Ihe mgbakwunye na vitamin maka ọnwu ntutu

Ndinaya

• Ihe ọụ Juụ na vitamin
• 1. Banana smoothie na mkpụrụ osisi Brazil
• 2. Mango vitamin nwere ahịhịa ọka wit
• 3. Ihe ọ juiceụ Oụ oroma na carrots na kukumba

Ihe ọ Juụ andụ na vitamin bụ ụfọdụ n'ime nhọrọ dị iche iche iji gwọọ ntutu isi na oge Postpartum, ebe ha bara ọgaranya na nri na-enyere ntutu aka itolite ngwa ngwa, na-ahapụ ya ahụike na nri. Na mgbakwunye, enwere ike ịmịnye vitamin ma ọ bụ ịnweta dịka Pantogar, Silicon Chelated ma ọ bụ Imecap Hair, dịka ọmụmaatụ, nke mgbe ejiri ya n'okpuru nduzi nke onye na-ahụ maka ọgwụ anụ ahụ, nwere ike inye aka iji kwụsị nke ọma ọdịda n'oge a.

Ntutu ntutu na oge ọmụmụ bụ nsogbu nkịtị na nsogbu nke na-emetụta ọtụtụ ụmụ nwanyị, nke na-apụta ihe dị ka ọnwa 3 mgbe amuchara nwa ahụ. Imirikiti ụmụ nwanyị na-enye ara ara na-enwe nsogbu a, nke bụ nsonaazụ nke mgbanwe mgbanwe nke mmiri nke na-eme n'ime ahụ.

• Pantogar: mmeju a bara ụba na vitamin, keratin na cystine nke na-akpali uto nke ntutu na mbọ, yana na-agwọ ntutu isi nke ọma, nke enwere ike iji mee ihe n'oge oge nkuzi. Mụtakwuo maka mgbakwunye a na Pantogar.
• 17 Alfa Estradiol: bụ mmeju bara ụba na ihe na-akpali ntutu dị ka minoxidil, vitamin B otu na corticosteroids, nke na-akwalite uto ntutu ma na-emeso ntutu isi.
• Silicon Chelated: bụ ihe mgbakwunye nke ịnweta nke nwere ike ịmịnye ahụ n'ụzọ dị mfe ma na-enye aka na ahụike nke mbọ, anụ na ntutu. Chọpụta otu esi ewere ya na Ihe Chelated Silicon Capsules Bụ Maka.
• Imecap Ntutu: ọ bụ mgbakwunye nke vitamin na mineral, nke na-eme ka uto ntutu, na-ebelata ntutu isi ma na-eme ka ntutu dị ike ma na-egbuke egbuke. Ihe mgbakwunye a bara ọgaranya na Vitamin B6, Biotin, Chromium, Selenium, Zinc na Protein.
• Innéov Nutri-Nlekọta: mejupụtara mmeju bara ụba na omega 3, blackcurrant mkpụrụ mmanụ na lycopene, nke enwetara na vitamin C na E, nke na-enyere aka n'ịgwọ ntutu isi, na-enye ike na ume na eriri ntutu. Na mgbakwunye, Innéov Nutri-Care na-eme ka ọdịdị nke ntutu isi mebiri emebi dịkwuo mma.
• Minoxidil: bụ ude ntutu isi iji tinye aka na ntutu isi nke na-emeso ntutu isi. Agbanyeghị, ude mmiri a ga-eji naanị ka dọkịta gwara ya, ọkachasị n'oge oge ara. Mụtakwuo maka ude mmiri a na Minoxidil.

Na mgbakwunye na vitamin, iji shampoo na ndị na-eme ihe iji kwụsị ntutu isi dịkwa oke mkpa, na-atụ aro ka ị jiri ụdị ntụkwasị obi dịka Klorane, Vichy, Loréal Expert ma ọ bụ Kérastase dịka ọmụmaatụ.

Ihe ọụ Juụ na vitamin

1. Banana smoothie na mkpụrụ osisi Brazil

Vitamin banana na mkpụrụ osisi Brazil bara ọgaranya na selenium, si otú a na-enye ike na ike na ntutu. Iji kwadebe vitamin a ị chọrọ:

Efrata:

• 1 iko yogọt nkịtị;
• Banana 1;
• 3 igbe si Pará.

Nkwadebe mode:

• Kpoo ihe niile di na blender ma drinku ihe onu.

Ekwesịrị ị vitaminụ vitamin a ma ọ dịkarịa ala ugboro 3 n'izu.

2. Mango vitamin nwere ahịhịa ọka wit

Vitamin mango na ahịhịa ọka wit dị mma maka ịgwọ ntutu isi na oge ọmụmụ, n'ihi na ọ bara ọgaranya na nri na-akwado uto ntutu. Iji kwadebe vitamin a, ị ga - achọ:

Efrata:

• 1 iko mmiri ara ehi;
• 1/2 mango na-enweghị shei;
• 1 tablespoon nke ọka wit.

Nkwadebe mode:

• Ghichaa ihe niile dị na blender ma drinkụọ vitamin ozugbo.

Ekwesiri ị vitaminụ vitamin a mgbe niile, ọ bụrụ na ọ ga-ekwe omume otu ugboro n'ụbọchị.

3. Ihe ọ juiceụ Oụ oroma na carrots na kukumba

Ihe ọ juiceụ juiceụ a bụ ọgwụgwọ dị mma maka ntutu isi ịmụ nwa n'ihi na ọ bara ọgaranya na mineral nke na-enyere aka na uto nke eriri. Iji kwadebe ihe ọ juiceụ juiceụ a, ịkwesịrị:

Efrata:

• 2 oroma;
• 1 karọt na bee;
• 1 kukumba na bee.

Nkwadebe mode:

• Kpoo karọt na kukumba na blender ma gbakwunye ihe ọ orangeụ orangeụ oroma, nke a na-apịakọta na mbụ. Gwakọta nke ọma ma drinkụọ ihe ọ immediatelyụ immediatelyụ ozugbo.

Ihe ọ juiceụ juiceụ a kwesịrị ị drunkụ mmanya ma ọ bụrụ na ọ ga-ekwe omume kwa ụbọchị, nke mere na ọ na-ewusi ma belata ntutu isi.

Enwere ike ịkwadebe vitamin ọzọ magburu onwe ya na gelatin, ube oyibo, ọka oat na mkpụrụ osisi Brazil, nke dị mma maka inye ndụ na iwusi ntutu ike, lee otu esi akwadebe na vidiyo a: