Naturalzọ 5 dị iche iche iji luso ọrịa rhinitis na-arịa ọrịa

Ndinaya

• 1. proakingụ ọgwụ probiotics
• 2. Mee mgbanwe nri gị
• 3. Jiri osisi ogwu
• Inwe nettle tii
• Were a emeju Petasites hybridus
• Ikuru ume na thyme ma obu eucalyptus
• 4. Were omega 3
• 5. Zere nchịkọta nke ntan

Enwere ike ime ọgwụgwọ a na-agwọ maka rhinitis na-arịa ọrịa na ojiji nke osisi ọgwụ dị ka eucalyptus na thyme maka inhalations, tii nettle ma ọ bụ mgbakwunye nke Petasites hybridus.

Otú ọ dị, dịka ụdị rhinitis a na-akpata site na mmeghachi omume nfụkasị, ọ dịkwa oke mkpa iji wusie usoro ahụ ji alụso ọrịa ọgụ ike, nke a ga-eme na ọgwụ nke probiotics, iji dozie eriri afọ, kamakwa yana mgbanwe na nri.

Ọ bụ ezie na ụdị ọgwụgwọ a anaghị ekwe nkwa ọgwụgwọ maka rhinitis, ọ nwere ike inye aka iji belata mgbaàmà nke ukwuu na igbu oge nke mwakpo ọhụrụ, ịbụ ụzọ kachasị mma iji mezue ọgwụgwọ dọkịta tụrụ aro.

1. proakingụ ọgwụ probiotics

Ọrịa rhinitis na-arịa ọrịa na-ebili n'ihi nzaghachi gabigara ókè nke usoro ahụ ji alụso ọrịa ọgụ dị iche iche na gburugburu ebe obibi, na-akpata mbufụt nke anụ ahụ nke imi. Zọ kachasị mma iji mezie nzaghachi a bụ site na oriri nke probiotics iji meziwanye eriri afọ.

Nke a na-eme n'ihi na, na eriri afọ, e nwere obere lymph ọnụ ike mezie mbufụt nke organism. Ya mere, mgbe eriri afọ anaghị enwe probiotics zuru oke, enwere oke mbufụtị nke nje ahụ, nke na-eme ka ikwalite mmeghachi omume gabigara ókè, na-ebute nnukwu ụlọ ọrụ iji zụlite nfụkasị, dịka ọ na-eme n'ọnọdụ nke rhinitis na-arịa ọrịa.

Ya mere, nke kachasị mma bụ na ndị mmadụ na-arịa rhinitis na-arịa nrịanrịa na-ewere mgbakwunye probiotic kwa ụbọchị ma ọ dịkarịa ala ọnwa 2 ruo 3, iji dozie eriri afọ ma melite nzaghachi nke usoro ahụ ji alụso ọrịa ọgụ, na-ebelata ọgụ nke rhinitis na-arịa ọrịa. Otú ọ dị, ọ bụrụ na ị na-ata ahụhụ site na afọ ntachi, a na-ebu ụzọ gwa gị ka ị hichaa eriri afọ gị tupu ịmalite iji probiotics. Muta ihe banyere probiotics na otu esi ewere ha.

2. Mee mgbanwe nri gị

Dị ka probiotics, nri na-enye aka igbochi mbufụt nke eriri afọ na, n'ihi ya, nke ihe niile organism. Iji mee ka ahụ dị gị mma nke ukwuu, ọ dị ezigbo mkpa ịbawanye nri nke ngwaahịa ndị sitere n'okike, dịka akwụkwọ nri, akwụkwọ nri na cheese, dịka ọmụmaatụ, si otú a na-ezere ngwaahịa niile mepere emepe.

Na mgbakwunye, ị kwesịkwara izere nri nwere ọtụtụ shuga, ebe ọ bụ na shuga na-eme ka mmepe nke nje na-akpata ọrịa, na mgbakwunye na inye aka na mbufụt nke ahụ. Ezigbo nhọrọ nri maka ikpe nke rhinitis na-arịa ọrịa bụ ịgbaso nri Mediterranean, nke na-elekwasị anya na iri nri nri mgbochi, dịka mmanụ oliv na galik, dịka ọmụmaatụ. Lelee otu esi eme nri Mediterranean.

3. Jiri osisi ogwu

Ọtụtụ osisi na-enyere aka belata mmeghachi omume gabigara ókè nke usoro ahụ ji alụso ọrịa ọgụ na ibelata mbufụt nke organ, ịbụ nnukwu nhọrọ eji eme ụlọ iji belata mgbaàmà nke rhinitis na-arịa ọrịa. A pụrụ iji osisi ndị a mee ihe na ọgwụgwọ dọkịta gosipụtara, iji mee ka mgbake ahụ dị ngwa ma zere ọgba aghara dị otú ahụ. Examplesfọdụ ihe atụ bụ:

Inwe nettle tii

Nettle bụ osisi ọgwụ na-egbochi mmetụta nke histamine na ahụ, ihe maka mmeghachi omume mkpasu iwe na ihe nfụkasị ahụ. Ya mere, na-a tii kwa ụbọchị na-enyere aka belata mgbaàmà nke nfụkasị rhinitis, karịsịa ndị runny imi, na oko na mmetụta nke na-eju afọ imi.

Efrata

• 2 teaspoons nke chopped nettle epupụta;
• 200 ml mmiri.

Nkwadebe mode

Obụpde mmiri ma gbakwunye akwụkwọ nettle, hapụzie ya ka ọ kwụrụ maka nkeji 10, kpoo ma drinkụọ iko atọ ruo 4 n'otu ụbọchị.

Nhọrọ ọzọ bụ iji ihe mkpuchi nettle na ọgwụ nke 300 ruo 350 mg, 2 ruo 3 ugboro n'ụbọchị.

Were a emeju Petasites hybridus

Osisi a, dị ka nettle, na-ebelatakwa mmetụta nke histamine, si otú ahụ na-ebelata mbufụt ikuku. Na mgbakwunye, ọ nwekwara ike ibelata mmepụta imi na ihe nzuzo, na-ebelata mgbaàmà nke imi imi na imi imi, na-adịkarị na rhinitis nfụkasị.

Ọtụtụ mgbe, a pụrụ ịchọta osisi a dị ka mgbakwunye na ụlọ ahịa nri ahụike ma kwesiri ịgestụ ya na ọgwụ nke 50 ruo 100 mg, ugboro abụọ n'ụbọchị. Dị ka o kwesịrị, ọgwụ 50 ruo 100 mg nke mgbakwunye a kwesịrị ịnwe opekata mpe 7.5 mg nke petasines.

Ikuru ume na thyme ma obu eucalyptus

Thyme na eucalyptus bụ osisi nwere ezigbo ihe maka ikuku, na-enwe ike belata mbufụt ma mee ka ihe nzuzo zere, na-ebelata imi na-agba ọsọ na mmetụta nke imi na-ekpo ọkụ site na nrịanrịa rhinitis.

Efrata

• 2 aka nke thyme ma obu akwukwo eucalyptus;
• 1 liter nke esi mmiri.

Nkwadebe mode

Tinye mmiri na bezin ma gwakọta thyme ma ọ bụ eucalyptus epupụta, hapụ ya ka ọ kwụrụ maka minit 5 wee kpuchie isi gị na akwa wee kuo ume na iku ume, hapụ imi gị ka ọ gbaa.

4. Were omega 3

Omega 3 bụ abụba dị mma nke nwere ike mgbochi mkpali nke nwere ike belata mmepụta nke ihe dị iche iche na-afụ ụfụ n'ime ahụ, si otú a belata ohere nke usoro ahụ ji alụso ọrịa ọgụ na-emebiga ihe ókè ma na-emepụta ihe nfụkasị.

Iji nweta uru nke omega 3, ị nwere ike iri ihe a n'ụdị mmeju ma ọ bụ mụbaa nri gị na abụba a, dịka salmon, avocado ma ọ bụ sardines, dịka ọmụmaatụ. Hụ ndepụta zuru ezu nke nri omega 3.

5. Zere nchịkọta nke ntan

Tipsfọdụ ndụmọdụ iji gbochie nchịkọta nke ahịhịa, nke bụ isi ihe na-akpata rhinitis na-arịa ọrịa, gụnyere:

• Hichaa ime ụlọ ugboro ugboro, na-enye mmasị maka iji ndị na-ehicha agụụ nwere nzacha pụrụ iche, ebe ọ bụ na iji broom na ájá nwere ike gbasaa ájá.
• Jiri akwa mmiri ihichasị arịa ụlọ na ihe ndị na-akwakọba uzuzu.
• Wepu anụmanụ ndị jupụtara na ya, kapeeti, ákwà mgbochi, akwa mkpuchi, ohiri isi na ihe ndị ọzọ nwere ike ibute ájá na gburugburu ebe ndị mmadụ nwere rhinitis na-asọ oyi na-ebi.

A ga-ezere ịkpọtụrụ ngwaahịa dị ka mmanụ na-esi ísì ụtọ, anwụrụ sịga, ụmụ ahụhụ na mmetọ ka ha ghara ịkpata iwe iku ume.