Odee: Mark Sanchez
OfbọChị Okike: 28 Jenuari 2021
DatebọChị Mmelite: 4 Onwa Epurel 2025
Anonim
Anyị nyere onye na -egwu mmiri Olympic Natalie Coughlin ajuju Pop Fitness - Ndu
Anyị nyere onye na -egwu mmiri Olympic Natalie Coughlin ajuju Pop Fitness - Ndu

Ndinaya

Site na nrite Olympic iri na abụọ - ọla edo atọ, ọla ọcha anọ, na ọla kọpa ise - ọ dị mfe iche naanị Natalie Coughlin dị ka eze nwanyị ọdọ mmiri. Ma ọ bụ yayabụ Karịa onye na-egwu mmiri-cheta ọ nọ na ya Ịgba egwu na kpakpando? Ọ na-egwepịakwa ya na kichin (naanị lelee efere Instagram ya kwesịrị ekwesị, mbinye aka almond cherry mgbake smoothie, na ụlọ mmanya granola na-enweghị gluten n'ụlọ). Ọ bụ ọbụna onye ọrụ ugbo n'obodo mepere emepe. Amụma anyị gbara gburugburu ajụjụ dị oke egwu (na na-atọ ọchị) ewepụghị ya. (Ọ bụrụ na ị hụbeghị ya, lelee anya iji chọpụta otú ọ na-adị ya n'ezie banyere J-Biebs na eziokwu n'eziokwu banyere peeing na ọdọ mmiri.)

Mana iji nweta akara ọtụtụ nrite Olympic, ihe nrite 20 World Champs, na ịbụ nwanyị America mbụ nwetara nrite isii n'otu Olympiad (Beijing 2008), Natalie Coughlin ga-amarịrị ma ọ dịkarịa ala. ntakịrị ihe banyere mma. Iji nyere ya aka ịkwado ya maka egwuregwu Olympic Rio de Janeiro nke afọ 2016, anyị na-anwale IQ ahụ ike ya. Ọ ka ga-eru eru na U.S.oge ọnwụnwa n'oge ọkọchị a, mana anyị chere na ọ nwere ihe ọ ga -ewe iji weghachite Team USA na Rio ma wetakwa ngwa ọzọ. Anyị jụrụ ya ajụjụ maka ihe niile site na akụkọ gbasara igwu mmiri nke ụmụ nwanyị ruo na nri tupu igwu mmiri na eziokwu gbasara donuts vs. muffins. Kirie ihe onyonyo a ka ịmata ole ọ bụ n'ezie maara, na ịnwale nka gị. (Mgbe ahụ soro ya na Instagram ka ịdebe ya #RoadtoRio yana maka ezigbo ihe egwu.)


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