuku oyi na iru mmiri dị ala na -eme ka ebili mmiri zuru oke maka static," onye na -eme ntutu ntutu Michael Silva kwuru.

Tupu ịpụ ụkwụ n'èzí, spritz na ntutu ntutu na-enweghị mmanya, dị ka ịgba ntutu ntutu isi dị mma ($ 19, ulta.com). Ị -ụ mmanya na-aba n'anya bụ isi n'ihi na ọ gaghị ehichapụ ntutu gị ọzọ. Ọ bụrụ na ịchọrọ iru mmiri karịa, chọọ ncha ntutu nke nwere ihe ndị na -eme ka ọ dị nro, dị ka Kenra Platinum Voluminous Touch Spray Lotion 14 ($ 22, ulta.com). (Njikọ: Anyị nwere ndị ọkachamara n'ọrịa anụ ahụ 6 ka ha kpughee usoro nlekọta akpụkpọ anụ oyi ha)

Nyochaa maka