Turmeric maka Skin: Uru na ihe egwu

Ndinaya

• O nwere ihe ndi n’enye aka n’enwu okike
• Ọ nwere ike ịgwọ ọnya
• Ọ nwere ike inyere gị psoriasis
• Ọ nwere ike inyere aka na ọnya otutu
• O jikọtara ya na ọgwụgwọ scabies
• Ọ nwere ike inyere aka n'ọtụtụ ọnọdụ dermatology ndị ọzọ
• Ihe ize ndụ nke iji turmeric maka akpụkpọ gị

Anyị gụnyere ngwaahịa anyị chere bara uru maka ndị na - agụ akwụkwọ anyị. Ọ bụrụ na ịzụta site na njikọ na ibe a, anyị nwere ike nweta obere ọrụ. Nke a bụ usoro anyị.

Turmeric

Ruo ọtụtụ narị afọ, ndị mmadụ gburugburu ụwa jikọtara turmeric na ọgwụgwọ na ihe ịchọ mma. Ihe na-egbuke egbuke, nke na-acha odo odo-oroma metụtara ginger. Ọ dị dị ka ala ose ma ọ bụ na mgbakwunye na ihe ndị ọzọ mara mma na ngwaahịa dermatology.

Turmeric na-enweta uru ahụike ya n'ihi curcumin, ihe ndị dị ndụ. Curcumin nwere mgbochi mkpali na antioxidant Njirimara.

Nchoputa sayensi nke oge a ka na-amalite ịmụ ihe ọma nke turmeric, mana ọtụtụ kwenyere na ọ nwere ọtụtụ uru bara uru maka anụ ahụ. Lee ụfọdụ ụzọ turmeric nwere ike ịbara akpụkpọ gị uru.

Gbalịa turmeric ugbu a.

O nwere ihe ndi n’enye aka n’enwu okike

Turmeric nwere antioxidants na mgbochi mkpali mmiri. Njirimara ndị a nwere ike inye ọkụ na ọkụ na anụ ahụ. Turmeric nwekwara ike ime ka akpụkpọ ahụ gị dịghachi mma site na iwepụta okike ya.

Nwere ike ịnwale ihe nkpuchi ihu igwe n'ụlọ iji hụ ma na ose nwere mmetụta ọ bụla dị mma na akpụkpọ gị. Can nwere ike ijikọta obere yogọt Greek, mmanụ a honeyụ, na turmeric ọnụ ma tinye na ihu gị. Debe ihe nkpuchi ahụ maka minit 15 wee jiri mmiri saa ya.

Ọ nwere ike ịgwọ ọnya

Curcumin dị na turmeric nwere ike inyere ọnya aka ịgwọ site na ibelata mbufụt na ọxịdashọn. Ọ na-ewetu azịza nke ahụ gị na ọnyá ọnyá. Nke a na - ebute ọnya gị ngwa ngwa.

Nnyocha achọpụtala na turmeric nwere ike imetụta anụ ahụ na collagen nke ọma. Akwụkwọ akụkọ Life Sciences na-atụ aro itinye curcumin dị ka usoro kachasị mma iji rụọ ọrụ kacha mma na ọnya anụ.

Ọ nwere ike inyere gị psoriasis

Antdị antioxidant na mgbochi mkpali nke turmeric nwere ike inyere psoriasis gị aka site na ịchịkwa ọkụ na mgbaàmà ndị ọzọ.

National Psoriasis Foundation na-ekwu na ị nwere ike iji ya dị ka mgbakwunye ma ọ bụ site na itinye ya na nri. Tupu ị nwaa ya, ntọala ahụ na-atụ aro ka gị na onye ọkachamara tụlee usoro ọgwụgwọ kwesịrị ekwesị.

Ọ nwere ike inyere aka na ọnya otutu

Nwere ike ịnwale ihe nkpuchi ihu ihu turmeric iji nyere aka belata ihe otutu na ọnya ọ bụla na-akpata. Àgwà ndị na-egbochi mkpali nwere ike ịdọrọ gị pores ma mee ka akpụkpọ ahụ dị jụụ. A maara Turmeric iji belata ọnya. Nchikota ojiji a nwere ike inyere aka wepu ihu gi site na otutu breakouts.

O jikọtara ya na ọgwụgwọ scabies

N'ime ọmụmụ ihe emere na India, ngwakọta nke turmeric na neem, ihe ọkụkụ sitere na India, dị irè n'ịgwọ ọrịa scab. Ọrịa bụ ọrịa na-akpata site na microscopic nke na-ahapụ ọkụ na akpụkpọ ahụ.

Ọ nwere ike inyere aka n'ọtụtụ ọnọdụ dermatology ndị ọzọ

Enweghi ihe omumu zuru oke iji nye ihe akaebe doro anya banyere otu ihe turmeric nwere ike inyere aka na onodu aru ndi ozo.Otú ọ dị, a na-atụ aro na ọ nwere ike inye aka na eczema, alopecia, lichen planus, na nsogbu akpụkpọ anụ ndị ọzọ.

Otu nnyocha na Phytotherapy Research na-atụ aro ka nyocha n'ihu banyere mmetụta nke turmeric na ọnọdụ anụ ahụ dị iche iche. Mmasị n'ịmụ turmeric dị ka ọgwụgwọ anụ ahụ na-arịwanye elu.

Ihe ize ndụ nke iji turmeric maka akpụkpọ gị

Enwere nsogbu nke iji turmeric. Mgbe ị na-eji turmeric, ị kwesịrị ịkpachara anya banyere usoro onunu ogwu, ụdị ngwaahịa ị na-eji, na otu o nwere ike isi meghachi omume na ọgwụ ndị ọzọ ị na-ewere.

Turmeric nwere obere bioavailability. Nke a pụtara na metabolism gị na-ere ọkụ ya ngwa ngwa na ahụ gị anaghị etinye nnukwu ihe.

Zere ị takingụ nnukwu turmeric n'otu oge ma chere ka ị hụ otu ahụ gị si eme tupu iwere karịa. Ọ bụrụ nara ọgwụ ndị ọzọ, soro dọkịta gị kwurịta iji turmeric.

Mgbe etinyere ya na akpụkpọ, turmeric nwere ike nwa oge na-emetọ akpụkpọ ahụ ma ọ bụ na-ahapụ ihe fọdụrụ na-acha odo odo. Nke a bụ ihe nkịtị. Ma ọ bụrụ na ị na-arịa nfụkasị ahụ, ịkpọtụrụ akpụkpọ ahụ kpọmkwem nwere ike ibute mgbakasị, ọbara ọbara, na ọzịza.

Nwalee turmeric na aka gị, itinye ọnụọgụ dime ma chere 24 ruo 48 iji hụ ma ị meghachiri tupu i jiri ihu gị. Ejila turmeric na akpụkpọ gị ma ọ bụrụ na ị na-arịa nfụkasị na nri na nri.